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Height and width adjustable parallel bars

Basic Info
The specific dimensions of the parallel bars commonly used in competitions are: 1.5 to 1.90 meters high, 0.45 to 0.80 meters wide, and 3.5 meters long. The width and height between the two bars are adjustable.
The general requirements for the height of the parallel bars for fitness are: 1.5 meters high, 45cm to 55cm wide, and 2.5 meters long. The parallel bars are one of the men's competitive gymnastics events.
The metal frame supports two parallel bars made of wood, plastic or synthetic metal. A typical set of parallel bar movements includes transitions between the support position, the inverted position, and the hanging arm position; athletes must swing, swing over, flexion and extension, arc swing, loop, somersault, and static movements in these positions.
Finally, the whole set of movements requires standing on one side of the bar. The parallel bars were listed as an Olympic event in 1896.
In the sports arena, the parallel bars event attracts the attention of the audience with its unique charm. The high difficulty movements, graceful postures, and intense competition process all make the parallel bars a major highlight in gymnastics competitions. So, what is a parallel bar walking event? What sub items does it include? What are the competition rules and the referee's scoring criteria? This article will provide you with a detailed explanation of various aspects of the parallel bars project.

1、 Introduction to the Parallel Bars Walking Project

The parallel bar walking event is a type of men's competitive gymnastics, which is judged by a series of movements completed by athletes on the parallel bars. These movements include but are not limited to swinging, spinning, somersaults, etc., which not only require the athlete to have strong strength and excellent skills, but also extraordinary psychological qualities. The origin of the parallel bars can be traced back to the early 19th century, and after more than a hundred years of development, it has become a highly challenging competitive event.


Height and width adjustable parallel bars


Kids High Grade Parallel Bars


2、 Dimensions of sports equipment parallel bars

The specific dimensions commonly used in parallel bars in general competitions are: 1.5-1.90 meters high, 0.45-0.80 meters wide, and 3.5 meters long. The width and height between the two bars can be adjusted.

The standard height requirement for parallel bars in fitness is 1.5 meters high, 45cm to 55cm wide, and 2.5 meters long, which is the standard for outdoor fitness equipment.


Height and width adjustable parallel bars

In-Ground Gymnastic Parallel Bars



3、 Parallel bars project sub items and sub items

The parallel bar project includes multiple sub items, each of which includes several sub items. The following are the main sub items and sub items:
1. Parallel bar support movements: including stationary support, swinging support, and slow rise support, requiring the athlete's arms, abdomen, and back muscles to coordinate and exert force to maintain body stability.
2. Parallel bar jumping movements, such as somersaults, twists, etc., require athletes to have good spatial perception and explosive power.
3. Parallel bars coordination movements: including arm hanging movements, handstand movements, etc., to assess the athlete's sense of balance and flexibility.


Height and width adjustable parallel bars

1.5-1.8m Adjustable Parallel Bars

4、 Detailed explanation of competition rules

The rules of parallel bars competition mainly include the following aspects:
1. Competition time: The competition time for the parallel bars event is usually 1.5 to 2 minutes per set of movements, with a 30 second break allowed between each set of movements.
2. Competition venue and equipment: The parallel bars competition is held in a specialized gymnastics venue, with equipment including parallel bars, mats, protective nets, etc. The height of the parallel bars is adjustable, and according to the competition rules, the height is usually between 1.25 meters and 1.4 meters.
3. Scoring criteria for the competition: The referee will rate the contestant based on various aspects such as difficulty, completion, posture, and stability of their movements. The maximum score given by each referee is 10 points, and the final score is the average of 5 referees.


Height and width adjustable parallel bars

Kids Gymnastics Parallel Bars

5、 Scoring criteria for referees

The scoring criteria for judges in parallel bars competitions mainly include the following aspects:
1. Difficulty of technical movements: Referees rate athletes based on the difficulty of completing their movements, such as the diversity and innovation of the movements.
2. Fluency of movements: The referee considers the smoothness of the athlete's movements during the completion process, including the coherence and rhythm of movements such as swinging and rotating.
3. Action accuracy: The referee evaluates the quality of the athlete's actions, such as whether they maintain a stable posture and whether there are any mistakes.
4. Overall performance: The referee will also rate the overall performance of the contestant, including the degree of coordination between movements and music rhythm, the contestant's temperament and confidence level, etc.


Height and width adjustable parallel bars

Height Adjustable Parallel Bars Protection Bench

6、 What is the biggest highlight of the parallel bars?

The biggest highlight of the parallel bars project is its ability to challenge limits. In the competition, contestants constantly challenge the difficulty and innovation of their movements, showcasing the combination of strength and beauty through high difficulty techniques and graceful postures. For example, contestants often demonstrate somersaults and rotations during competitions, which not only require high strength and skills from the contestants, but also provide a highly ornamental visual experience for the audience. In addition, there are many high difficulty coordination movements in the parallel bars event, such as arm hanging and handstand movements, which demonstrate the athletes' extraordinary sense of balance and flexibility, and are also a major highlight of the competition.

In short, the parallel bars project has attracted the attention of countless viewers with its unique charm. The contestants challenge their limits in the competition, demonstrating a perfect combination of strength and beauty. With the development of the times and technological progress, we have reason to believe that the parallel bars project will shine even more brightly in the new era.


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