Product
Fun football training games for adults
Basic Info
Our common warm-up method is "marching exercise", that is, several people stand in a row and do joint activities one by one. Compared with this cookie-cutter warm-up method, this issue introduces to you 5 commonly used player warm-up games in the West.
Warm-up item 1: "Hospital"
Warm-up project 2: "Football Traveler"
Warm-up project 3: "Tunnel"
Warm-up item 4: “Crazy ball control”
Warm-up item 5: "Crazy Ball Control 2.0"
Warm-up item 1: "Hospital"
Warm-up project 2: "Football Traveler"
Warm-up project 3: "Tunnel"
Warm-up item 4: “Crazy ball control”
Warm-up item 5: "Crazy Ball Control 2.0"
The warm-up session is actually an important part of a football match outside of the camera. Professional players can use some interesting warm-up programs before the game to relieve their nervousness in public. Amateur football, youth training, football schools and other occasions that do not have so many game tasks need an interesting warm-up program to stimulate them. Player motivation to train.
Our common warm-up method is "marching exercise", that is, several people stand in a row and do joint activities one by one. Compared with this cookie-cutter warm-up method, this issue introduces to you 5 commonly used player warm-up games in the West.
After the 10 X 10 field is set up, all players enter the circle without joining the football.
The coach blows a whistle and the players try to touch each other's legs. When touched, his touched leg can no longer move, and he needs to shout "Ah" to seek rescue from his teammates. If someone touches him again, the player is eliminated. The game ends when everyone is eliminated.
This event is somewhat similar to the shoulder tapping exercises used by boxers during warm-up, but with the addition of elimination rules, it increases competition and interest. The main purpose of this project is to relax and warm up the joints and muscles of the player's body to avoid injuries during the game.
The coach blows the whistle, and the team holding the ball needs to try to kick the opponent's players with their own ball. If one player is hit, 1 point will be awarded. If the kick is missed, try to win the ball back. Each round lasts for 1 minute, and the two sides exchange ball rights at the beginning of the second round.
This is a warm-up project with the ball. In addition to moving, it can also exercise the players' ball feel.
This exercise can not only exercise the players' ball control ability, but also their decision-making ability. The coach blows the whistle, and the players choose their respective areas to control the ball at their feet and dribble freely. Then the coach wanders around the court. When he calls on a player, the player needs to spread his legs and hold the ball with his head. The only way to recover is when his teammate passes the ball between his legs and he can resume dribbling.
This exercise tests the players' concentration. They need to look up and observe the teammates around them, and if they are clicked, they must save them. At the same time, you should pay attention to the position of the coach. After all, Zamabu's action of heading the ball requires effort. You still have to find the teammate who is pointed by the coach as quickly as possible, and then save him.
When the coach blows the whistle, each player needs to use the ball at their feet to kick the ball at the opponent's feet. When the ball hits the opponent's ball, 1 point is scored. If your ball is hit, you lose one point.
This warm-up project is not only a warm-up for passing, but also tests the players' ability to control the ball.
The coach blows the whistle and the players go to fight for the ball. If you get the ball, try to protect it from being grabbed by the opponent. If a player does not have possession of the ball, he will try to steal the ball from the feet of the player who has the ball.
Each practice round lasts 30-40 seconds and is adjusted according to the abilities of your players. When there are 10 seconds left in the game, the coach needs to count down and let the players hear it. This is a motivational method. At the end of the round, those who do not get the ball will have to accept certain punishments: squats, push-ups, sit-ups, etc.
This small game can motivate players. Compared with the above projects, this is the game closest to the game scene.
Our common warm-up method is "marching exercise", that is, several people stand in a row and do joint activities one by one. Compared with this cookie-cutter warm-up method, this issue introduces to you 5 commonly used player warm-up games in the West.
Warm-up item 1: "Hospital"
This game is played in a small area (10 meters This is a non-fun moving exercise.After the 10 X 10 field is set up, all players enter the circle without joining the football.
The coach blows a whistle and the players try to touch each other's legs. When touched, his touched leg can no longer move, and he needs to shout "Ah" to seek rescue from his teammates. If someone touches him again, the player is eliminated. The game ends when everyone is eliminated.
This event is somewhat similar to the shoulder tapping exercises used by boxers during warm-up, but with the addition of elimination rules, it increases competition and interest. The main purpose of this project is to relax and warm up the joints and muscles of the player's body to avoid injuries during the game.
Warm-up project 2: "Football Traveler"
The venue for this warm-up project requires an area of approximately 15 meters by 15 meters. Players are divided into two groups, one group of players has the ball in the first cycle, and the other group does not have the ball.The coach blows the whistle, and the team holding the ball needs to try to kick the opponent's players with their own ball. If one player is hit, 1 point will be awarded. If the kick is missed, try to win the ball back. Each round lasts for 1 minute, and the two sides exchange ball rights at the beginning of the second round.
This is a warm-up project with the ball. In addition to moving, it can also exercise the players' ball feel.
Warm-up project 3: "Tunnel"
This is a warm-up project about dribbling. It does not need to be divided into two groups, but the coaches need to be involved. The size of the site is about 20 meters by 20 meters, and the boundaries are marked with sign plates or sign barrels. Players each need to take a ball.This exercise can not only exercise the players' ball control ability, but also their decision-making ability. The coach blows the whistle, and the players choose their respective areas to control the ball at their feet and dribble freely. Then the coach wanders around the court. When he calls on a player, the player needs to spread his legs and hold the ball with his head. The only way to recover is when his teammate passes the ball between his legs and he can resume dribbling.
This exercise tests the players' concentration. They need to look up and observe the teammates around them, and if they are clicked, they must save them. At the same time, you should pay attention to the position of the coach. After all, Zamabu's action of heading the ball requires effort. You still have to find the teammate who is pointed by the coach as quickly as possible, and then save him.
Warm-up item 4: “Crazy ball control”
This time the venue is slightly larger, 15 meters by 20 meters. Each player has a football under his feet and stands on the field.When the coach blows the whistle, each player needs to use the ball at their feet to kick the ball at the opponent's feet. When the ball hits the opponent's ball, 1 point is scored. If your ball is hit, you lose one point.
This warm-up project is not only a warm-up for passing, but also tests the players' ability to control the ball.
Warm-up item 5: "Crazy Ball Control 2.0"
For a field of 15 meters The ball is randomly placed on the field, and the players stand on the outside of the field ready to start.The coach blows the whistle and the players go to fight for the ball. If you get the ball, try to protect it from being grabbed by the opponent. If a player does not have possession of the ball, he will try to steal the ball from the feet of the player who has the ball.
Each practice round lasts 30-40 seconds and is adjusted according to the abilities of your players. When there are 10 seconds left in the game, the coach needs to count down and let the players hear it. This is a motivational method. At the end of the round, those who do not get the ball will have to accept certain punishments: squats, push-ups, sit-ups, etc.
This small game can motivate players. Compared with the above projects, this is the game closest to the game scene.
Precautions
Everyone reading this article has a different situation. You may be a grassroots coach, a fan of playing wild football, or a professional coach... You must adjust the above items appropriately according to your own situation to ensure that these games can be executed. And be able to accomplish your stated goals for using it.Everyone can use their creativity and make changes according to the templates of these projects, such as the size of the field, the number of players, the number of teams, or combine them. The effect and fun are very ideal, go and try it!
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