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Youth basketball practice plans
Basic Info
One is the basic skill of playing basketball, the other is to keep up with physical fitness, and the second is to understand the basic basketball culture and common sense.
Yuedong Ke Sports not only focuses on the cultivation of physical fitness and basketball literacy in youth basketball training. By learning basketball, children can not only strengthen their bodies, enhance their immune system, and increase their flexibility, but also cultivate their team spirit, competitiveness, indomitable spirit, and resilience. In addition, it also shapes their personality. Many children who have studied here have very strong feelings for themselves and their parents.
Yuedong Ke Sports not only focuses on the cultivation of physical fitness and basketball literacy in youth basketball training. By learning basketball, children can not only strengthen their bodies, enhance their immune system, and increase their flexibility, but also cultivate their team spirit, competitiveness, indomitable spirit, and resilience. In addition, it also shapes their personality. Many children who have studied here have very strong feelings for themselves and their parents.
Basketball is a sport that builds physical fitness, improves skill levels, and fosters teamwork. For those teens who are new to basketball, learning how to build a good basketball foundation is crucial. So, how should teenagers learn basketball? In this article, we will introduce some basic basketball skills from scratch to help teens build a good basketball foundation.
1. three-point stance: feet about shoulder-width apart, knees bent, upper body leaning forward, eyes on the target, this is a correct shooting position.
2. Passing stance: keep your body in a low stance to protect the ball while being able to change direction and accelerate quickly.
3. Defensive posture: feet about shoulder-width apart, bending the knees, leaning forward, hands stretched upward.
1. Hand strength: practicing hand strength can improve the ability to control the ball.
2. Basic dribbling skills: By practicing basic dribbling skills, such as dribbling with alternating hands, students can gain better control of the ball.
3. Aiming and speed: Practicing aiming and speed will help students break through defenses faster and improve accuracy when dribbling.
1. Master the correct passing posture: the correct posture includes keeping the body balanced, keeping the arms and shoulders extended, relaxing between the fingers and bending the elbows.
2. familiarize themselves with different types of passes: different types of passes include straight passes, diagonal passes, reverse passes and backward passes. Students should practice all types of passing skills and know when to use which type of pass in different situations.
1. Keeping up with the opponent: By keeping a distance from the opponent and staying close to the opponent when the opponent changes direction, the opponent's offense can be better limited.
2. Preventing opponents from attacking: Students should limit their opponents' ability to attack by occupying as much space as possible for their opponents to attack.
3. Ensure defensive posture: When defending, students should always maintain a correct defensive posture, including proper distance between heels, knees slightly bent, body leaning forward, and hands extended.
4. Accurately determine the opponent's intentions: Students should try to anticipate the opponent's actions in order to react better.
1. Increasing endurance: Basketball games usually require long periods of running and high-intensity activities. Students can improve their endurance level by running, swimming and cycling.
2. Increase strength: A strong body can help students control the ball better and defend against opponents' defenses. Students can increase their strength by lifting weights, push-ups, etc.
3. Improve speed: Basketball requires high-speed running and breaking, so students should improve their speed through training.
To sum up, playing a good basketball foundation requires students to practice in many aspects, including correct posture, basic dribbling skills, passing skills, defense skills and physical fitness. Only through constant practice and hard work can one become a good basketball player. If parents do not have experience in basketball they can look for a basketball coach or coaching organization that can provide professional instruction and skill training to ensure that the correct basic skills and movements are learned. Cultivate your child's interest in basketball on a regular basis by watching professional basketball games, learning the skills and tactics of professional basketball players, and understanding the duties and roles of different positions.
Finally, remember that basketball is a fun sport, enjoy the process of learning and practicing, stay positive and have fun playing.
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Youth Basketball Training Program Step 1:
Learn Basic Posture
Proper posture is the first step in building a good basketball foundation. Students who are just starting to learn basketball should know the following postures:1. three-point stance: feet about shoulder-width apart, knees bent, upper body leaning forward, eyes on the target, this is a correct shooting position.
2. Passing stance: keep your body in a low stance to protect the ball while being able to change direction and accelerate quickly.
3. Defensive posture: feet about shoulder-width apart, bending the knees, leaning forward, hands stretched upward.
Currently undergoing training on the Basketball court
Youth Basketball Training Program Step Two:
Master basic dribbling skills
Dribbling is one of the most basic skills in basic basketball skills. Students should practice dribbling from the following aspects:1. Hand strength: practicing hand strength can improve the ability to control the ball.
2. Basic dribbling skills: By practicing basic dribbling skills, such as dribbling with alternating hands, students can gain better control of the ball.
3. Aiming and speed: Practicing aiming and speed will help students break through defenses faster and improve accuracy when dribbling.
Youth Basketball Training Program Step Three:
Master basic passing skills. In basketball, passing skills are very important, and mastering basic passing skills can help students work better together.1. Master the correct passing posture: the correct posture includes keeping the body balanced, keeping the arms and shoulders extended, relaxing between the fingers and bending the elbows.
2. familiarize themselves with different types of passes: different types of passes include straight passes, diagonal passes, reverse passes and backward passes. Students should practice all types of passing skills and know when to use which type of pass in different situations.
Youth Basketball Training Program Step Four:
Learn basic defensive skills; defense is an equally important aspect of the game of basketball. Here are some basic defensive skills that students can start practicing:1. Keeping up with the opponent: By keeping a distance from the opponent and staying close to the opponent when the opponent changes direction, the opponent's offense can be better limited.
2. Preventing opponents from attacking: Students should limit their opponents' ability to attack by occupying as much space as possible for their opponents to attack.
3. Ensure defensive posture: When defending, students should always maintain a correct defensive posture, including proper distance between heels, knees slightly bent, body leaning forward, and hands extended.
4. Accurately determine the opponent's intentions: Students should try to anticipate the opponent's actions in order to react better.
Electric Hydraulic Basketball Stand
Youth Basketball Training Program Step Five:
Exercise physical fitness, physical fitness is very important in basketball. Students should exercise their physical fitness in the following ways:1. Increasing endurance: Basketball games usually require long periods of running and high-intensity activities. Students can improve their endurance level by running, swimming and cycling.
2. Increase strength: A strong body can help students control the ball better and defend against opponents' defenses. Students can increase their strength by lifting weights, push-ups, etc.
3. Improve speed: Basketball requires high-speed running and breaking, so students should improve their speed through training.
To sum up, playing a good basketball foundation requires students to practice in many aspects, including correct posture, basic dribbling skills, passing skills, defense skills and physical fitness. Only through constant practice and hard work can one become a good basketball player. If parents do not have experience in basketball they can look for a basketball coach or coaching organization that can provide professional instruction and skill training to ensure that the correct basic skills and movements are learned. Cultivate your child's interest in basketball on a regular basis by watching professional basketball games, learning the skills and tactics of professional basketball players, and understanding the duties and roles of different positions.
Finally, remember that basketball is a fun sport, enjoy the process of learning and practicing, stay positive and have fun playing.
More LDK basketball stand recommendations:For more LDK basketball stands, please click:
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