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What is the best basketball training program
Basic Info
1. Ball skills. Being familiar with ball skills is the basic link. Various ways of circling, throwing and catching the ball, etc.
2. Dribbling and shooting, this is the key. Basketball is mainly composed of dribbling, passing, shooting, and rebounding. The more skilled you are in using these skills, the better you play.
3. Physical fitness, this is the kingly way. The world's martial arts are only fast and unbreakable; absolute strength, these are the basic guarantees for dominating the court.
In summary, a good player is not only skilled in technology, but also outstanding in physical fitness.
Waist and abdominal training
This is a must-have. When pitching, most people also use the waist. Do you know how to take a backcourt jump shot? This requires waist strength, exercise your waist well.Speed training
The next step is speed training, which is also necessary. When receiving the ball, hand strength is required, but what about passing the ball? Especially during fast attacks, speed is necessary.
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Physical training
This is necessary for a long-lasting battle, it's impossible to say that you played straight for a few minutes, right? If you want to play well, physical fitness is necessary, which is also one of the conditions for you to show off your skills.Strength training
What you need when pitching, do you want to pitch three pointers and have a beautiful posture? When you stand further away from the three-point line, as soon as you are born, the ball scores, and the whole field cheers. Isn't this very good?Endurance training
Endurance and physical training are similar, but endurance is more important. Many basketball superstars need to play a full four game game game, so this is necessary. When there is not enough manpower, it is also a time to showcase one's divine power.Bounce training
Have you ever tried jumping higher than others? Isn't it very prestigious for someone as tall as you to jump and dunk while he can't catch the basket?Do you want to become a skilled player on the court? Then intensify your training!
Methods to improve basic basketball skills:
1. Continuous practice: Improving the basic skills of basketball requires long-term practice and accumulation, and practicing daily to gradually improve one's technical level.2. Learning observation: By watching basketball games, learn the skills and movements of professional players, and constantly absorb new basketball skills.
3. Seeking guidance: Find an experienced coach or player who can provide you with technical guidance and advice to help you improve your basketball skills faster.
4. Staged training: Divide the basic basketball skills into different stages for training, such as practicing dribbling first and then shooting, gradually improving one's skills.
5. Diversified training: During the training process, try different training methods and techniques to increase the fun and challenge of the training.
6-week training plan:
Week 1: Basic Physical Training
1. Running: Run for 30 minutes every day to improve cardiovascular function.2. Bounce training: Conduct deep squats, box jumps, and other training to improve leg strength and jumping ability.
3. Stretching: Perform full body stretching every day to increase joint flexibility.
Week 2: Dribbling Skills Training
1. Basic dribbling skills: Practice basic dribbling every day and master various dribbling techniques proficiently.2. Reverse dribbling: Practice different reverse dribbling techniques to improve dribbling flexibility.
3. Dribbling with people: Simulate the scene of dribbling with people in a game to improve practical skills.
Week 3: Shooting Skills Training
1. Basic shooting skills: Practice basic shooting every day and master various shooting techniques proficiently.2. Shooting posture: Adjust the shooting posture to ensure the correct shooting action.
3. Shooting practice: practice shooting from different positions to improve shooting accuracy.
Week 4: Defensive Skills Training
1. Basic defensive skills: Conduct basic defensive exercises every day and master various defensive techniques proficiently.2. Sideslip step: Practice sideslip step to improve defensive flexibility.
3. Defensive awareness: Cultivate defensive awareness and improve defensive effectiveness.
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Week 5: Rebounding and Passing Training
1. rebounding skills: Practice rebounding skills to improve your rebounding ability.2. Basic passing skills: Practice basic passing every day and master various passing techniques proficiently.
3. Passing awareness: Cultivate passing awareness and improve passing effectiveness.
Week 6: Practical Training
1. Simulation competition: Conduct simulation competitions to improve practical combat skills.2. Observation and analysis: Observe your performance in the competition and analyze areas for improvement.
3. Continuous improvement: Continuously adjust and improve one's basketball skills to enhance the level of the game.
The improvement of basketball skills requires long-term accumulation and continuous practice, so patience and perseverance should be maintained during the training process.
If conditions permit, there are still many benefits to playing basketball in moderation every day. Playing basketball regularly can enhance the function of the heart, thicken the media of arterial blood vessel walls, increase smooth muscle cells and elastic fibers; Playing basketball can increase appetite, accelerate the consumption of nutrients in the body, and enhance the metabolic capacity of the entire body; It can greatly prevent cardiovascular disease; Playing basketball can control weight and change body shape, which is beneficial for obese people to lose weight; Finally, it is to improve physical fitness.
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