What is the meaning of sport

The ways and meanings of sports are broadly and narrowly defined. From the broad aspect, the way of exercise is divided into aerobic exercise and anaerobic exercise, the significance of exercise is to promote social progress, enhance the physical health and mental health of people; narrowly speaking, from the specific sense, the way of exercise can be embodied in the sports program, the significance of exercise is to strengthen the physical fitness, and constantly improve the physiological function of the body.

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Wide range of ways and meanings of exercise

Exercise in a wide range of ways -

The extensive way of exercise is reflected in both aerobic and anaerobic exercise:
Aerobic exercise is to provide the energy supply required for exercise with aerobic metabolism. Generally exercise with adequate oxygen carrying capacity, lower intensity, balanced rhythm and longer duration. There are many specific ways of exercise, such as jogging, hiking, cycling, slow swimming, gymnastics, fitness dance, tai chi, yoga, playing table tennis, jumping rope and so on.
Anaerobic exercise is a strenuous exercise in which glycogen metabolism is the main focus in a “hypoxic” state. Instantaneous high intensity, large load and fast pace, due to the production of too much lactic acid, so muscle fatigue, exercise continuity is short. Exercises such as fast running, weight lifting, throwing, jumping, push-ups, pull-ups, squats, somersaults, etc..

The broader meaning of exercise -

“Life lies in movement”, this is the movement gives human physiological survival of the fundamental! Life goes on and on, exercise is not the only thing, people are born into the movement state, in order to continue to adapt to nature, adapt to society, we must learn to enhance the body's ability to challenge, so that people will continue to be strong and healthy, and human society will continue to progress!
People's work, study and life is always in an era of continuous development, all in order to survive and adapt to the changing environment of society, which will bring all kinds of physical and mental pressure and test, and exercise is the biggest health care measures, through exercise, the human body will secrete “opioid peptide”, Through exercise, the human body secretes endogenous substances such as “opioid peptide” and “morphine peptide”, which can make people physically and mentally happy, energetic, optimistic and positive to maintain a healthy state of mind, and enrich the harmonious interaction and communication between people.

At the same time, through active exercise, it can enhance physical fitness, promote the body's metabolism and the healthy functioning of the organism, and improve the healthy functioning of the digestive system, the respiratory system, the cardiovascular system, the nervous system, and other aspects of the digestive system; and it can hone one's good willpower, cultivate a tenacious and unyielding spirit that is brave enough to challenge and transcend oneself; and it is also conducive to the development of healthy behaviors and good living habits, which will lead to a healthier body and mind.

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Specific Ways and Meaning of Exercise

Exercise specific way-

The way in which sports are specific in the narrow sense is in terms of sports programs:
For example, modern sports can be track and field, soccer, basketball, volleyball, boxing, gymnastics, weightlifting, rowing, kayaking, cycling, fencing, tennis, table tennis, badminton, softball, handball, field hockey, baseball, judo, wrestling, taekwondo, water sports, sailing and windsurfing, modern pentathlon, equestrian sports, shooting, archery, triathlon and other sports.
And these sports become specific ways of movement, can reflect the human speed, endurance, skill, strength, toughness, sharpness, agility, balance, stability and will and other aspects of the skill level, through the various special competitive competitions of the sports games, events and activities to show a variety of ways of movement.

The specific significance of sports -

Each sport has a specific specific functional significance, such as through the training of track and field sports, with the enhancement of running, jumping and throwing skills or specialties; through the training of ball games, with the agility of the hands and quick reaction ability; through the training of gymnastics, and with the toughness and dexterity, balance and stretching ability; through the weightlifting training, can have the ability to enhance muscle strength, strong physique.
All these sports can inspire people to overcome difficulties; to challenge and surpass the limits of human physiology, and enhance the ability to resist injury and disease, which is the actual significance of sports.

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Physical activity doesn't just make us physically fit, it has a huge impact on our mental, social and personal growth. Physical activity makes us healthier, improves our physical fitness, strengthens our immune system and prevents chronic diseases. It's also good for our mental health, reducing stress, putting us in a better mood and allowing us to sleep better. In team sports, we can also communicate and cooperate with our teammates, develop team spirit and social responsibility, and build deep friendships as we work together for a common goal. Physical education also teaches us not only sports skills, but also the important values of fair play, respect for opponents, and respect for rules.

Sports events are sometimes like symbols of our country and nation. Big events like the Olympics can make us especially proud, enhance national cohesion, and showcase our country's cultural characteristics. The development of the sports industry also creates a lot of employment opportunities and leads to the development of other industries. Sport is also very inclusive, allowing people of all genders, races, religions and socio-economic status to participate. Sports training also teaches us self-discipline, perseverance and goal-setting, qualities that are useful in other aspects of life.

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To develop teamwork through sports, our team has to have clear goals that everyone understands and strives to achieve. Teamwork has to be emphasized, not just thinking about individual excellence. There has to be mutual trust and respect and an open communication environment. Everyone has to take responsibility, and you can rotate the team leader or something to give everyone a taste of what it's like. Organize team building activities to enhance cohesion, such as outdoor development, team dinner and so on. Team rituals are also very important, pre-match mobilization, post-match summary can strengthen the team spirit. Rewards should also reward the team's achievements, not just highlight the individual. If there is a conflict, the coach must teach us to deal with it positively, and there is a mediation mechanism. Coaches and veteran players should lead by example, serve as role models for us, and share successful team stories to inspire us. There is also continuous feedback and improvement, with regular meetings to collect feedback and evaluate team performance to make adjustments.

All in all, sports activities are so important to us, not only to improve our sports skills, but also to develop team spirit and lay a solid foundation for our future work and social life.

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