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Outdoor fitness exercises for beginners
Basic Info
Gyms have standardized exercises for fitness.. Everyone's exercise can also stimulate their own passion. The disadvantage is that the air in the gym is not very good. Poor air quality. Another issue is always being harassed by the coach. Like you promoting his classes. It's very annoying.
Outdoor fitness mostly involves morning and night runs. It is recommended that people who have time do morning runs as much as possible. Open mind and body. Breathe naturally. Relatively free. Handsome and elegant. The disadvantage is that there are many cars outside. Always pay attention to safety. safety first.
Finally, I hope everyone will take action. National fitness. Otaku men and otaku women. Change your lifestyle. Come out and run for two days to experience it.
Outdoor fitness mostly involves morning and night runs. It is recommended that people who have time do morning runs as much as possible. Open mind and body. Breathe naturally. Relatively free. Handsome and elegant. The disadvantage is that there are many cars outside. Always pay attention to safety. safety first.
Finally, I hope everyone will take action. National fitness. Otaku men and otaku women. Change your lifestyle. Come out and run for two days to experience it.
There are too many outdoor fitness activities. The most classic ones are horizontal bars and parallel bars, which can be seen everywhere, in parks, schools, and residential areas.
2. Pull the horizontal bar upwards. Being able to do ten or twenty at once will attract envious looks.
3. Suspend and lift legs on a horizontal bar. Doing 20-30 exercises every day can turn you into an exhibitionist who loves to expose your eight pack abs.
2. Swing your body and flex your arms. The favorite of parallel bars experts, he can swing a few times when he has nothing to do, whether it's showing off or exercising, anyway he can.
3. The parallel bars roll in a chain. It is also a specialty of parallel bars masters. Don't try easily if your muscle strength can't keep up.
2. Outdoor walking, running, cycling, and mountain climbing. The air is fresh, the sunshine is warm, and the mood is relaxed.
3. Skiing in winter, swimming in summer, golf in spring, paragliding in autumn.
Choose your own project based on your own conditions and satisfy your hobbies. Whether you spend money or not, it's up to you. Outdoor fitness is too simple
It is said that camping is a paradise for E people, while I love hiking. I don't know if the great writer Hemingway was an E-person or an I-person, but unlike the image of writers preferring to stay at home, Hemingway loved fishing, camping, and hunting, and was a complete outdoor enthusiast. In 1920, at the age of 21, Hemingway wrote an article called "Camping" for the Toronto Star, in which he shared outdoor camping tips and taught everyone how to start outdoor sports.
When making fried fish, you can prepare a cup of coffee next to it and add a little bit of apple butter, syrup, cinnamon, and sugar to the ingredients for making pancakes, which will make the pancakes more fragrant
In 2023, after a century, outdoor sports have become the most beautiful pursuit for all Chinese people. I heard that these three entry-level outdoor sports are currently the most popular top tier projects among Chinese people~
Cycling equipment: a bicycle. If you don't have your own bike, sharing bikes on the roadside is also possible.
Route: If you are a beginner, try to choose a relatively flat route within 20km. It is recommended to choose the city's lake or seaside avenue, which can not only strengthen your body and enjoy the beautiful scenery.
Clothing: A helmet to protect the head, a tight fitting cycling suit to reduce wind resistance, a pair of cycling gloves that can prevent slipping and prevent prolonged grip on the handlebars.
Route: For beginners, it is recommended to start experiencing from a flat 5km or an elevated 500m. You can choose small hills within the city or nearby ancient roads.
Clothing: Be sure to wear comfortable sports shoes, sweat absorbing sportswear, sun blocking hats, and a wrist towel. In short, the more relaxed the whole body is, the more comfortable it is.
Knee pads: The first principle of exercise is to protect one's own safety. Wearing knee pads to protect and support the knee will be relatively safer. According to actual needs, elbow and ankle guards can be selectively worn.
Bring necessary camping equipment such as tables, chairs, carts, hammocks, and prepare delicious food or kitchen utensils. Invite three to five friends and family to go camping outdoors on a sunny weekend. Bring your own dry food or make a hot pot barbecue, it's so leisurely and beautiful!
Food: Bring convenient cooked food such as bread, snacks such as potato chips, spicy strips, melon seeds, etc., and put sour plum soup or hot pot barbecue ingredients in the insulated box. Enjoy eating and drinking, and be extremely happy.
Tools: A tent that can be easily set up, paired with an outdoor dining table, a foldable chair that can sit or lie down, and a handcart that can store, pull, and transport items. A few good friends or family members can chat together, or prepare small toys to play water fights and games, and spend a wonderful time together.
