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How to build an outdoor fitness gym
Basic Info
Firstly, you need to investigate other facilities and population in the surrounding area. It is definitely not feasible in a remote town with a small population. Secondly, plan the construction area to be around 1000 acres. After all, it is a sports and fitness center that is too small and lacks face. When constructing, you need to calculate the amount of funds, so as not to break the funding halfway through, which will be more troublesome. Another thing is to plan the facilities and equipment inside, divide them into regions and categories.
After the construction is completed, it will be put into use, and there should be a reasonable team management. Set an opening time and a reasonable fee, as these devices require maintenance and replacement for a certain period of time.
Make it a venue that integrates sports events, national fitness, leisure and entertainment, and sports industry development.
After the construction is completed, it will be put into use, and there should be a reasonable team management. Set an opening time and a reasonable fee, as these devices require maintenance and replacement for a certain period of time.
Make it a venue that integrates sports events, national fitness, leisure and entertainment, and sports industry development.
People say that the body is the capital of revolution. While hard work and struggle are important, the prerequisite is that you have a good physique. But the busy and trivial daily routine, coupled with immense work pressure, firmly occupy the main axis of our lives, and we rarely have time to go to the gym to exercise. Therefore, if conditions permit, we can consider designing a home version gym in our own home, which can help us save a lot of time and enable us to exercise anytime we get home. So let's learn about the precautions for gym decoration below.
In short, building a gym can make it easier for you to exercise and maintain a healthy physique. However, to achieve good results, you need to maintain a regular exercise routine and choose equipment and fitness videos that are suitable for yourself.
Flooring: Essential rubber flooring can protect the floor and neighbors. 2cm rubber flooring x 24 per piece per square meter. If you want to buy more for 110 yuan, you can communicate with the merchant and get cheaper
The price of the frame style squat rack ranges from a few hundred yuan to tens of thousands of yuan, with the main types being:
The quality of a squat rack has a direct reference index, which is the weight of the squat rack. Generally, the heavier the rack, the thicker the pipe wall, the more materials used, and the more stable the rack. If used at home, a weight of 70KG or more is sufficient.
A bench press stool costs 320 yuan, which is the same as a squat stand. The heavier the stool, the more stable it is, and generally the more expensive it is.
Barbell rack 400 yuan, starter 300 yuan
Various barbell pieces weigh a total of 260KG, ranging from 6-10 yuan per KG, with the cheapest being cast iron pieces weighing over six pieces per KG
The price of barbell plates ranges from 6 to 20 yuan per kilogram, and generally includes cast iron plates, wrapped film plates, full film plates, weightlifting plates/strength lifting steel plates from low to high
Two barbell bars, around 1000 yuan. Hexagonal barbell bar, 260 yuan
Some small equipment (push up stands, elastic bands, etc.) are not included, just purchase according to your own needs.
The total cost is about 9000 yuan, which is actually a very cheap version of a gym, after all, even a better treadmill costs tens of thousands of yuan. Some people may think that it's not good for me to get a gym membership card with this money? In fact, it is still cost-effective in the long run. If there are three people in the family, it is equivalent to getting three annual cards. Calculated at 1500 yuan per card, it takes about two years to reach the cost of getting a gym card. At the same time, it also saves the time and cost of queuing in front of gym equipment on the way in and out.
In addition, if you consider fitness as a social activity and want to meet more people, a commercial gym will be more in line with your needs. At the same time, a commercial gym will be more able to satisfy your vanity, as no one knows how well you practice.
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With the acceleration of the pace of life, many people find it difficult to find time to exercise at the gym. However, we cannot give up exercising just because we don't have a gym. Building a small gym at home can make it easier for us to exercise and maintain a healthy physique. Here are some simple methods to help you build an efficient gym at home.
