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What do you focus on in football training
Basic Info
1、 Attention should be paid to the correct action mode
2、 Need to pay attention to preventing sports injuries
3、 Need to focus on energy system training
In training, pay attention to basic motor skills, master the correct movements of walking, running, and kicking the ball, repeat them with high quality, and provide timely feedback.
Need to increase the stability of knee and ankle joints to prevent sports injuries.
Practice more sprint training and focus on improving anaerobic and aerobic abilities.
2、 Need to pay attention to preventing sports injuries
3、 Need to focus on energy system training
In training, pay attention to basic motor skills, master the correct movements of walking, running, and kicking the ball, repeat them with high quality, and provide timely feedback.
Need to increase the stability of knee and ankle joints to prevent sports injuries.
Practice more sprint training and focus on improving anaerobic and aerobic abilities.
The process of Football training never becomes easy, it's just that we are stronger. What allows us to grow is not time, but the practice of learning football. So, when practicing football, please remember these few sentences.
Attitude is the foundation for doing anything. The coach is strict with you to make you understand that this is training, not a game. Even if you don't play, be prepared to play at any time. Opportunities are often reserved for those who are prepared, and all regular training must be taken seriously.
At any time, the correct training attitude is respect for the sport you choose and respect for the coach responsible for teaching you skills.
Perhaps your football skills are very high, but if you are always arrogant and neglect the details of training, in the game, you will definitely be affected by the negligence of certain details, which will affect your own and your teammates' performance.
You should know that it is not because of progress that one perseveres, but because of perseverance that one makes progress. The reason why geniuses in people's eyes are extraordinary is not only because of their exceptional talent, but also because they have made continuous efforts. Only through a longer period of careful training than others can you possibly transform from ordinary to extraordinary.
In fact, what disappoints football coaches the most is not your inability to learn, but your lack of patience towards training. Learning can be taught slowly, as long as you persist in training, you will eventually learn. And those so-called "lack of interest" are the self abandonment that has not yet reached the point of practice making perfect.
For a Football coach, he has rich coaching experience, so whether it's seeking advice from the coach or communicating with teammates, humility can benefit you a lot and help you understand the details beyond the game and training.
If you lose the game, don't blame your teammates. First, reflect on yourself and then communicate with your teammates. If not done well, think about how to make progress in the future; If done well, give your teammates more encouragement.
If you show laziness in training, not to mention how good your performance can be in the game, perhaps you don't even have a chance to play. If you always evade training for various reasons, it will not only be your opponents who ultimately defeat you, but also yourself.
Football training is like this, the harder you practice, the more painful it will be, but as long as you slack off a bit, you will be surpassed and eliminated. No matter what others do, you should first do yourself well, because in the end, you are responsible for yourself. So, don't blame the football coach for being cruel to you, he's all for your good.
01. Training attitude should be serious
A coach once said, "Even if you seriously teach your child football, they may not necessarily be able to embark on a career path. If you only want your child to learn casually, then the minimum purpose of sending them to our training class cannot be achieved. Since you choose to let your child learn, you should have a learning attitude. Either don't sign up, sign up and study seriously."Attitude is the foundation for doing anything. The coach is strict with you to make you understand that this is training, not a game. Even if you don't play, be prepared to play at any time. Opportunities are often reserved for those who are prepared, and all regular training must be taken seriously.
At any time, the correct training attitude is respect for the sport you choose and respect for the coach responsible for teaching you skills.
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02. Do not ignore any minor mistakes
Perhaps your technical level determines your lower limit, but the attention to detail will determine your upper limit.Perhaps your football skills are very high, but if you are always arrogant and neglect the details of training, in the game, you will definitely be affected by the negligence of certain details, which will affect your own and your teammates' performance.
Don't ignore any small mistakes in training, as any small mistake can lead to failure. Remember to be serious and careful when dealing with any training, practice repeatedly and be cautious when making mistakes during training.
03. Football training should be persistent
There is no shortcut to practicing Football, persisting until the end will yield more rewards.You should know that it is not because of progress that one perseveres, but because of perseverance that one makes progress. The reason why geniuses in people's eyes are extraordinary is not only because of their exceptional talent, but also because they have made continuous efforts. Only through a longer period of careful training than others can you possibly transform from ordinary to extraordinary.
In fact, what disappoints football coaches the most is not your inability to learn, but your lack of patience towards training. Learning can be taught slowly, as long as you persist in training, you will eventually learn. And those so-called "lack of interest" are the self abandonment that has not yet reached the point of practice making perfect.
04. Learn to communicate and exchange ideas
Every player has their own strengths, regardless of their performance, choose the ones who are good and follow them, and correct the ones who are not good.For a Football coach, he has rich coaching experience, so whether it's seeking advice from the coach or communicating with teammates, humility can benefit you a lot and help you understand the details beyond the game and training.
If you lose the game, don't blame your teammates. First, reflect on yourself and then communicate with your teammates. If not done well, think about how to make progress in the future; If done well, give your teammates more encouragement.
More communication not only allows you to discover the shining points of your teammates, but also allows you to continuously tap into your football potential.
05. Don't blame the coach for being strict
If you can wake up half an hour earlier than others to train, you may have to fight for half an hour longer on the field, and you may have a chance to be half ahead of your opponents when competing for a 5-5 penalty kick.If you show laziness in training, not to mention how good your performance can be in the game, perhaps you don't even have a chance to play. If you always evade training for various reasons, it will not only be your opponents who ultimately defeat you, but also yourself.
Football training is like this, the harder you practice, the more painful it will be, but as long as you slack off a bit, you will be surpassed and eliminated. No matter what others do, you should first do yourself well, because in the end, you are responsible for yourself. So, don't blame the football coach for being cruel to you, he's all for your good.
Football is not a path that everyone can walk, let alone one that everyone can walk well. When you truly lift up your honor, that moment of lightness and joy is truly meaningful.
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