What equipment is needed for basketball practice

Participate in basketball, the requirements for clothing is not harsh, although basketball and other sports like professional sportswear, preparation for the event clothing and game uniforms, but if only just for the purpose of exercise, then simply according to the seasons and temperature changes, wearing loose sports clothing can be. The choice of shoes is more important than the clothing. In the process of basketball, running, jumping and confrontation are more, the choice of sneakers is not careful easily cause a variety of acute or chronic sports injuries. Therefore, a pair of professional basketball shoes is one of the essential equipment to participate in basketball.
In addition to clothing and shoes, there are many basketball personal equipment, the following mainly introduces some common functional equipment and protective gear.

Outdoor Basketball Hoop

1. Hairbands

Wearing position: hairline and hair roots
Role and function: used to fix loose hair, to avoid broken hair blocking the line of sight, usually used for long hair and medium-length hair athletes.

2. Sweat-absorbing hairband

Wearing position: forehead near the hairline
Role and function: In addition to fixing loose hair, another important function is to avoid sweat flowing into the eyes and face, affecting the movement. Suitable for any hairstyle sportsman.

3. Bracelet

Wearing position: wrist
Role and function: bracelets originated in the United States in poor communities of the basketball court, because you can not afford to buy a jersey, so participants put on a different color bracelet to split the team game. Over time, bracelets became part of the street basketball culture. But in the modern court, the function of the bracelet is neither to separate teams, nor is it a mere accessory, but rather, like the sweat-absorbent hair band, it has the function of intercepting sweat. Avoid excessive sweat to the hands, catch the ball when the hands slip.

4. Protective eyewear

Wear position: eye

Role and function: protect the eyes and eyes, non-myopic people wear directly, myopic people can be assembled according to the specific needs of professional myopia lenses. Relative to contact lenses, more professional, convenient and safe.

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5. Dental protection

Wearing position: the upper teeth of the teeth
Role and function: the same field of confrontational sports programs are basically with a mouthguard, mainly in the oral cavity to form shock protection, in the impact can protect the teeth, but also can make the teeth on the other parts of the oral cavity to minimize the damage. Basketball-specific mouth guards are usually worn only on the upper teeth.

6. Protective Mask

Wear position: forehead to the nose of the face area
Role and function: basketball protective mask is mainly to protect the role of the nose, through the streamlined design of the mask, dispersion of external forces not only to protect the nose, but also to protect other parts of the face.

7. Ankle protection

Protective position: ankle
Role and purpose: Basketball ankle guards have two kinds, foot and strap type, no matter which form, its role is to exert a certain pressure on the ankle joint to play a protective role for the prevention of ankle sprains, ankle instability and sprains after the rehabilitation of the fixed.

8. Calf protection (also called calf protection or calf sleeve)

Protective position: calf muscle

Role and purpose: Calf protector is a kind of compression protective gear, through a certain pressure to help the blood return to the lower limbs, can effectively improve and relieve the pressure on the veins and venous valves of the calf area during exercise. It can promote blood return and increase muscle strength, and also has the functions of shock absorption, constant temperature, anti-fatigue and sweat absorption.

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9. Knee pads

Protective position: knee joint
Role and use: the application of knee pads is very wide, according to different materials, in addition to sports, there are people used for warmth, knee joint maintenance, and so on. Knee in the sports position is extremely important, but also very fragile, basketball due to its own sports characteristics, knee injuries ranked first in the injury, so there are many types of knee pads, according to the damage to the knee knee pads have big and small, there are also fixed with or without fixed. No matter which kind of knee pads, its role is to stabilize, brake and fix the knee joint.

10. Thigh protection

Protective position: thigh muscles
Role and purpose: thigh and calf protection, are compression pads. Basketball jumping action is very much, the thigh is the main force muscle groups, in the jump and landing, the leg force is about 3 times the body weight, thigh protector is mainly through the pressure to increase muscle strength, promote blood flow, prevent muscle strain. In addition, there is a kind of thigh protector will have thickened the outer side of the protective material, used to fight to protect the broad fascia tensor muscle by external impact and injury.

11. Lumbar protection

Protection position: waist
Role and purpose: the waist is the core part of the human body, the role of the waist protector is mainly on the waist muscle pressure, regulating the core parts of the movement of the force balance, to a certain extent, can increase the core muscle strength. In addition, the harder material waist protection in the movement can provide a certain support to the waist, if the back of the waist has a metal piece, you can avoid accidental damage to the waist bends too large.

12. Shoulder pads

Protective position: shoulder joint

Role and purpose: scapula neck is an important movement joints in the human body, when participating in basketball, almost all the time in motion. Shoulder pads are mainly used in the recovery period of shoulder dislocation and for athletes with habitual dislocation of the shoulder joint. If there is no injury to the shoulder joint, wearing this brace is generally not recommended.

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13. Elbow pads

Protective position: elbow joint
Role and purpose: the elbow is one of the hardest parts of the human body, under normal circumstances, basketball will not hurt the elbow joint, are the elbow joint to hurt others. In basketball rules, there are special restrictions and regulations on elbow movements. The role of the elbow protector is mainly to help the elbow joint to resist the impact of external forces, in the confrontation to limit the ligaments around the joint overstretching, resulting in strains, to play the role of elbow joint support and stabilization.

14. Wrist Guard

Protective position: wrist
Role and purpose: In basketball, the wrist is one of the most frequently moving joints, thus causing a high probability of injury. The role of Wrist guards: one is to prevent injuries, such as repeated joint movement tendonitis or acute sprains of the wrist joints; the second is to help rehabilitation of the injured limb, after the injury, the joints to provide pressure to reduce swelling, while restricting the injured joints, so that the injured part of the body can be recuperated.

15. Finger Protector

Protective position: finger

Role and purpose: finger guard is to protect the finger joints of the guard, but also the smallest body guard. In the process of basketball finger and ball contact is very frequent, repeated collision in the process of finger joints are very easy to contusion, especially beginners, "eat carrot dry" (finger contusion by the basketball after swelling, looks like a green and purple radish, so it is known as eat carrot dry) phenomenon is most likely to occur. The role of finger guards is the same as wrist guards: one is to prevent injuries, to prevent tendonitis or acute sprains of the knuckles; the second is to help injured fingers to recover, after the injury, to provide pressure on the finger, to reduce swelling; at the same time, to limit the activities of the injured joints, so that the injured part of the body can be recuperated.

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