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Why do i get tired so easily when playing basketball

Basic Info

Basketball is a competitive sport. In the process of basketball, we need to break through, jump, and shoot in real time when attacking. These are very physically demanding. When defending, we also need to defend the opponent's players all the time. Therefore, we are in a state of high concentration at all times. It is easy to feel tired, so we will feel tired after playing basketball. It also means that you lack exercise and your physical fitness is not very good. You need to strengthen your physical fitness through sports. If you don't exercise or exercise for a long time, you will not be able to bear it if you exercise occasionally. So you must insist on exercising and participate in sports step by step. Exercise your body well. Remember not to increase the intensity at a high level at once, as it is easy to cause injury.

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As the culture of basketball began to take the world by storm, it has now become the favorite sport of many men and women. And when it comes to one of the biggest names in sports in the world, basketball is at the top of the list. Basketball's competitor is soccer, which is one of the biggest sports in the world. Compared to soccer, basketball is a sport where the field is not only a little smaller, but also the players seem to be playing far less than they do in soccer. So why do so many basketball players look so much more tired than soccer players at the end of a game?
First of all, the NBA game does not count the halftime break, during the free throws and timeouts belong to the playing time, plus the normal 48-minute game, often a game will be more than 80 points. During this period of time the players have been required to exercise, to the timeout time they can not rest, but need to listen to the coach's tactical arrangements, and then immediately continue to play.
Some of the fans may think that when it comes to free throws the players can take a break, but in fact at this point the players need to focus on the position to limit the opponent lest they get the rebound. If this step is not done well, the players also need to be active to fight for the rebound, which is very physically demanding.

Why do i get tired so easily when playing basketball

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During the offense, the offensive players need to be the first to run the position, and also need to do a good job of converting the offense. The frontline players need to occupy a suitable position to break down the opponent's defense, while the players under the basket need to grab the position to fight for power, and the players on the outside need to keep running to catch the ball, and then pass the ball to the right person. Some outside players need to score on the break or distribute the ball, and they often need to use a lot of physical energy. Some of the point guards will have to make some physical plays on the outside, such as singles, which are also physically demanding. Sometimes teams also play fast breaks, and players need to run fast as well.
If you want to maintain an advantage in defense, you need to turn passivity into initiative, and you need to go up and fight with all your might, and it sometimes takes a lot of energy to play serious defense. Moreover, the whole team has to keep running in defense, not only to anticipate the opponent's next move, but also to make up for the defense. The offense can be done by one person, but the defense requires the whole team.
Another thing to say is that basketball players are often tall, their weight is proportional to their height, and often reach about 150 pounds. While a normal person might get tired after 10 minutes of continuous exercise, they need to be in good shape for about 80 minutes of play. So their hearts and lungs are burdened in some way, and they simply can't persevere without long-term training, which means they actually put in a lot of effort behind the scenes. But even the best players who stay in top form for the entirety of a match are bound to be tired after the match!
And finally, coupled with the fact that basketball requires the players to be fully focused on the situation throughout the entire game, by the end of the game the players are not only physically exhausted, but because of the long hours of maintaining a tense spirit, they will definitely be tired to the point of exhaustion after playing a game. That's why basketball today requires a very strong body, and the basketball superstars who are now active in front of our eyes have paid a huge price for this behind the scenes!

Why do i get tired so easily when playing basketball

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What are the precautions for playing basketball

1, choose a good basketball shoes. A good pair of basketball shoes can help you protect your feet during basketball games. When practicing, you can choose the kind of specialized practice shoes, is low-top, practice is very comfortable, not easy to fatigue; and when the game, it is recommended to choose the kind of high-top shoes wrapped feet, tied tightly, you can effectively prevent the broken foot.
2, pay attention to the preparation of protective gear. Before playing basketball, it is best to wear ankle pads, knee pads, and teeth guards and other protective gear for protection. General basketball game knee injury caused by collision, wear knee pads is a very good way to protect.
3, do not wear jewelry to play basketball. Do not wear rings, earrings, nose rings and other hard objects on the court when playing basketball, these items in the basketball game is a hidden danger. It will be easy to scratch others when playing basketball to grab the ball.
4, do not wear glasses to play basketball. It is best not to wear glasses when playing basketball. Because the glasses will not only play basketball when you
There is a certain interference such as glasses will shake, and in the fierce basketball game, it is easy to happen because of the collision broken glasses so as to scratch the face and even the eyes of the situation.
5、Cut off your fingernails before playing basketball. Fingers are more prone to injury in basketball. Too long fingernails are not only easy to scratch others, but also in the process of dribbling and catching the ball, it is easy to let the nails turn over and cause injuries.

6, warm up before playing basketball. Before playing basketball to warm up the body, you can do some light jogging, press the legs, move the fingers and so on. Let the body can enter the state as soon as possible.

Why do i get tired so easily when playing basketball