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Best thing to do for your body after basketball practice
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I also often exercise by playing basketball, which is a combination of aerobic and anaerobic exercise. When it's intense, it's considered vigorous exercise, and excessive exercise can deplete one's physical health. You are in the growth stage, and you mentioned playing for two or three hours. I have also experienced muscle soreness after playing for a long time. Every time you finish playing, your knees ache, indicating that your exercise is excessive. This is due to the heavy exercise load on your knees, which causes knee pain.
How to maintain and alleviate?
1. Reduce your intense exercise time.
2. You said you often do European steps, which require jumping steps. Jumping and landing too much can also damage your knees. Reduce the number of jumps.
3. If you have free time, you can pay attention to some sports maintenance knowledge. In fact, posture during exercise is crucial, and improper posture can cause damage to certain parts of the body.
4. Warm up before exercising and wear knee pads. Basketball is very interesting and I also enjoy it, but I suggest time management. Wishing you continued improvement in your football skills
How to maintain and alleviate?
1. Reduce your intense exercise time.
2. You said you often do European steps, which require jumping steps. Jumping and landing too much can also damage your knees. Reduce the number of jumps.
3. If you have free time, you can pay attention to some sports maintenance knowledge. In fact, posture during exercise is crucial, and improper posture can cause damage to certain parts of the body.
4. Warm up before exercising and wear knee pads. Basketball is very interesting and I also enjoy it, but I suggest time management. Wishing you continued improvement in your football skills
Going to the court to play ball, more and more people are paying attention to various warm-up activities before playing, which is a good phenomenon, indicating that players are more concerned about the quality of their playing life.
But after finishing the game, wiping off the sweat, carrying the racket bag, and dragging the tired body back home, as for relaxing the body, few people paid attention, feeling a bit like "losing sesame seeds when seeing watermelon".
In fact, relaxation work after exercise is also extremely important. Play badminton is a high-intensity antagonistic sport. During the confrontation, the body muscles remain tight. After experiencing this high tension, it is very necessary to relax after playing. Today, let's talk to our football friends about why we should do relaxation exercises and how to do them.
We have many friends in our daily lives who, after playing basketball, may encounter situations such as improper recovery methods, bad habits, and two simple common problems that greatly reduce the quality of our exercise.
2. After playing basketball, one should eat more alkaline foods such as fruits, vegetables, soy products, etc. to maintain the basic balance of acidity and alkalinity in the human body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.
2. Stretch the muscle until it feels completely taut and hold for 15 to 30 seconds. Static stretching can relax muscles and help alleviate stiffness and pain in the body.
3. Conduct organizing activities. You can shake your arms, waist, and legs to promote blood flow and actively relax your muscles.
4. 20-30 minutes after exercise, do gentle pushing, rubbing, kneading, pressing, and tapping, accompanied by local shaking and passive activity.
5. Soak in warm water at 30-40 degrees Celsius for bathing.
2) Long term lack of relaxation can easily lead to muscle fatigue and sports injuries.
3) Relaxing after playing can improve local blood circulation, reduce lactate accumulation, accelerate metabolism, alleviate muscle soreness, and promote physical recovery.
4) Regular relaxation and stretching can help prolong life. "Stretch one inch and live for ten years," which means you have more time to play basketball.
5) Relax and stretch, improve the extensibility of ligaments and muscles around joints, increase joint amplitude and flexibility, and prevent strains caused by unconventional movements during playing.
I used to be on the school football team and also played basketball. After starting work, I found that I couldn't play football anymore. I only played once a week and my physical fitness couldn't keep up. Later, I played basketball with my friends and found that basketball really suits me. Playing basketball usually involves playing half a game and doesn't require much running. By learning how to shoot, pass, and break through, you can become a member of the basketball court. If you learn to dribble under your hips, dribble behind your back, roll up and other fancy movements, you will become a little star on the field.
Playing basketball regularly is not only good for the body, but also helpful for personality. For people who don't like to communicate with others, playing basketball on the court to exercise the body and talk to others is very beneficial for mental health.
On the basketball court, it is important to be careful not to get injured. In China, basketball courts are usually made of cement and are very hard, making it easy to get injured if you fall. We also need to pay attention to the movements of defensive players. Some people have a strong competitive mentality when playing, so we should pay attention to these people and try to stay away as much as possible. After all, we are here to exercise our bodies. Once, I was stretched by the opponent to cushion my leg because I won too many games in the field, and my leg twisted for more than half a month.
