Product
Football training for beginners at home
Basic Info
Practicing football at home will not achieve the results shown in the tutorial, that's for sure.
Practicing in front of a video at home, due to the influence of the environment, venue, and vision, is definitely not as good as having a coach personally provide guidance.
Practicing at home can only involve simple movements such as bouncing and pulling the ball, but there is a significant difference compared to practicing outdoors. For example, actions such as dribbling around the pole, pulling the ball with one foot over a person, etc., have a completely different starting and amplitude of dribbling outdoors compared to indoors.
Practicing at home can only enhance familiarity with the ball, but it cannot have a practical effect.
At home, one can only practice their body and auxiliary movements related to Football.
Practicing in front of a video at home, due to the influence of the environment, venue, and vision, is definitely not as good as having a coach personally provide guidance.
Practicing at home can only involve simple movements such as bouncing and pulling the ball, but there is a significant difference compared to practicing outdoors. For example, actions such as dribbling around the pole, pulling the ball with one foot over a person, etc., have a completely different starting and amplitude of dribbling outdoors compared to indoors.
Practicing at home can only enhance familiarity with the ball, but it cannot have a practical effect.
At home, one can only practice their body and auxiliary movements related to Football.
The primary underlying reason why amateur football cannot be played well is due to poor basic skills and physical fitness. Basic skills include bouncing the ball in various parts of the body, passing short and long passes, passing, and shooting. Football is also a sport that requires a high level of physical fitness, so in order to play football well, we must improve both basic skills and physical fitness.
Although some players enjoy playing football and joining an amateur team is easy, their basic skills are not good, which can easily cause dissatisfaction among some teammates in the amateur team. This is an inevitable process, but don't panic and keep watching.
Here, let's not mention whether you have time or not. If you really enjoy playing football, even if you are busy to the point of darkness, I believe you can still spare some time for personal training in football.
Some people may ask why it's possible to pad 100 balls in a bouncing ball, and sometimes it's still two meters away when stopping a high-altitude ball. Here, we need to involve specialized high-altitude ball (commonly known as kicking) training. Later, I will explain how to practice kicking the ball most effectively in daily life (which involves physical fitness training).
It should be noted that don't be too greedy. You can use 100 feet for habitual use, and not practice non habitual feet. After exceeding 100 feet, don't ask why you don't continue practicing 200 feet. Here, you need to pay attention to foot fatigue.
In the early stage, you only need to add these two items to your daily life form, persist for a month, and go to the court again, you will find that you have improved.
There is no shortcut to Football, and persisting in practice is the biggest shortcut. What if some friends cannot persist? I cannot provide an answer to this question. I believe those who like it will persevere, especially those who taste the sweetness brought by improvement, and will become addicted!
Some friends may say that I am almost 40 years old and still practicing basic skills this year. To be honest, there are some middle-aged and elderly people around the author who still persist, and even friends who started practicing basic skills in football at the age of 40. They have spent a year on the field and their performance is not inferior to that of 20-year-old young people (not including physical fitness, only basic skills.), so don't give ourselves reasons. If you want to play well, practice first, and you will definitely become the most beautiful guy on the field, even before that, you will be dull.
What are you waiting for? Practice directly, I want to become a star on the amateur football field! Don't worry, if you are overweight or have underlying illnesses, remember not to act too hastily.
There are many benefits to fitness, but the only difficulty is the hurdle you can never overcome, which is called perseverance.
Some people may ask, am I overweight, or do I have three highs and four highs (high blood lipids, hypertension, high blood sugar, high uric acid), so I can't train my physical fitness? No, it's not impossible. Please consult a doctor first on how to lose weight normally. First, reduce your weight. Alright, I've added a little more here. I just want to express one thing: understand your physical condition.
So, for those who are in good health, if you have just started training for your physical fitness, you can download some well-known fitness apps in China to learn from. In football, the primary focus is on improving "core strength", followed by "leg strength".
Although some players enjoy playing football and joining an amateur team is easy, their basic skills are not good, which can easily cause dissatisfaction among some teammates in the amateur team. This is an inevitable process, but don't panic and keep watching.
Here, let's not mention whether you have time or not. If you really enjoy playing football, even if you are busy to the point of darkness, I believe you can still spare some time for personal training in football.
LDK football training equipment
What basic skills should newcomers start practicing at home
1. Flipping the ball at home
The best way to increase foot feel is mainly to use it when you stop playing low altitude balls. When you buy a football and come home, practice it for 20 minutes every day. It doesn't matter if the ball doesn't bounce well in the front, but the requirements are not too high. Starting from 10 and persisting for a month, you will find that I can also bounce 100 times. In the previous game, you will find that stopping low altitude balls can be so stable, and stopping high altitude balls can increase the success rate by at least 60%.Some people may ask why it's possible to pad 100 balls in a bouncing ball, and sometimes it's still two meters away when stopping a high-altitude ball. Here, we need to involve specialized high-altitude ball (commonly known as kicking) training. Later, I will explain how to practice kicking the ball most effectively in daily life (which involves physical fitness training).
Outdoor 5-A-Side Cage Football Fields
2. Passing the ball at home
The only way to ensure that your short pass can reach your teammates smoothly and comfortably is to practice more. You can practice rebounding against the wall, or you can find a teammate who also likes to practice. I now pass the ball with my left and right feet 100 times a week, and even if I am very proficient, I have added it to my weekly training plan. I aim to make 800 passes within one month. In the second month, your pass will definitely improve by one to two levels compared to before.It should be noted that don't be too greedy. You can use 100 feet for habitual use, and not practice non habitual feet. After exceeding 100 feet, don't ask why you don't continue practicing 200 feet. Here, you need to pay attention to foot fatigue.
In the early stage, you only need to add these two items to your daily life form, persist for a month, and go to the court again, you will find that you have improved.
There is no shortcut to Football, and persisting in practice is the biggest shortcut. What if some friends cannot persist? I cannot provide an answer to this question. I believe those who like it will persevere, especially those who taste the sweetness brought by improvement, and will become addicted!
Some friends may say that I am almost 40 years old and still practicing basic skills this year. To be honest, there are some middle-aged and elderly people around the author who still persist, and even friends who started practicing basic skills in football at the age of 40. They have spent a year on the field and their performance is not inferior to that of 20-year-old young people (not including physical fitness, only basic skills.), so don't give ourselves reasons. If you want to play well, practice first, and you will definitely become the most beautiful guy on the field, even before that, you will be dull.
How should newcomers start practicing their physical fitness at home
Before practicing, you need to first understand your physical condition. Physical fitness training, commonly known as fitness, can bring you abundant physical energy, a strong core, and explosive lower limb strength in football, allowing you to feel the exhilaration of shooting.What are you waiting for? Practice directly, I want to become a star on the amateur football field! Don't worry, if you are overweight or have underlying illnesses, remember not to act too hastily.
There are many benefits to fitness, but the only difficulty is the hurdle you can never overcome, which is called perseverance.
Some people may ask, am I overweight, or do I have three highs and four highs (high blood lipids, hypertension, high blood sugar, high uric acid), so I can't train my physical fitness? No, it's not impossible. Please consult a doctor first on how to lose weight normally. First, reduce your weight. Alright, I've added a little more here. I just want to express one thing: understand your physical condition.
So, for those who are in good health, if you have just started training for your physical fitness, you can download some well-known fitness apps in China to learn from. In football, the primary focus is on improving "core strength", followed by "leg strength".
Normally, it is best for any part of the body to receive effective exercise, but after all, we do not play professionally. We only need to train our core and lower limb strength.
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