Product
Football training for first time high school freshman
Basic Info
Who is the best football teacher? I think there are only two words - training. Sports make people realize the meaning of training, and the thinking logic behind training can be applied to many fields. When we are unable to complete an activity in a natural way, regular training can help us solve the problem. There is a proverb: If I listen, I may forget; if I look, I may remember; but if I do, I understand. Over time, training can help us do this better.
1. Warm up
Through warm-up training, improve body flexibility, prevent sports injuries, and practice basic football skills.(1).Dynamic stretching exercises
Expand the chest, raise the arms, press the legs forward, press the legs sideways, move the neck, waist and ankles
(2). Actions while traveling
Kick forward forward+kick forward on both sides
run sideways
2 sets of high leg raise for 20 seconds + 50m acceleration run
(3). Circle grabbing practice
4+1 or 5+2 jumping circle practice
2. Basic movement training
Focusing on practicing foot arch movements, players can understand the basic movements of passing, dribbling and shooting.(1).Passing the ball with the arch of the foot
(2). Dribbling the ball with the instep
(3). Shooting practice
3. Group confrontation
Lasts about 1 hour, half time 9V94. Relaxation exercises after exercise
static stretching
High school students trained using LDK football goal
Also taking into account the different training loads in training and matches for different age groups, just as the training structures of clubs (without all the necessary means of recovery) differ, it is still important to educate teenagers on the importance of good recovery. Therefore, it is important to adhere to (most importantly) the following points:
Warm up after exercise
Take frequent hot and cold showers after training sessions and competitions. If the club does not have such facilities, players should take hot/cold showers or showers at home.Eat healthily, eat well and drink well
enough sleep
healthy lifestyle
Make time for leisure and relaxation
Post-match recovery is also part of training
Physical methods, such as stretching or jogging in a natural environment on rest days, or even relaxing and breathing, are habits that teenagers should gradually develop during basic training. "Invisible" training, anything a player does outside of training to improve their performance, is very important to the body, especially when playing regularly.Physical testing for young players
A physical fitness test is a specialized, standardized examination (energy, muscular, joint muscular, mental) that measures specific abilities. In football, the specific physical abilities measured include: aerobic endurance, speed, explosive power, maximum strength, flexibility, coordination, etc.Using the most scientific laboratory tests that are considered reliable, you get the most accurate measurements and field testing that is simpler and less expensive.
Why test?
Measure and evaluate individual performance capabilitiesMeasuring specific coordination factors
Monitor players' physical development and progress
Improve the quality and suitability of training programs
Compare the results of different players
Motivating players in training and improvement
Recommended tests for basic training
LDK Game Training Tactics Coaching Board
Biometric test
Dimensions and weight. body fatBone Age; This test is particularly useful for players who are nearing the end of their developmental years or who are growing slowly.
Body Mass Index Test (BMI) = Example: 70 kg: 176x176= 70 kg: 3.09 = Body Mass Index 22.6 (BMI Scale: Under 20 = Underweight / 20 to 25 = Normal / Over 25 = Overweight)
Endurance test
Max oxygen consumption/maximum aerobic speed (MAS)/maximum heart rate and recovery monitoringPass: Yoyo Endurance Test/Cooper Test*12 minutes/Half Cooper Test 6 minutes
/Vameval/Leger-Boucher/Gacon-Test/12 min
Probst test/1000m test/Mognoni test (given threshold speed), or other test chosen by the club
Although these two tests are not as accurate as others, the advantage of Cooper's two tests is that a player's performance is unique and his mentality has a large impact on the test results. Players can decide how hard they run. For other tests, the intensity is set by the test itself (steps, beeps, whistles).
The purpose of testing is to make players better
There is no doubt that the responsibility for testing and the selection of tests depends on the culture of the club, the instructors and the structure and means of the club. Clubs that offer basic training tradition and experience will choose the most scientific laboratory tests (including blood tests, urine samples, fat mass, muscle mass, etc.).
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