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Does playing basketball make you lose weight
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There is no shortcut to weight loss, only self-discipline, more practice, less snacks greasy sweets, control your mouth, open legs, adhere to. I personally adhere to walking, running, jumping rope, climbing and other sports that can sweat, and then a reasonable diet, every meal must be vegetables, meat, fruits, nutritionally balanced, so that slowly become part of your life is also very natural, so that weight loss is not difficult.
Basketball is a full-body sport, all kinds of actions need the participation of all parts of the body, cooperate with each other together, regular basketball exercise is able to make the whole body become thin.
There are few flexible dead weights on the basketball court, which tells you that basketball may not help you lose weight either!
Then what does weight loss depend on? Three minutes to practice seven minutes to eat, if you take the initiative to adjust the diet structure and the amount of food, every meal six or seven minutes full, all kinds of high sugar, high oil, high salt and other unhealthy beverages, snacks quit, reduce the number of times to go out to get together, control cigarettes and alcohol, and gradually develop healthy eating habits, even if you don't work out can also be slowly thin down.
And a lot of dieters are overweight, basketball actually puts a lot of pressure on your knees and ankles and other joints, so if you're overweight and you play basketball for two hours a day, you might not lose weight, but your knees and ankles will be ruined.
Fitness trainers know that 7 parts eat, 3 parts practice. Commonly speaking, the role of diet is 70%, the role of exercise is only 30%. That is to say, you completely rely on exercise to lose weight, basically, the effect is minimal. You must combine diet with exercise.
But this is exactly where all dieters face one of the biggest difficulties, is to ensure balanced nutrition, but very low calorie, which is an ordinary person almost impossible to accomplish things. That's why there's now a term for nutritional meal replacement. It's scientists that put together a well-balanced nutritional program that is low in calories. It's calculated. By way of morning and evening meal replacement, midday is eating, passive fat burning. This is also currently the world's people the healthiest way to lose weight. I hope this helps you, and feel free to ask me any questions. Healthy weight loss, urgent, but must pay attention to the method. Otherwise take a detour, or lose fat and water, it will be too late to regret.
The reason why running is so popular, in addition to the easy method, the weight loss effect is quite significant. Running is more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast!
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There are few flexible dead weights on the basketball court, which tells you that basketball may not help you lose weight either!
Then what does weight loss depend on? Three minutes to practice seven minutes to eat, if you take the initiative to adjust the diet structure and the amount of food, every meal six or seven minutes full, all kinds of high sugar, high oil, high salt and other unhealthy beverages, snacks quit, reduce the number of times to go out to get together, control cigarettes and alcohol, and gradually develop healthy eating habits, even if you don't work out can also be slowly thin down.
The weight loss effect is very impressive
Does playing basketball help you lose weight?
Of course, much better than lying down and playing with the phone, after all, is aerobic exercise, can consume calories, but more importantly, after playing the ball, you go home and drink some water to eat some tomatoes and cucumbers to sleep or with a few friends to a beer barbecue, if it is the latter you play for five hours is also useless ~~~!And a lot of dieters are overweight, basketball actually puts a lot of pressure on your knees and ankles and other joints, so if you're overweight and you play basketball for two hours a day, you might not lose weight, but your knees and ankles will be ruined.
First of all, weight loss is only two ways, in common terms is to control the mouth, open legs.
The essence of keeping your mouth shut is to control calorie intake, and the essence of spreading your legs is to increase calorie consumption. And what you said about playing basketball, belongs to the second kind, increase the consumption of calories, in common parlance is the movement.Fitness trainers know that 7 parts eat, 3 parts practice. Commonly speaking, the role of diet is 70%, the role of exercise is only 30%. That is to say, you completely rely on exercise to lose weight, basically, the effect is minimal. You must combine diet with exercise.
Another thing is that when you feel you need to lose weight, you must be overweight. This time means that playing basketball requires a lot of leg jumping. And if you are overweight, it can cause some irreversible damage to your knees. When you are old, your body will be very unbearable and painful. And the calories burned by playing basketball are not really very high. Generally speaking, if you want to burn fat, aerobic is recommended. The best is jogging plus swimming. And the length of each time is preferably 45 minutes or more. It's hard to determine the intensity of your exercise when playing basketball. It is also not good to determine your time.
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The above mentioned exercise, he role is still only 30%.
Now talk about diet, since you want to be healthy and thin, then certainly compared to the previous to eat less. That is to say, to reduce the intake of calories, but said, must ensure that the nutritional balance. Otherwise that is dieting. To say that the body, lose is water and muscle. The loss is not worth the regret. The essence of weight loss is to lose fat. Only under the premise of balanced nutrition, compared to the previous eating habits produce a calorie difference, our body will be the previous stock of fat out of the burning, to supply energy to our body normal operation.But this is exactly where all dieters face one of the biggest difficulties, is to ensure balanced nutrition, but very low calorie, which is an ordinary person almost impossible to accomplish things. That's why there's now a term for nutritional meal replacement. It's scientists that put together a well-balanced nutritional program that is low in calories. It's calculated. By way of morning and evening meal replacement, midday is eating, passive fat burning. This is also currently the world's people the healthiest way to lose weight. I hope this helps you, and feel free to ask me any questions. Healthy weight loss, urgent, but must pay attention to the method. Otherwise take a detour, or lose fat and water, it will be too late to regret.
What exercise do you do to lose weight:
Jump rope fat burning strength: 880 calories / hour
Jumping rope is a simple and easy, large exercise, weight loss effect is obvious exercise. Some tests show that jumping for 10 minutes, jumping 140 times per minute exercise effect is equivalent to jogging for half an hour. Jumping rope needs to exercise including calf muscles, quadriceps, thigh muscles, shoulders, back, arms ...... can make a person's whole body involved in the movement, so that the whole body becomes thin. It is recommended that first-time practitioners 60-100 jumps per day, divided into 2-3 times, with an interval of 1 minute. After skillful then 400- 500 times a day, divided into 2 times, 1 minute interval.Swimming fat burning strength: 800 calories / hour
The resistance of human activity in water is 12 times greater than on land. Therefore, people can feel strong resistance when moving in water. When swimming, the back, chest, abdomen, buttocks and legs can get a good workout in the water. When swimming, you can take a slow swim and a fast swim interspersed with each other to improve the efficiency of fat burning.Running fat burning strength: 600 calories / hour
Running is both one of the easiest weight loss exercises and the most popular weight loss exercise at the moment. Night runners, marathons, color runs and other words related to running are breaking into people's vision, and people are actively participating in them, and the sun running distance has become a scene in the circle of friends.The reason why running is so popular, in addition to the easy method, the weight loss effect is quite significant. Running is more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast!
Bicycling fat-burning strength: 500 calories per hour
Bicycling is a relatively easy weight loss exercise. When riding a bicycle, the pedals leave the ground, so it will not cause excessive burden on the ankles, knees and other joints, which is conducive to exercise every day to adhere to. But pay attention to the speed of cycling, if it is leisurely and slowly ride, the fat loss effect is average. To achieve a better weight loss effect, you can go to the gym to try dynamic cycling!Fast walking fat burning strength: 500 calories / hour
Walking everyone, walking can be said to be the lowest threshold of the way of exercise. Fast walking should pay attention to the correct posture of straight back, heel on the ground, two hands naturally swing arms. After grasping the correct way of fast walking, you can try to kick and walk, increase the pace of walking and other fast walking to lose weight.
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