Regardless of the type of outdoor activity
Everyone needs to get moving
【1】 Horizontal bar fitness
1. Horizontal bar loop. One of the most popular skills displayed by horizontal bar masters.2. Pull the horizontal bar upwards. Being able to do ten or twenty at once will attract envious looks.
3. Suspend and lift legs on a horizontal bar. Doing 20-30 exercises every day can turn you into an exhibitionist who loves to expose your eight pack abs.
【2】 Parallel Bar Fitness
1. Bend and extend the arms of the parallel bars. Most boys would do it. Exercising the chest and arms are both challenging.2. Swing your body and flex your arms. The favorite of parallel bars experts, he can swing a few times when he has nothing to do, whether it's showing off or exercising, anyway he can.
3. The parallel bars roll in a chain. It is also a specialty of parallel bars masters. Don't try easily if your muscle strength can't keep up.
【3】 Other fitness activities
1. Outdoor fitness path. There are houses in every community and village across the country. It's great to go out and exercise and bask in the sun when you have free time.2. Outdoor walking, running, cycling, and mountain climbing. The air is fresh, the sunshine is warm, and the mood is relaxed.
3. Skiing in winter, swimming in summer, golf in spring, paragliding in autumn.
Choose your own project based on your own conditions and satisfy your hobbies. Whether you spend money or not, it's up to you. Outdoor fitness is too simple
LDK Indoor Sports Fitness Equipment
It is said that camping is a paradise for E people, while I love hiking. I don't know if the great writer Hemingway was an E-person or an I-person, but unlike the image of writers preferring to stay at home, Hemingway loved fishing, camping, and hunting, and was a complete outdoor enthusiast. In 1920, at the age of 21, Hemingway wrote an article called "Camping" for the Toronto Star, in which he shared outdoor camping tips and taught everyone how to start outdoor sports.
Hemingway Camping with His Wife
When camping in the wilderness, you must bring enough bedding. An old blanket that can be wrapped up is as warm as two blankets... If you have enough blankets, pine branches can be used to make a mattress on both the ground and the ground. Not only will you be warm, but you will also sleep comfortablyWhen making fried fish, you can prepare a cup of coffee next to it and add a little bit of apple butter, syrup, cinnamon, and sugar to the ingredients for making pancakes, which will make the pancakes more fragrant
In 2023, after a century, outdoor sports have become the most beautiful pursuit for all Chinese people. I heard that these three entry-level outdoor sports are currently the most popular top tier projects among Chinese people~
TOP1； Outdoor cycling
Measuring the land around the city with wheels, sailing in the wind, simple and environmentally friendly.Cycling equipment: a bicycle. If you don't have your own bike, sharing bikes on the roadside is also possible.
Route: If you are a beginner, try to choose a relatively flat route within 20km. It is recommended to choose the city's lake or seaside avenue, which can not only strengthen your body and enjoy the beautiful scenery.
Clothing: A helmet to protect the head, a tight fitting cycling suit to reduce wind resistance, a pair of cycling gloves that can prevent slipping and prevent prolonged grip on the handlebars.
TOP2； Mountaineering and Hiking
Hiking can be said to be an outdoor activity that does not require any learning costs. During weekends, when you have free time, you can go on a light trip, climb mountains or hike, which is really enjoyable.Route: For beginners, it is recommended to start experiencing from a flat 5km or an elevated 500m. You can choose small hills within the city or nearby ancient roads.
Clothing: Be sure to wear comfortable sports shoes, sweat absorbing sportswear, sun blocking hats, and a wrist towel. In short, the more relaxed the whole body is, the more comfortable it is.
Knee pads: The first principle of exercise is to protect one's own safety. Wearing knee pads to protect and support the knee will be relatively safer. According to actual needs, elbow and ankle guards can be selectively worn.
LDK multifunctional outdoor fitness equipment
TOP3； Camping and picnicking
Camping is simply the most exciting entry-level outdoor activity. Choose a place, either a beautiful mountain on the outskirts, a forest with layers of mountains, or a quiet park in the city.Bring necessary camping equipment such as tables, chairs, carts, hammocks, and prepare delicious food or kitchen utensils. Invite three to five friends and family to go camping outdoors on a sunny weekend. Bring your own dry food or make a hot pot barbecue, it's so leisurely and beautiful!
Food: Bring convenient cooked food such as bread, snacks such as potato chips, spicy strips, melon seeds, etc., and put sour plum soup or hot pot barbecue ingredients in the insulated box. Enjoy eating and drinking, and be extremely happy.
Tools: A tent that can be easily set up, paired with an outdoor dining table, a foldable chair that can sit or lie down, and a handcart that can store, pull, and transport items. A few good friends or family members can chat together, or prepare small toys to play water fights and games, and spend a wonderful time together.
Regardless of the type of outdoor activity
Everyone needs to get moving
Which one do you like?
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