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How to play soccer step by step
Basic Info
I think the teacher was transferred or something, but he disappeared from the school. According to what he taught me, I practiced every day on my own, the back of the foot, the back of the foot, the back of the foot, the thigh, the chest, the shoulders, the head, a total of twelve parts of the ball, but also practiced for a period of time the heel ball, too difficult not to adhere to (I later realized that, it should be adhered to, and the heel is also very important, maybe I am too bad talent).
Soccer, “the world's first sports” reputation, if you only know a few superstars such as Messi Crow, I'm afraid that even the fans do not count; and if you know a lot of players team, understand some of the history and so on, but will not play football, it can only be considered a true fan; if you understand the ball will also play football, that is really love soccer! Today the king of soccer to share with you a quick introduction to soccer courses, adults and children are applicable!
The first lesson of soccer: pass the ball
01、Technical Essentials
Support foot on the side of the ball or behind the side, the inside of the foot to pass the ball, using the red circle position shown in the picture to touch the ball, the principle is that the position can maximize the area of contact with the ball, so that your pass is both stable and accurate, after the ball passes out, the leg action should not stop immediately, but to swing along the direction of the ball for a certain period of time, also in order to improve the accuracy of the pass.
As shown in the red circle position
02, how to practice
Single player can practice kicking against the wall, while two players can practice passing the ball to each other.
03. Special Notes
Both feet should be practiced.
04. Reaching the standard
If you can complete 10 passes in a row without looking at the ball (you can observe your surroundings while passing), you have learned to pass the ball.
05 Amount of practice
15 minutes per practice.
Introduction to Soccer Lesson 2: Carrying the Ball
01、Technical Essentials
Find the most suitable way to carry the ball in your own conditions. The introductory movement is to use the red circle shown in the picture, lightly touch the ball with the outside of your foot to move the ball forward, locking your ankle and touching the ball with each step, trying to keep the ball as close as possible to your foot, i.e. within your control.
Touch the ball using the red circle
02. Exercise Methods
1. Set up two markers, 15m-18m apart
2. Practice carrying the ball in a straight line using the technique above.
3. Reach the markers and return, using different feet.
4. Try to touch the ball with the inside of the foot or other parts of the foot and accelerate the dribbling when you are skillful.
03. Special Attention
When you are more proficient, practice carrying the ball with your eyes in front of you instead of staring at the ball.
04. Reaching the standard
If you can complete the above exercise 10 times (5 times with each left and right foot) without losing control of the ball, it means that you have begun to carry the ball, and the next step is to focus on carrying the ball with your head up.
05、Amount of practice
20 minutes per practice.
Introduction to Soccer Lesson 3: Shooting
01、Push Shot
Pushing and touching the ball
The technique is exactly the same as the pass, with more power.
02、Rub shot
Position of the ball for the rolling shot
The ball is touched using the red circle in the diagram and the ball is shot with spin.
03 Draw
Touching the ball with a pump shot
Touch the ball with the instep (laces) of the foot, using the red circle in the diagram. The technique is as follows: the supporting foot is 6-7 inches (15-17 centimeters) to the side of the ball, facing the direction of the shot, the instep of the shooting foot touches the ball, and the knee of the shooting leg is directly above the ball. You can practice this in slow motion first.
04. Practice Methods
1. Practice all three shooting styles.
2. Practice in slow motion until you understand the technical movements and then speed up.
3. You can practice against the wall to save time in picking up the ball.
05, special attention
Beginners tend to shoot very hard, in fact, this is completely wrong, pay attention to your posture, especially the position of the supporting foot, do not need a lot of power can also be kicked out of a very fast ball speed. Don't practice shooting for too long, too much shooting for beginners increases the risk of injury, focus on your shooting and practice for a short period of time at a time.
06. Amount of practice
10 minutes per practice.
Customized standard football field
Beginning Soccer Lesson 4: Bouncing the Ball
Bouncing the ball refers to the action of keeping the ball in the air with any part of the body, it can be done with the feet, legs, knees, head and any other position of the body except the arms. Bouncing the ball is good for familiarizing yourself with the ball and training your balance.
In addition, it is important to know that turning the ball over is not a quick fix, but requires a lot of consistent practice, which is more difficult than the previous three lessons, and practicing turning the ball over is very helpful to improve the sense of touch. The so-called sense of touch refers to the fact that no matter what direction the ball comes from, the angle, the spin, and the force, you can stop the ball within your control at the first touch, and that is a good sense of touch.
01. Technical points
Touch the ball with the red circle
Touch the ball with the red circle shown and kick the ball straight up.
02. Exercise Method
1. Holding the ball in both hands, let the ball fall naturally to your dominant foot, then kick it up to waist height and grab it with both hands; for the second time, kick it up with your non-dominant foot to form a cycle.
2. After getting used to it a little, try to turn the ball over once with each of your right and left feet, then grab the ball with your hands again.
3. Repeat the exercise, the first goal is to turn the ball over 20 times in total.
4. When you can do 50, try using other parts of your body, thighs, inner and outer feet, chest, head and shoulders.
03. Special Attention
You must practice turning the ball over with both feet, not just the dominant foot.
04. Reaching the standard
20 times with both feet (10 left and 10 right) is considered to be an introduction.
05. Amount of practice
20 minutes of practice each time.
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