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How to wash a yoga mat
Basic Info
1. It is best to clean every other week to ensure hygiene.
2. The simplest way to clean is to mix two drops of dishwashing detergent with four bowls of water, spray it on the yoga mat, and then wipe it clean with a dry cloth. If the yoga mat is already very dirty, you can gently wipe it with a cloth dipped in laundry detergent, rinse it with clean water, and then roll up the yoga mat with a dry towel to absorb any excess water. Finally, air dry the yoga mat.
3. It should be noted that the amount of laundry detergent used should be minimized, as once laundry detergent remains on the yoga mat, it may become slippery. Also, when drying the yoga mat, do not expose it to the sun.
2. The simplest way to clean is to mix two drops of dishwashing detergent with four bowls of water, spray it on the yoga mat, and then wipe it clean with a dry cloth. If the yoga mat is already very dirty, you can gently wipe it with a cloth dipped in laundry detergent, rinse it with clean water, and then roll up the yoga mat with a dry towel to absorb any excess water. Finally, air dry the yoga mat.
3. It should be noted that the amount of laundry detergent used should be minimized, as once laundry detergent remains on the yoga mat, it may become slippery. Also, when drying the yoga mat, do not expose it to the sun.
Do you know how dirty your yoga mat is?
What is the best method for cleaning and disinfecting mats?
Can using yoga pads help you avoid cleaning yoga pads?
Imagine how much sweat, oil, and dirt a yoga mat has absorbed, and may even smell and be contaminated by bacteria. So the cleanliness of yoga mats is crucial. It is recommended to clean the mat after each practice or use.
Fungi and bacteria such as foot warts, Staphylococcus aureus, and ringworm that cause athlete's foot are often found on yoga mats because they are prone to growth in warm, dark, and humid environments.
Therefore, not cleaning the mat is very troublesome. If you only clean the yoga mat instead of disinfecting it, it is difficult to truly eliminate these bacteria. According to the data from the Center for Disease Control and Prevention, the cleaning process can remove bacteria, while disinfection can kill bacteria. Although each method can be used separately, performing it simultaneously can completely clean your mat.
A commonly used organic disinfectant is a mixture of equal amounts of distilled water and white vinegar, as well as a small amount of tea tree oil. Tea tree oil is an antibacterial agent that can effectively kill harmful bacteria and fungi remaining on the mat. By combining it with the antibacterial properties of white vinegar, you have a dual antivirus function that can thoroughly disinfect the mat.
Regular disinfection of the mat can not only prevent diseases such as athlete's foot, plantar warts, Staphylococcus infection, and tinea, but also help remove dirt and oil from the surface of the mat. All of these can lead to skin diseases, including acne.
However, simply using disinfection methods does not make your mat tidy. When the cushion surface is particularly dirty and has an odor, it is necessary to wipe it with soap. Dishwashing soap is particularly suitable for cleaning yoga mats because it contains common chemicals such as chlorine. Just use a few drops of dishwashing liquid. Too much will leave a smooth film on the surface of the cushion. It's best to use a microfiber cloth to scrub the yoga mat, and a sponge or soft old cotton T-shirt is also great.
Wash the mat with soap and water at least once a month. If participating in hot yoga classes, it should be more frequent. Although the smell of the mat may remind you when to clean it, by the time it starts to smell, the mat has already absorbed a lot of sweat and dirt. Therefore, adhering to monthly cleaning can ensure that the mat remains clean.
What is the best method for cleaning and disinfecting mats?
Can using yoga pads help you avoid cleaning yoga pads?
Imagine how much sweat, oil, and dirt a yoga mat has absorbed, and may even smell and be contaminated by bacteria. So the cleanliness of yoga mats is crucial. It is recommended to clean the mat after each practice or use.
You will enter a sacred space during practice, so the environment of the space will affect the benefits you gain from the practice. If you don't remember the last time you thoroughly cleaned the mat, then it's time to wash it.
How dirty is your yoga mat really?
Experts conducted spot checks on both personal and public yoga mats, and found that there were 3 million types of bacteria on the mats in the yoga studio. A personal mat is even more shocking, with a test result of 12 million positive bacteria, which is the most shocking because she hardly cleans her mat.Fungi and bacteria such as foot warts, Staphylococcus aureus, and ringworm that cause athlete's foot are often found on yoga mats because they are prone to growth in warm, dark, and humid environments.
Therefore, not cleaning the mat is very troublesome. If you only clean the yoga mat instead of disinfecting it, it is difficult to truly eliminate these bacteria. According to the data from the Center for Disease Control and Prevention, the cleaning process can remove bacteria, while disinfection can kill bacteria. Although each method can be used separately, performing it simultaneously can completely clean your mat.
The best method for cleaning and disinfecting mats
You may find spray bottles and toilet paper in the yoga studio, but what are those spray?A commonly used organic disinfectant is a mixture of equal amounts of distilled water and white vinegar, as well as a small amount of tea tree oil. Tea tree oil is an antibacterial agent that can effectively kill harmful bacteria and fungi remaining on the mat. By combining it with the antibacterial properties of white vinegar, you have a dual antivirus function that can thoroughly disinfect the mat.
Method for disinfecting the Mat:
Spray the solution onto both sides of the yoga mat, then wipe the solution with a towel. This can kill the bacteria remaining on the surface of the mat. Both sides of the mat should be clean, as according to convention, microorganisms will migrate from the dirty side to the clean side. When you roll up the mat, the side that comes into contact with the floor will stay in the area where you frequently place your feet, hands, chest, back, and face. Therefore, spraying all surfaces of the mat is crucial for maintaining unnecessary dirt.Regular disinfection of the mat can not only prevent diseases such as athlete's foot, plantar warts, Staphylococcus infection, and tinea, but also help remove dirt and oil from the surface of the mat. All of these can lead to skin diseases, including acne.
However, simply using disinfection methods does not make your mat tidy. When the cushion surface is particularly dirty and has an odor, it is necessary to wipe it with soap. Dishwashing soap is particularly suitable for cleaning yoga mats because it contains common chemicals such as chlorine. Just use a few drops of dishwashing liquid. Too much will leave a smooth film on the surface of the cushion. It's best to use a microfiber cloth to scrub the yoga mat, and a sponge or soft old cotton T-shirt is also great.
Cleaning the mat:
Add warm water and a few drops of detergent to the spray bottle. Spray the mat with a solution and then wipe it clean with a microfiber cloth. But don't rub too hard. Carefully scrub both sides. Finally, rinse the mat with warm water and let it air dry.Wash the mat with soap and water at least once a month. If participating in hot yoga classes, it should be more frequent. Although the smell of the mat may remind you when to clean it, by the time it starts to smell, the mat has already absorbed a lot of sweat and dirt. Therefore, adhering to monthly cleaning can ensure that the mat remains clean.
More LDK gymnastics mat products
Can using yoga pads avoid cleaning yoga pads?
Sometimes, the best way to minimize problems is to prevent them from happening first. Yoga pads are placed directly on the top of the mat, allowing them to absorb most of the sweat and dirt. In addition, they have anti slip properties that can help you avoid slipping during practice. Encourage wearing a pad to class. Especially useful in hot yoga practice.practice! practice!
You will put your energy into the Mat during practice, so the wear, dirt, and sweat on the mat will be considered as badges of honor. Disinfect the mat after each use and scrub it carefully at least once a month to keep your body healthy and respect your exercise space.Finally, if you really want to clean the yoga mat, you can purchase LDK yoga mats, which are sold directly from Chinese factories at affordable prices and guaranteed quality.
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