On the amateur stage, physical fitness is a major weakness for many players. Due to the lack of a complete or regular schedule for physical training, and the fact that players rarely allocate their physical energy reasonably on the field, this has led to serious physical problems. However, when you learn how to use your physical energy, your physical fitness will be more abundant compared to others.

Key point one: Do a good job of warm-up exercises

Before engaging in any physical activity, we should first do warm-up exercises. Warm up can help various organs and joint parts of the body adapt to the state of exercise as soon as possible, which can also reduce the incidence of exercise-induced forks or cramps.

Key point two: When playing football, one must think carefully

Being stubborn, kicking foolishly, and running around on the field is not beneficial football. To improve oneself, one must learn to play football with a brain and consciousness, which requires everyone to have a sense of immersion when watching the game. When playing football, it is important to have a clear mindset. When you can play the ball clearly and clearly on the field, you will find that it is both practical and effortless to play.

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Key point three: Stand still in your position!

Rushing out and following the ball is a common defensive problem among amateur players. The most important thing in defense is to stand still and not easily step out. As long as you don't lose your position, the other party will be very upset about you, and there is also a teammate's defense behind you, so you can save the energy consumed by returning to catch up positions.

Key point four: Develop awareness of early movement

Some players are accustomed to waiting for the ball in place instead of actively receiving it to catch it, which may seem effortless, but the relative probability of losing possession of the ball is also increasing. Once you lose possession of the ball, you have to immediately participate in the counterattack, which actually wastes more energy!

Key point five: Get yourself into the game rhythm faster

When playing football, you must try your best to get into the rhythm of the game faster. Be proactive in changing the rhythm, rather than passively accepting the rhythm set by your opponent, because following their rhythm will naturally make you more tired. Ensuring that you enter the game rhythm faster is a prerequisite for playing well! It is also a prerequisite for unleashing your physical abilities. You can go to your teammates more to get the ball, participate more in offense and defense, and mobilize your emotions.

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Key point six: Do not bend down to rest during dead ball time

Dead ball situation, we need to return to our position as soon as possible. Preventing being quickly attacked and counterattacked by opponents is one aspect, but on the other hand, the physical cost of chasing back is too high!

Key point seven: Only do what you are capable of doing

Every player has their own areas of expertise. Kicking in the position where you are good at, having confidence, and having more momentum will prevent you from feeling tired. If you are not good at playing in a position, you will naturally be afraid of your hands and feet and unable to let go. The more you play like this, the less confident you become, and the more you play, the less energetic you must be.

Point 8: Only by playing football on an empty stomach can one run!

When physical strength declines, it is also the most vulnerable time for players to get injured. If you're exhausted, don't force yourself. If you can change people, change them. If you can't, hurry up to the sidelines and replenish your water. In addition, it is important to remember to maintain an empty stomach before playing football. You can eat some bananas or chocolate appropriately, but you must not eat.

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Which position is the most tiring to play in a football match?

No position is easy in professional football matches. It's just that the tiredness is different. Although I haven't played in some positions, through communication and experience. I have a deep understanding.

Let's talk about physical fitness first. Of course, the most physically demanding position in football matches is undoubtedly the midfield. Because the midfield is the hub of offense and defense, the attack needs to go up and the defense needs to return to its position. You need a lot of running to support your technical performance. Of course, this is only theoretical, and it also depends on the player's technical characteristics. For example, some defensive midfielders are defensive and never participate in attacks or insertions. Just stand in your position and create a barrier. His running distance may not be too long, but if he is tired, he must be tired. Defense is a dirty and tiring job. Some sideline players have extremely strong attacking ability and fast speed. But the ability to travel back and forth is almost non-existent. You can't ask him to always return to his position to defend. The coach will also use this player based on his characteristics. For example, some full backs have extremely strong assist abilities, such as Marcelo and Alves. Sometimes his running distance is even longer than in midfield. This is their ability, playing as a full back like this is definitely tiring. But the value is also reflected in this way. Do you think the forward is not tired? Frontlines like Inzaghi run more per game than midfielders. So it also depends on each person's technical characteristics and playing style.

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Some people may say that goalkeepers are not tired, they run the least in a game and basically stand. I'm telling you, goalkeepers are more tired. This is the second type of fatigue I want to talk about, mental fatigue.
On the field, in addition to physical competition, there are also competitions of attention and spirit. These competitions mostly occur on the defensive line, such as goalkeepers and center backs. The goalkeeper and center back have the shortest running distance in a game, but they are not easy. Because these positions are always passive, their attention needs to be focused at all times. When the striker needs to move, they need to move. When the striker wanders, he cannot slack off. If the striker suddenly inserts forward and focuses, he can fall into position first, so as not to pose a threat. Many goals conceded are caused by the lack of concentration in the defense. But it's really difficult to keep running without running for 90 minutes. Goalkeepers are especially stressed, and their mental pressure should be the highest among all positions. They really need to never slack off, especially when the opponent is attacking. Sometimes, a reaction time of less than 0.1 seconds can prevent a goal from being conceded. I once asked the goalkeeper who was defending almost the whole game if he was tired? He said he yawned in the end, and I said why? He said he was mentally exhausted and focused for 90 minutes, but in the end, he was really mentally exhausted and couldn't hold on anymore.

So when you ask which position is the most tiring, I feel that there is no easy position at all.

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