1. Choose a suitable room
Choosing the right room is the first step in building a gym. You need to choose a spacious room that allows you to exercise more freely and store some fitness equipment.2. Purchase necessary fitness equipment
After finding a suitable room, you need to purchase some basic fitness equipment. For example, dumbbells, yoga mats, treadmills, etc. You can choose equipment according to your own needs and budget, which can better meet your exercise needs.3. Choose suitable fitness videos
Exercising at home requires some guidance, and you can search for some fitness videos that are suitable for yourself online. These videos can provide some exercise guidance and action demonstrations to help you better engage in fitness training. If you have the means, you can also consider hiring a personal trainer for one-on-one guidance.4. Maintain a regular exercise routine
Building a gym is not just for decoration or decoration, but more importantly, it is important to persist in exercising. You need to maintain a regular exercise routine, develop a reasonable exercise plan, and stick to it. Only in this way can the effect of exercise be achieved.In short, building a gym can make it easier for you to exercise and maintain a healthy physique. However, to achieve good results, you need to maintain a regular exercise routine and choose equipment and fitness videos that are suitable for yourself.
The main cost of my gym is:
Wall painting with acrylic paint costs around 100 yuanFlooring: Essential rubber flooring can protect the floor and neighbors. 2cm rubber flooring x 24 per piece per square meter. If you want to buy more for 110 yuan, you can communicate with the merchant and get cheaper
The price of the frame style squat rack ranges from a few hundred yuan to tens of thousands of yuan, with the main types being:
1. Open squat frame
The advantage of an open squat stand is that it is flexible to use and move, and can be placed in the appropriate position according to needs. It's also convenient to train outdoors when the weather is good, and the price is cheap. The disadvantage is that the stability is poor and there is no protective bar, which cannot provide protection when exhausted or challenged to the limit. It needs to be carefully placed back.2. Frame style squat stand
The advantages are strong stability and durability. At the same time, many frame frames can be used for training pull ups and arm flexion and extension, and protective bars can provide effective protection. The disadvantage is that it occupies a large area and is not convenient to move. (However, if you want to build a gym, there must be space for a shelf.)
LDK Indoor Sports Fitness Equipment
3. Competition grade squat rack
The closest frame to the competition is mainly suitable for training strength lifters. The disadvantage is that it is expensive.The quality of a squat rack has a direct reference index, which is the weight of the squat rack. Generally, the heavier the rack, the thicker the pipe wall, the more materials used, and the more stable the rack. If used at home, a weight of 70KG or more is sufficient.
A bench press stool costs 320 yuan, which is the same as a squat stand. The heavier the stool, the more stable it is, and generally the more expensive it is.
Barbell rack 400 yuan, starter 300 yuan
Various barbell pieces weigh a total of 260KG, ranging from 6-10 yuan per KG, with the cheapest being cast iron pieces weighing over six pieces per KG
The price of barbell plates ranges from 6 to 20 yuan per kilogram, and generally includes cast iron plates, wrapped film plates, full film plates, weightlifting plates/strength lifting steel plates from low to high
Two barbell bars, around 1000 yuan. Hexagonal barbell bar, 260 yuan
Some small equipment (push up stands, elastic bands, etc.) are not included, just purchase according to your own needs.
The total cost is about 9000 yuan, which is actually a very cheap version of a gym, after all, even a better treadmill costs tens of thousands of yuan. Some people may think that it's not good for me to get a gym membership card with this money? In fact, it is still cost-effective in the long run. If there are three people in the family, it is equivalent to getting three annual cards. Calculated at 1500 yuan per card, it takes about two years to reach the cost of getting a gym card. At the same time, it also saves the time and cost of queuing in front of gym equipment on the way in and out.
In addition, if you consider fitness as a social activity and want to meet more people, a commercial gym will be more in line with your needs. At the same time, a commercial gym will be more able to satisfy your vanity, as no one knows how well you practice.
In short, the ultimate goal of fitness training for ordinary people is to benefit their physical and mental health. You should make choices according to your own needs, and I hope the above information can provide some help to everyone.
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