Product
Is gymnastics good for kids
Basic Info
1. Can increase height
2. Can exercise children’s limbs
3. Promote cardiopulmonary function
4. Increased gastrointestinal motility
5. Can promote the development of the nervous system
6. Can prevent diseases
7. Promote intellectual development
8. Can shape children’s character
9. Sports are the best prescription for bodybuilding.
2. Can exercise children’s limbs
3. Promote cardiopulmonary function
4. Increased gastrointestinal motility
5. Can promote the development of the nervous system
6. Can prevent diseases
7. Promote intellectual development
8. Can shape children’s character
9. Sports are the best prescription for bodybuilding.
We all know that exercise is not just a matter of interest, but actually a necessity. Regularly maintaining a certain amount of exercise is a suitable "burn-in" for the body. So, what are the benefits of more exercise for children?
Due to physical activity, blood circulation is improved and bone tissue receives more nutrients. At the same time, exercise acts as a mechanical stimulus to bones. Therefore, it can accelerate bone growth and increase the height of the child.
If before children develop various movements, we can strengthen the abdominal muscles, lumbar muscles, back muscles, limb support, strengthen the lower limb muscle strength exercises and conduct some conditioned reflex training, so that the children can develop in the brain through these tactile stimulation and muscle training. By establishing a connection between the centers, the child's movements can become more sensitive and the muscles can become more developed.
As a result, the respiratory organs need to work twice as hard. Over time, the range of movement of the thorax expands, the lung capacity increases, and the minute ventilation volume in the lungs (that is, the ventilation volume per minute) increases, which enhances the function of the respiratory organs and has a good effect on preventing common respiratory diseases. effect.
For example, various gymnastics can help children gradually form and develop from disordered movements into differentiated, purposeful and coordinated movements, which is a good regulation of the nervous system.
When natural factors change, children can respond quickly and accurately to keep the body in balance with the external environment, so that they are less likely to catch colds or heatstroke.
During outdoor activities, ultraviolet rays from the sun irradiate the skin, which can convert 7-dehydrocholesterol in the skin into vitamin D, promote the body's absorption of calcium and phosphorus, and prevent and treat rickets.
Ultraviolet rays can also stimulate bone marrow, produce red blood cells, and prevent anemia. The oxygen in fresh air can promote metabolism and have a sterilizing effect.
A report from the Federal Republic of Germany a few years ago said that babies who learn to swim will have stronger intelligence, independent ability and self-confidence than other children when they grow up. From a physiological perspective, physical exercise can increase blood flow to the brain and supply more nutrients and oxygen to brain cells.
Nutrition before the age of three is very important in determining intelligence, and exercise is very beneficial to infants and young children's nutritional intake, promotes the normal growth and development of brain cells, and is very beneficial to intellectual development.
This good mood contributes to physical health, and exercise can also cultivate children's perseverance.
Young children have to put in a lot of effort to do some actions, and sometimes have to overcome various difficulties. This is a good exercise of will. After exercising, children will have more self-confidence and a sense of success. Children will become better, more polite, and more proactive and peaceful in getting along with others.
Appropriate exercise plays a great role in the development of children's interpersonal relationships, allowing children to develop the habit of cooperating with others and abiding by rules, which is suitable for future social needs. For children with withdrawn and unsociable personalities, they should be allowed to participate in more group activities and various games, and contact with many children can change their withdrawn and melancholic personality, which is conducive to the healthy physical and mental growth of the children.
1. Can increase height
Physical exercise can enhance the functions of various organ systems in a child's body and make the child physically strong. Children can grow taller due to the growth of bones throughout the body, especially the growth of long bones, because the epiphyseal cartilage at both ends of long bones is the growth point of the bone.Due to physical activity, blood circulation is improved and bone tissue receives more nutrients. At the same time, exercise acts as a mechanical stimulus to bones. Therefore, it can accelerate bone growth and increase the height of the child.
Infant swimming was widely practiced in countries such as the former Soviet Union and Germany. Physiological and medical experts in those places have shown that babies who participate in swimming grow faster than ordinary children.
LDK Portable Freestanding Ballet Barre
2. Can exercise children’s limbs
Exercise can increase muscle strength and make muscles gradually fuller.If before children develop various movements, we can strengthen the abdominal muscles, lumbar muscles, back muscles, limb support, strengthen the lower limb muscle strength exercises and conduct some conditioned reflex training, so that the children can develop in the brain through these tactile stimulation and muscle training. By establishing a connection between the centers, the child's movements can become more sensitive and the muscles can become more developed.
