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Youth soccer training programs regimen
Basic Info
How to conduct football technique training, I think it can be divided into two aspects: one is pure technique, such as pushing, pulling, pulling, pressing, bouncing, picking, etc., short passes, long passes, stopping the ball, dribbling, various shots, etc. These techniques are about practicing more, practicing more, practicing more, and can be practiced individually, in two or three sessions, or on a small field.
Many people believe that only outstanding athletes with sports experience can better engage in football training work. Having football experience is certainly beneficial for football training, but not all situations are the same. Even if the coach is not a football player before or has not watched a football game, as long as they follow the following methods, they can still achieve success.
(2). Multiple people pass the ball to each other on the outside of their feet.
(3). One player passes the ball with their inner or outer foot, while another player stops the ball with their sole and then passes it back with their inner or outer foot.
(4). One player passes the ball, while the other player quickly pulls it back from the bottom of their foot, then uses their inner foot to push the ball through the back of the supporting foot, and then uses their original supporting foot to pull the ball horizontally through the front of their body before returning it.
(5). One player passes the ball, while another player uses their inner foot to catch the ball behind the supporting foot, and then passes it back with their other foot.
(6). A team member pulls the ball horizontally to the right through the front of the body with their left foot, moves one step to the right, repeats three times in a row, then passes the ball diagonally and runs back to the starting position. Another team member repeated the above exercise.
Note: When changing the direction of the ball towards the inside or outside, preparation should be made in advance and the direction of the foot should be adjusted before changing direction. We should learn to choose a point as the target and consider the direction of the ball when passing it. These experiences can only be gained through practice.
8. The exercise format is the same as before. When kicking the ball, tilt back and pass it. The partner can use any part of their body to receive and control the ball, and then pass it back.
Considering the age difference of athletes, the distance between two team members should be limited to 10-25 meters during the following exercises:
9. When the ball falls in front of the body, use the instep to volley and kick the ball, then pass it back to your partner after receiving it.
10. Use the inside or outside of the foot to volley the ball and increase its rotation. The exercise format is the same as above.
11. Kick a bouncing ball. The exercise format is the same as 9, and the transformation format is the same as 10.
In the following exercise, the receiving player can stop the ball and then pass it back. After becoming proficient in the technology, both parties will take control and then transmit it back.
13. Straight running, use the front of your foot to hit the ball from top to bottom with force, causing the ball to spin backwards. Your partner uses their chest to stop the ball and then returns it with the same motion.
14. Run diagonally, use the far end of the foot to kick the ball, rotate the ball that passes out, and stop the ball with the outer side of the foot at knee height, then return with the same motion.
15. Run diagonally, kick the ball with the outer side of your foot to make it spin, and your partner will also use the outer side of your foot to stop the ball and then return it with the same motion.
Any player on the field, regardless of their position, has an obligation to fill the void.
During the competition, team members should remind each other and communicate with each other.
In the attack and defense drill, the team members should take it seriously as a real actual game, complete the game seriously, and each team member has the right and obligation to terminate the game to correct some shortcomings of their teammates and themselves on the field. We need everyone to make progress together because football is a collective sport of 11 people!
Football is a sport for 11 people, and winning a game requires 11 people on the field to fulfill their respective positions and responsibilities. Only through tacit cooperation can they win the game. And football positioning is an important part of football matches, a good positioning can tear open the opponent's defense and score goals in attack; A good running position can improve the overall attacking efficiency of the team. The tactics formulated before any competition are gradually implemented through running positions. So, in football teaching and training, running training is an essential subject.
Secondly, beginners should be proficient in mastering the basic movements and essentials of various running techniques in ball free running practice.
Finally, choosing one's own running route based on the trajectory of the ball is a fundamental requirement. In modern football matches, the pace of attack and defense between the two sides is getting faster, so it is required that players' movements should be coordinated with the overall tactics of the team. When attacking, the positioning should be sharp and penetrating, such as firmly inserting the ball in the center after the ball is controlled by the side player, and being good at running out of gaps to give the ball control player more options to take the ball. The basic principle of positioning is to cause trouble for the opponent's defense; When defending, it is important to pay attention to the positioning of other teammates, form a complete offensive and defensive system, and be prepared for defensive counterattacks.
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1、 Warm up activities are required before training“
First, run 3-4 laps, then perform basic activities such as small warm-up exercises without using balls, and do a lot of physical activity (exercise muscles and bones).
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2、 Basic skills of passing and receiving practice.
(1). Multiple people pass the ball to each other on the inside of their feet.(2). Multiple people pass the ball to each other on the outside of their feet.
(3). One player passes the ball with their inner or outer foot, while another player stops the ball with their sole and then passes it back with their inner or outer foot.
(4). One player passes the ball, while the other player quickly pulls it back from the bottom of their foot, then uses their inner foot to push the ball through the back of the supporting foot, and then uses their original supporting foot to pull the ball horizontally through the front of their body before returning it.
(5). One player passes the ball, while another player uses their inner foot to catch the ball behind the supporting foot, and then passes it back with their other foot.
(6). A team member pulls the ball horizontally to the right through the front of the body with their left foot, moves one step to the right, repeats three times in a row, then passes the ball diagonally and runs back to the starting position. Another team member repeated the above exercise.
Note: When changing the direction of the ball towards the inside or outside, preparation should be made in advance and the direction of the foot should be adjusted before changing direction. We should learn to choose a point as the target and consider the direction of the ball when passing it. These experiences can only be gained through practice.
