Does playing basketball make you tall

Playing basketball has the potential to make the body grow taller. This is because when you play basketball, you will have a larger amount of exercise, and you will do high jumping and running at the same time, so that the tendons will be stretched, which can effectively exercise the tendons and bones and make the body strong, accelerate the local blood circulation, which is conducive to the health of the body, and reduce the occurrence of diseases, which is conducive to the growth of the body's height.
There are many factors that affect the growth of height, and the common causes are heredity, malnutrition, insufficient growth hormone, too little or too much exercise, insufficient sleep or sleeping too late.
Genetic factors account for a part of the innate factors, and the acquired through balanced nutrition, consuming more protein and vitamin-rich foods, as well as long-term adherence to exercise, such as playing basketball, jumping rope, etc., for a certain degree of help to grow taller.
The best age to learn to play basketball is 6-16 years old, after entering puberty the child's epiphysis will slowly tend to close, so it is better for boys to have basketball training before the end of puberty development.
6-16 year old children are in the critical period of growth and development, basketball can make all parts of the body muscles are active and exercise, but also enhance the body's metabolism, conducive to the synthesis of bone material, so that the bone density increases, promote the healthy growth of bones, and ultimately conducive to the growth of height.
Playing basketball helps to grow taller, but those children who are injured because of playing basketball should also attract the attention of parents. So these precautions about playing basketball should also be in your mind.

# Basketball precautions #

1. Prepare the necessary equipment for your child

Basketball also belongs to the confrontational sports, and in the process of sports and other people's impact, grab the ball and other actions can easily cause joint ligament strains, causing damage to the body, so it is best for children to wear appropriate basketball shoes, knee pads and other protective tools when playing sports.

2, arrange the right time to exercise

Although doing sports is conducive to growth and development, but also according to the child's physical quality reasonable arrangement. Children if a long time large amount of exercise will not only cause the body function, resistance to decline, and will hinder the study and rest, so the best state should be after playing basketball body does not feel fatigue for the best.

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3, stretching before and after exercise

Basketball can not avoid intense body collision, in the process of the game, players and players will occur between the more serious contact, and even bruises, injuries, resulting in fractures, muscle strains, ligament tears and other serious consequences. Therefore, before going on the court, you need to carry out sufficient warm-up activities, so that your whole body muscles are excited.

4. Fingernails

Finger nails should not be left too short and too long. Short not less than 1 millimeter, long not more than 3 millimeters. Too short nails are easy to thwart open; too long easy to thwart broken or cracked, at the same time easy to scratch each other and themselves when playing. Toenails should also not be too long, after sports feet will be a certain amount of expansion, too long easy to squeeze the toes.
Exercise can help children grow taller, but it is also important to master the correct exercise method. In addition to this, the child's diet, sleep, emotions, parental intervention management is also will affect the growth of height, so grow taller can not be only from one aspect of the start!

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Height is a headache, grow too high can not, but grow too short, also can not. Height as recognized as the “second face value” has been a matter of concern for countless parents. More afraid of affecting the child's later study and work situation. For children, it is very important to grow tall.

How to quickly grow tall?

1. Regular life and work and rest

If you want to grow taller, you must develop a good routine, especially to do early to bed and early to rise, before 10:00 every day to go to bed, the body's growth hormone is the most vigorous time period is from 10:00 every day to two o'clock in the morning. Parents should let their children go to bed around 9:30 every day. In addition, to ensure 8 hours of adequate sleep every day, is conducive to the development of bones.

2. Moderate exercise

For people who want to grow taller, exercise is a good means. However, you need to pay attention to one thing, you can't do it all the time just because it's good exercise. If you overdo it, the joints are overburdened, and it will also inhibit your child's growth and development situation. Healthy children and adolescents between the ages of 5 and 17 should be physically active for at least 60 minutes a day, at a moderate to vigorous intensity. Exercises for limbs: jumping rope, frog jumping, running, playing shuttlecock, etc. Exercises for bone growth: sit-ups, gymnastics, etc. Comprehensive sports for the whole body: swimming, badminton, volleyball, basketball, etc.

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3. Balanced nutrition

If the child has the situation of picky eating, it is possible to grow taller, especially those who do not like to eat meat children, nutritional intake is insufficient, the height of the natural not go. Normally, we should eat more food with high protein content, such as eggs, fish, lean meat and so on. There are also some iron-containing foods, such as: red meat, liver, animal blood and so on. Calcium-containing vitamin D:Sugar-free milk and dairy products, vitamin D preparations and other trace elements to supplement.

4. Good living environment

A good living environment on the growth and development of the child's body also has a great impact, dust haze weather should let the child less go out with a good mask when necessary. Avoid letting the child stay a long time in the second-hand tobacco smoke environment, second-hand smoke in the carbon monoxide will lead to hypoxia, affecting the child's gastrointestinal function and nutrient absorption, may cause malnutrition. Avoid letting your child eat rotten and moldy food. Do not eat Chinese medicine, avoid contact with paint, and eat less popcorn and fried food with high lead content. It has a great impact on the growth and development of children.

5. Keep optimistic mood

If your child's growth and development is slow, don't be too anxious, relax and stay happy, don't have too much psychological burden, otherwise it will also affect your child.

I hope these methods can give parents a reference to help children grow taller scientifically! Wish children have a better height!

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