Mental benefits of playing basketball

Basketball can bring many things. Sweating profusely on the basketball court will allow your body to fully stretch, promote blood circulation, and invigorate you. Playing basketball when in a bad mood can help vent one's worries. After playing, the whole body is sweating. At this time, take a shower and then sleep until the worries disappear. Playing basketball can enhance teamwork spirit and help you make good friends.
When I was a child playing basketball, I may have suddenly discovered how fascinating it is. The figures speeding on the court imagined that when I grew up, I could also be like them, inviting three or five friends to team up and play basketball on weekends. So when I got home, I clamored to my parents for a basketball.
When I was in school, I used to play basketball, and I mostly thought it was a cool thing to do. In the few minutes after class, we discussed how our favorite NBA team had been playing recently, and what data the basketball star who we had been imitating for several years but didn't look like at all had today. After dinner in the evening, we go to the court together to play a game. There are always a few girls who are particularly good-looking on the side, shyly watching a group of shirtless boys play.
When I was in school, my favorite team was the Warriors, and my favorite stars were Curry and Durant. Even though they are not on the same team now, I have a strong affection for them.
After going to work, the company organizes several basketball games every year, which are all friends who play basketball together after work.
People who love basketball do not necessarily need to have many good skills, basketball talents, or physical conditions. You just need a court, a basketball, and a few friends to play with you. Even under the scorching sun of 35 ℃, you can still run with a ball in the sunlight, sweating profusely. People who love basketball must also love life, because only when you enjoy your current life very much, can you enjoy basketball without worries or concerns.

In today's rapidly developing society, the mental health of modern people has become a hot topic of social concern. Basketball not only promotes the development of our physical fitness and physiological functions, but more importantly, it can maintain a healthy psychology. Therefore, basketball should be popularized and promoted among the public to better promote the development of our psychological quality.
Basketball can promote the development of intelligence. As a skill, basketball inevitably has a close relationship between motor skills and intellectual skills. Motor skills are mainly achieved through the nervous system and skeletal muscle system. And intellectual skills refer to the cognitive operations carried out in the mind through internal language, mainly thinking operations.

Perception, memory, imagination, and thinking are the regulators and necessary components of motor skills, while external actions are the initial basis and frequent embodiment of intellectual skills.

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In addition to the emotional functions mentioned above, physical activity or exercise also provides participants with an opportunity to experience "peak moments", which often occur during physical activity and are a special and valuable self reward for physical activity.

Basketball is a sport full of fun and passion. During the exercise, skilled dribbling, clever passing, accurate shooting, decisive steals, superb dunks and blocks, as well as offensive and defensive transitions and changes in confrontation, give people a beautiful feeling. Both participants and viewers will experience "peak moments" and have a good emotional experience. And these positive emotional experiences will encourage people to further participate in sports, and their psychological barriers to exercise will also be eliminated.

For professional basketball players, modern basketball techniques are constantly developing towards new, difficult, unique, beautiful, and risky directions, which puts higher demands on athletes. Athletes must have better psychological qualities and comprehensive personality traits to adapt to the needs of sports technology development.

Basketball competitions are becoming increasingly intense and frequent, with long schedules, multiple matches, changes in competition rules, audience bias on the court, and various external evaluations greatly increasing the physical and mental burden on athletes. Only by improving psychological stability can various interferences be eliminated. The social culture of basketball competitions has changed the closed training of athletes, and various influences from society have had different effects on the psychological stability of athletes.

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For teenagers, basketball can cultivate their good qualities and willpower. Basketball has a strong confrontational nature, and athletes often use various techniques and tactics in strong confrontations. This requires a brave and tenacious fighting style, which is very conducive to cultivating teenagers' wit, bravery, flexibility, and decisive will and spirit. The process of basketball teaching and training, due to long-term competition and failure, always challenges various difficulties and hardships in pursuit of different goals, and is constrained and limited by following competition rules, requires firm will, perseverance, and hard work in order to ultimately win, which is very helpful in cultivating people's spiritual beauty and comprehensive harmonious development, laying a solid foundation for the struggle of life. This is actually a process of aesthetic education.

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