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Football training to do at home
Basic Info
Ball juggling: Football cannot do without ball juggling, which is a great way to improve foot feel. Therefore, you can find a wall at home and practice ball juggling, which is very efficient.
Dribbling: Football always inevitably involves dribbling, and the space at home is usually slender. You can use this terrain to practice and walk back and forth with various dribbling movements, which can also have a good effect.
Passing: Organize a blank wall with a long distance at home, mark it with a clear mark, pass the ball to the mark, strive to hit accurately every time without bouncing, and train the accuracy and stability of passing
Football has always been one of the favorite sports for people, as it can cultivate their competitive spirit and strengthen their physical fitness. But football skills require a lot of practice, so how to train football at home?
The basic skills of football are quite important, and most techniques can be practiced alone at home. But the suggestion for physical endurance is to practice long-distance running outdoors.
The first thing to practice at home is full body strength, practicing high leg lifts, fast high leg lifts, explosive power, push ups, and so on.
The best practice at home is dribbling, which is a very basic skill. Take turns with one foot and then with both feet. Practice dribbling to enhance ball stopping skills and improve ball sense.
4 sets of balls. Even stepping on a ball while sitting can be practiced. At the beginning, you can practice standing and staring at the ball, and later you can try sitting down and scanning with your peripheral light, fighting with your left and right feet.
5. You can practice playing against the wall at home, provided that nearby tables, chairs, and fragile items are cleared. From fixed kick to moving kick, feel the power and direction control, and practice 'hit where you point'.
Finally, at home, you can find some classic technical videos on the internet, such as back pull ball, and practice them diligently.
Try hard, although Chinese football can be frustrating, you can really find a lot of fun in it, friendship, battles, victories and defeats, joys and sorrows
Under the influence of the COVID-19, the Premier League players who had been fully motivated at the end of the season were suddenly shifted to the vacant position. Coaches who are accustomed to hands-on teaching need to learn how to remotely guide players in home training to ensure that everyone can immediately enter combat mode when the game resumes.
The daily training courses have been replaced by fitness plans tailored for each player, which is a new attempt for all Premier League clubs. Whoever can adapt quickly will perform better in the remaining season. Although there is no suspense about the championship, there is still no conclusion on the battle for the fourth place and the relegation battle. Therefore, the relevant teams must not slack off at this time.Not all players will consciously train at home
Premier League Senior Advisor Damian Rodden said: 'Every club adjusts their players' form according to different stages of the season. At the end of this season, everyone hopes their players can be at their peak. Suddenly encountering such a training gap will make each club feel very anxious.'
Lacazette rides a spinning bike at home
When players participate in training every day, you can monitor what they eat and see their training attitude. Through the monitoring devices they wear, you can also get feedback on their physical condition. You can know if someone hasn't slept well all day, and you can help them adjust their state through intervention methods.But now, clubs can only trust that players will follow instructions to complete their personal training plans, which means they have to rely entirely on their own consciousness on what they eat every day, whether they sleep on time, and how long they play games
During the days when they were unable to go to the training ground to train with their teammates, many Premier League players, including Arsenal's Lacazette and Chelsea's Abraham, posted photos or videos on social media of themselves persevering in hard training at home.
Most players have the conditions to train at home, "said Rodden, who has worked for Queen's Park Rangers and Stoke City." Premier League teams warm up before training, and every player knows what preparations need to be made, and they need to persevere
Sports expert Joe Crabbe, who works closely with Chelsea and Brighton, believes that "online and app based training programs are not new in professional football. Some teams only use this method during the off-season, while others use it during the season. In short, existing software can provide athletes with an ideal training plan remotely.
These software can also analyze the training situation of athletes and provide suggestions for them to stay healthy at home. However, I firmly believe that English Premier League teams still prefer their own players to adopt exclusive training plans tailored to each person's position and injury history
Players' physical function and sensitivity will inevitably decrease
The major challenge facing all teams now is how to make players achieve the same training effect at home as on the training field, as the difficulty of field training is significantly higher, "said Rodden.If they can step out of their homes and engage in outdoor activities, they can run back and forth like in group fights. For example, they can do 4 sets of 6-minute turn back runs to achieve their level of physical activity in 7v7 fights.
However, it is difficult to maintain focus in group competitions. This is a natural reaction that only matches can bring, and there is no training method that can achieve the effect of working together with teammates
Regarding this point, Krab strongly agrees: "Considering that football is a sport of discontinuous running, field training is necessary for players to maintain their physical condition. Some teams can use the data collected from previous field training to design personalized running training methods, but there are various situations in team training that require players to make on-site reactions, which cannot be simulated.
Therefore, players need to frequently switch speeds while running, such as accelerating, decelerating, changing direction, etc., but this is just an unavoidable solution
One thing that cannot be avoided is that even if everyone's training plan is carefully designed, this unknown quarantine period will inevitably reduce the physical condition and sensitivity of the players.
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Vinaldum is also training alone in his backyard
The cardiovascular function of players will also decrease, which will affect the oxygen supply speed of the heart and lungs to muscles. This is mainly because long-term isolation will reduce the amount of blood produced. The level of physical strength can be maintained for a longer time, but if this situation lasts for more than 4 weeks, the strength will also decrease, "Crabb said.Rodin believes that the changes in training methods brought about by the epidemic quarantine will also alter the dietary structure of players: "When you don't train or play, even if you want to maintain physical condition, your energy needs will decrease, so players must be extra careful about what they eat.
For example, their intake of carbohydrates should be reduced, while protein should be maintained at its original level. They need to eat a lot of salads, fruits, and vegetables to maintain their body fat percentage and avoid gaining weight
It is obvious that the most complicated situation at present is that it is uncertain when the season will start and when the players will return to normal training.
The gates of stadiums such as the London Bowl, Etihad, and Villa Park are all tightly closed
Many Premier League clubs had hoped to start joint training from next week, but the measures for epidemic prevention and control are becoming increasingly strict. The English Premier League has announced that it is impossible to resume before April 30th, and whether it can play in May depends on the situation.
Modern football has developed to this day, and training plans are very meticulous, emphasizing foresight more than ever before, "said Crabb." For example, if it is a summer with intercontinental matches, we will develop different pre-season plans based on the knockout stage that each player may reach. Currently, uncertainty about the future is one of the biggest challenges for each club.
In terms of the degree of decrease in workload, the current period is no different from the intermission between seasons, "Rodden believes." Normally, players who have played for the entire season would take about 6 weeks off before resuming training. You need to help them meet the physical conditions required for the start of the new season, but now you don't even know when to start
Another factor that makes the situation even more severe is that at this stage of the season, it was originally the most tense time for English Premier League teams.
It's not easy to tighten it again after suddenly relaxing.
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