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Basic football training equipment list

Basic Info
Football players must wear jerseys, football shoes, socks, shin pads, and wrist guards. Goalkeepers also need to wear gloves.
1. The material of the football jersey should be made of fabric with good breathability and hydrophobicity, which will not affect the athletes' physical activities, is not easy to generate static electricity, and is light in weight.
2. There are many types of football shoes. It is necessary to choose the corresponding type of football shoes according to different venues. Football shoes are very important for the athletes' foot skills on the field. Improper use may cause injuries to players.
Are children losing interest in playing football, slow in technological progress, and often injured? While football brings endless joy to children, some problems often linger in the hearts of young players and parents, becoming a stubborn problem. . But all of this may be due to your lack of preparation. Only by knowing your enemy and yourself can you win every battle. By making adequate preparations before setting foot on the green field, you can achieve twice the result with half the effort while enjoying the joy brought by football. Today, let us take a look at the preparations before playing!


football training equipment

Football training equipment


Equipment

Because it includes various technical movements such as running, jumping, leaping, etc., the football field is always full of fierce physical confrontation. For the protection of players, Football equipment is also diverse. Football shoes, football socks, jerseys, shin guards, etc. all have different functions. Only with full understanding and reasonable use can the crystallization of the wisdom of these human kinesiology experts for many years be brought into play.
The feet are our main contact parts in football, and the importance of sneakers is self-evident. Let’s start with the most important football shoes

1. Football shoes

With the development of the times, the era of double-star blog posts has passed. Sneakers like Double Star and Dabo Wen, which are mainly made of cloth and rubber soles, are collectively called cloth shoes. Cloth has been favored by people for its economical price in the early years. However, the shortcomings of cloth feet are also very prominent. The overly soft upper material leaves the feet without protection during fierce fighting. The joint between the sole and the upper and the outsole of the shoe have no keel design, so that the sole has no keel. Support, the strong instantaneous force during sudden stops and turns will seriously deform the cloth shoes, and it is very easy to cause sprains after the feet lose stable support.
Football shoes with artificial leather or genuine leather as the upper and TPU, nylon, carbon fiber and rubber as the sole are collectively called leather feet. After long-term practical experience and continuous improvement, Pizu has developed a very mature design concept. On the premise of ensuring good wrapping of the feet, the support and protection of the feet, ankles and knees are very good, making it the best choice for us to play football.
But one thing that needs special attention is that because of the more professional sneaker design, the spikes of the sneakers are also designed in different shapes according to the different conditions of the court surface to adapt to changes in the venue. They are roughly divided into different types such as FG, HG, SG, AG, TF, and IC. For teenagers, the leg muscles are not fully developed and the knees and other joints are relatively fragile. When buying sneakers for children, they must choose TF or flat-soled IC sneakers with small studs. FG, HG, SG and other types of spikes are too long, and most of our training is done on short and shallow artificial turf. Too long spikes cannot be completely submerged in the grass, which will cause greater conduction from the legs to the knees. pressure, causing excessive wear and tear on the knees. The broken nails of TF and IC can well disperse the pressure on the soles of the feet, thereby protecting the children's knees. Of course, children over 14 years old can also choose AG spikes. AG spikes can provide stronger grip, thereby better ensuring the performance of technical movements. However, based on the existing domestic football field conditions, we do not recommend the purchase of FG, HG and SG spikes.
Leather football shoes have developed to this day and have become one of the most mature products on the market. The price is also very low, most of which are between 100-400. For parents who wear sneakers or even plastic sandals for their children to play football, I would like to say that if their children fall and sprain because the shoes are not suitable, or if they spend money to participate in training but cannot achieve the training effect, then they should buy a pair of suitable leather football shoes. The price/performance ratio is very impressive. Since we have chosen to let our children participate in this sport, it is also our responsibility as parents to provide our children with the necessary support.


Street Football Cage Game Venue



Street Football Cage Game Venue


2. Clothing

Children who participate in football must have this feeling. When the weather turns cold, the wet jersey sticks to the body after a lot of exercise, causing a large amount of heat loss, and the body will be very cold and uncomfortable. Adding ordinary autumn clothes and long pants to the jersey does not solve the problem, and the body movement is also affected by the clothing. In fact, there is a product that can solve this problem very well, and that is the sports tights we often mention. We can wear this type of clothing as base clothing under the jersey. The polyester fiber material allows the tights to absorb sweat and evaporate quickly.
More importantly, it closely fits the human body according to the human muscle shape. The elastic material is equivalent to providing an additional contraction force to the muscles of the whole body, speeding up blood circulation, increasing muscle supply, improving the vitality of sports muscles, and reducing lactic acid. Accumulation will significantly reduce muscle soreness after exercise. At the same time, the extra pressure on the muscles also weakens the muscle oscillation, allowing people to maintain more stable technical movements during exercise. This is why we feel more powerful and explosive when playing football after wearing tights.

3. Socks

Socks are probably the most overlooked piece of equipment in football. We can often see many people playing football wearing ordinary socks or barefoot and sneakers. In fact, in football, socks are one of the necessary Football equipment. First of all, the long tube-shaped socks can allow the shin guard to be inserted between the calf and the socks to protect the players' legs from being easily injured in collisions. Secondly, the soles of football socks are generally made of cotton and soft material to ensure that the feet will not slip when they sweat a lot during exercise. At the same time, the socks wrap the entire calf and foot, providing a certain amount of support and protection for the ankle. They also assist in the contraction of the calf muscles, allowing the leg muscles to explode better. For those who often play football, not bringing socks is as frustrating as not bringing sneakers.


LDK football goal manufacturer

LDK football goal manufacturer


4.Shin pads

Physical collisions are almost an integral part of football, and the legs are the hardest hit area. Therefore, leg protection is very important. Shin pads are key equipment for protecting your legs. Because it is related to a player's career, shin pads are one of the necessary conditions for playing in regular games. Many people say that they feel unable to play football when wearing shin pads. In fact, this is a normal phenomenon. You will gradually adapt to it after wearing shin pads for 3 or 4 training games.
Of course, there are many types of shin guards. In terms of appearance, there are mainly two types: large boards and small boards. Striker players generally choose small plates. The small plates are relatively small and have less additional impact on the legs, but the protection is relatively poor. Defenders and power players generally choose large boards, which have more complete protection. For defenders who need to block and intercept frequently, the protective effect is better. You can choose the right shin pads according to your own needs, but the editor still recommends that you develop the habit of wearing shin pads regardless of training or competition.

Using sports equipment correctly and developing good sports habits are the prerequisites for us to experience the joy of sports. Football, which seems to be full of intense physical contact, actually has very complete protective measures and means. Professional players who engage in high-intensity training and competition every day can even reach over 40 years old in their careers with high-quality equipment and scientific recovery. All this can only have the desired effect if we fully understand it and execute it correctly. I hope that each of our young players can develop scientific exercise habits from an early age.






More LDK football product recommendations:

Football Cage
Futsal Goals
Metal Football Goal
Aluminum Football Goal
Foldable Football Goal
Portable Football Goal

Mini Football Goal

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