When performing the following exercise, the distance between the two team members is 10 meters:
7. Kick the ball with the back of the foot and pass it to the partner. The partner stops the ball with the outer side of the foot and places it in a position where the ball can be kicked directly with the back of the foot, then passes the ball back.8. The exercise format is the same as before. When kicking the ball, tilt back and pass it. The partner can use any part of their body to receive and control the ball, and then pass it back.
Considering the age difference of athletes, the distance between two team members should be limited to 10-25 meters during the following exercises:
9. When the ball falls in front of the body, use the instep to volley and kick the ball, then pass it back to your partner after receiving it.
10. Use the inside or outside of the foot to volley the ball and increase its rotation. The exercise format is the same as above.
11. Kick a bouncing ball. The exercise format is the same as 9, and the transformation format is the same as 10.
12. The companion throws the ball to both sides of the practicing team member, and the practicing team member swings their legs sideways to directly pass the ball back.
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In the following exercise, the receiving player can stop the ball and then pass it back. After becoming proficient in the technology, both parties will take control and then transmit it back.
13. Straight running, use the front of your foot to hit the ball from top to bottom with force, causing the ball to spin backwards. Your partner uses their chest to stop the ball and then returns it with the same motion.
14. Run diagonally, use the far end of the foot to kick the ball, rotate the ball that passes out, and stop the ball with the outer side of the foot at knee height, then return with the same motion.
15. Run diagonally, kick the ball with the outer side of your foot to make it spin, and your partner will also use the outer side of your foot to stop the ball and then return it with the same motion.
3、 Group passing practice
(1). This is the basic practice form of grabbing the ball in a circle. Group 5-8 people in a circle, 1-2 players defend in the circle, surrounding players pass the ball to each other, and players in the circle intercept and steal. If the pass is intercepted or the pass goes out of bounds, the player who is intercepted or kicked out of bounds will replace the player in the circle. You can use a limited number of passes or pass feet to change the practice. This exercise is a great way to improve technique, as passing requires appropriate strength and accuracy to achieve the goal.4、 Offensive and defensive exercises
The main practice is to cultivate the sense of position of each team member on the field. The best way is to form it through two teams' offensive and defensive exercises. Our team's current team members do not have a strong sense of position, and the formation is easily disjointed, which also consumes their physical strength. Firstly, each team member needs to understand their own position and conduct offensive and defensive exercises.Any player on the field, regardless of their position, has an obligation to fill the void.
During the competition, team members should remind each other and communicate with each other.
In the attack and defense drill, the team members should take it seriously as a real actual game, complete the game seriously, and each team member has the right and obligation to terminate the game to correct some shortcomings of their teammates and themselves on the field. We need everyone to make progress together because football is a collective sport of 11 people!
Football is a sport for 11 people, and winning a game requires 11 people on the field to fulfill their respective positions and responsibilities. Only through tacit cooperation can they win the game. And football positioning is an important part of football matches, a good positioning can tear open the opponent's defense and score goals in attack; A good running position can improve the overall attacking efficiency of the team. The tactics formulated before any competition are gradually implemented through running positions. So, in football teaching and training, running training is an essential subject.
▍ Precautions for practicing running position
Firstly, before starting running training, trainers, especially beginners, must do a warm-up exercise before training, loosen their muscles and bones, and avoid poor performance during training, even injuries such as cramps, sprains, and strains.Secondly, beginners should be proficient in mastering the basic movements and essentials of various running techniques in ball free running practice.
Finally, choosing one's own running route based on the trajectory of the ball is a fundamental requirement. In modern football matches, the pace of attack and defense between the two sides is getting faster, so it is required that players' movements should be coordinated with the overall tactics of the team. When attacking, the positioning should be sharp and penetrating, such as firmly inserting the ball in the center after the ball is controlled by the side player, and being good at running out of gaps to give the ball control player more options to take the ball. The basic principle of positioning is to cause trouble for the opponent's defense; When defending, it is important to pay attention to the positioning of other teammates, form a complete offensive and defensive system, and be prepared for defensive counterattacks.
Basic running methods in football matches
1. Edge running
The edge running in football matches is a method in which an attacking player without a ball inserts the ball from behind the ball carrying player and runs on the outside. This running technique is usually applied in the cross cutting coordination between wingbacks and full backs. When the winger has effective control over the ball, the defender should use the opponent's defensive focus to concentrate on the back of the team, insert from behind the winger, and reach a favorable receiving position. This tactic is commonly used in teams that focus on attacking from the flanks.2. Run behind
The running behind in football matches is a method of positioning where the attacking team's non ball player inserts behind the defending team. This type of positioning method often occurs in the coordination between forwards and shadow forwards (attacking midfielders, attacking the core in the frontcourt, pseudo number nine) when attacking in the middle. When the forward player is preparing to break through the attack with the ball, due to the increased defensive pressure, the opposing defender will intercept the forward player. The shadow striker quickly inserts into the defender's defense, serving as a forward support and attracting and disrupting the opponent's defensive attention.3. Run diagonally
Diagonal running refers to a running method where the running route approximates the diagonal of the field. On the football field, diagonal running can be divided into two types: outward diagonal running and inward diagonal running. The main purpose of running diagonally outward is to transfer the ball to the weaker defensive side when one side is unable to attack.
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