3. Promote cardiopulmonary function
Exercise can promote cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium, and strengthen contractility. During children's exercise, muscle activity requires the consumption of a large amount of oxygen and the emission of more carbon dioxide.As a result, the respiratory organs need to work twice as hard. Over time, the range of movement of the thorax expands, the lung capacity increases, and the minute ventilation volume in the lungs (that is, the ventilation volume per minute) increases, which enhances the function of the respiratory organs and has a good effect on preventing common respiratory diseases. effect.
LDK parallel bars horizontal bars
4. Increased gastrointestinal motility
Exercise can increase children's gastrointestinal motility, enhance gastrointestinal digestion, increase appetite, complete nutrient absorption, and make children develop better.5. Can promote the development of the nervous system
During exercise, the coordinated movements of various parts of the body are controlled and regulated by the nervous system. Therefore, while physical exercise is being performed, the nervous system itself is also being exercised and improved.For example, various gymnastics can help children gradually form and develop from disordered movements into differentiated, purposeful and coordinated movements, which is a good regulation of the nervous system.
LDK explosion-proof yoga fitness ball
6. Can prevent diseases
Children engage in more outdoor sports and receive bathing in sunlight, air and water, and can gradually withstand the stimulation of changes in the external environment. The mucous membranes of the skin and respiratory tract are constantly exercised, which enhances their tolerance. The cerebral cortex is also formed in response to cold and heat stimulation. Conditioned reflex.When natural factors change, children can respond quickly and accurately to keep the body in balance with the external environment, so that they are less likely to catch colds or heatstroke.
During outdoor activities, ultraviolet rays from the sun irradiate the skin, which can convert 7-dehydrocholesterol in the skin into vitamin D, promote the body's absorption of calcium and phosphorus, and prevent and treat rickets.
Ultraviolet rays can also stimulate bone marrow, produce red blood cells, and prevent anemia. The oxygen in fresh air can promote metabolism and have a sterilizing effect.
7. Promote intellectual development
Various movements in physical exercise are directly controlled and regulated by the nervous system. When a person moves, the nerves in the muscles can transmit various stimulation impulses to the brain, thus promoting the brain's function and making the brain more responsive to movements.A report from the Federal Republic of Germany a few years ago said that babies who learn to swim will have stronger intelligence, independent ability and self-confidence than other children when they grow up. From a physiological perspective, physical exercise can increase blood flow to the brain and supply more nutrients and oxygen to brain cells.
Nutrition before the age of three is very important in determining intelligence, and exercise is very beneficial to infants and young children's nutritional intake, promotes the normal growth and development of brain cells, and is very beneficial to intellectual development.
8. Can shape children’s character
Physical exercise is not only an exercise for the body and the brain, but also an exercise for the will and character. Sports can overcome certain bad behaviors and make children cheerful, lively and optimistic. When children are playing with water in the bathtub, running and laughing to chase the rolling ball, and being in contact with nature under the sun, infants and young children will be very happy.This good mood contributes to physical health, and exercise can also cultivate children's perseverance.
Young children have to put in a lot of effort to do some actions, and sometimes have to overcome various difficulties. This is a good exercise of will. After exercising, children will have more self-confidence and a sense of success. Children will become better, more polite, and more proactive and peaceful in getting along with others.
Appropriate exercise plays a great role in the development of children's interpersonal relationships, allowing children to develop the habit of cooperating with others and abiding by rules, which is suitable for future social needs. For children with withdrawn and unsociable personalities, they should be allowed to participate in more group activities and various games, and contact with many children can change their withdrawn and melancholic personality, which is conducive to the healthy physical and mental growth of the children.
9. Sports are the best prescription for bodybuilding.
Exercise prevents obesity in children due to overnutrition. Children who regularly participate in sports have stronger muscles, more flexible joints, straighter backs, flatter abdomens, slender waists, good posture, graceful and coordinated movements, and are more confident in themselves.
For more gymnastics products please click:
Kids Gymnastics
Balance Beam
Parallel Bars
Horizontal/Uneven Bar
Pommel /Vaulting
Vaulting Table/Box
Spring Board
Flying Ring
LDK sports equipment manufacturer's promotion is in progress: Click to contact us now