The pace of modern life is fast, so why not set aside one or two hours on weekends to play ball and relieve the pressure of work and study? This will be of great help to our physical and mental health.
But after finishing the game, wiping off the sweat, carrying the racket bag, and dragging the tired body back home, as for relaxing the body, few people paid attention, feeling a bit like "losing sesame seeds when seeing watermelon".
In fact, relaxation work after exercise is also extremely important. Play badminton is a high-intensity antagonistic sport. During the confrontation, the body muscles remain tight. After experiencing this high tension, it is very necessary to relax after playing. Today, let's talk to our football friends about why we should do relaxation exercises and how to do them.
We have many friends in our daily lives who, after playing basketball, may encounter situations such as improper recovery methods, bad habits, and two simple common problems that greatly reduce the quality of our exercise.
How to correctly replenish water and restore physical strength after playing basketball
After playing basketball, there is no quick way to recover physical strength, only rest, relax and massage, and supplement with light salt water and sugar water appropriately. Excessive sweating can lead to electrolyte imbalance, as sweat contains substances such as sodium salts. Excessive sweating can cause imbalances in water metabolism and acid-base balance, so it is necessary to supplement with diluted salt water and diluted sugar water2. After playing basketball, one should eat more alkaline foods such as fruits, vegetables, soy products, etc. to maintain the basic balance of acidity and alkalinity in the human body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.
How to properly stretch and relax muscles after playing basketball
Firstly, relax your mind. A relaxed and joyful mood can have a positive promoting effect on the body2. Stretch the muscle until it feels completely taut and hold for 15 to 30 seconds. Static stretching can relax muscles and help alleviate stiffness and pain in the body.
3. Conduct organizing activities. You can shake your arms, waist, and legs to promote blood flow and actively relax your muscles.
4. 20-30 minutes after exercise, do gentle pushing, rubbing, kneading, pressing, and tapping, accompanied by local shaking and passive activity.
5. Soak in warm water at 30-40 degrees Celsius for bathing.
Official Nba Hydraulic Basketball Hoop
Why do we need to relax our bodies?
1) Long term non relaxation can easily make muscles stiff, which can affect explosive power. Amateur players may feel muscle lumps when touching the muscles of their calves/arms, which is not good.2) Long term lack of relaxation can easily lead to muscle fatigue and sports injuries.
3) Relaxing after playing can improve local blood circulation, reduce lactate accumulation, accelerate metabolism, alleviate muscle soreness, and promote physical recovery.
4) Regular relaxation and stretching can help prolong life. "Stretch one inch and live for ten years," which means you have more time to play basketball.
5) Relax and stretch, improve the extensibility of ligaments and muscles around joints, increase joint amplitude and flexibility, and prevent strains caused by unconventional movements during playing.
What are the benefits of playing basketball regularly?
Basketball is indeed addictive. I often play basketball and soccer, and I can tell you from my personal experience that playing basketball is very good for the body. The rhythm of basketball is not as fast as football. Compared to football, which requires running around the field, basketball emphasizes physical confrontation and is suitable for a wider range of people. Basketball can exercise the strength of the legs, waist, and upper limbs, and playing basketball regularly is very good for the heart and lungs. Playing basketball for an hour every week is of great help to health.I used to be on the school football team and also played basketball. After starting work, I found that I couldn't play football anymore. I only played once a week and my physical fitness couldn't keep up. Later, I played basketball with my friends and found that basketball really suits me. Playing basketball usually involves playing half a game and doesn't require much running. By learning how to shoot, pass, and break through, you can become a member of the basketball court. If you learn to dribble under your hips, dribble behind your back, roll up and other fancy movements, you will become a little star on the field.
Playing basketball regularly is not only good for the body, but also helpful for personality. For people who don't like to communicate with others, playing basketball on the court to exercise the body and talk to others is very beneficial for mental health.
On the basketball court, it is important to be careful not to get injured. In China, basketball courts are usually made of cement and are very hard, making it easy to get injured if you fall. We also need to pay attention to the movements of defensive players. Some people have a strong competitive mentality when playing, so we should pay attention to these people and try to stay away as much as possible. After all, we are here to exercise our bodies. Once, I was stretched by the opponent to cushion my leg because I won too many games in the field, and my leg twisted for more than half a month.
The pace of modern life is fast, so why not set aside one or two hours on weekends to play ball and relieve the pressure of work and study? This will be of great help to our physical and mental health.
Compared to other sports, my personal opinion is that the biggest benefit of playing basketball is "enjoyment". It's not as dry and boring as running, nor as stressful as lifting iron in the gym. It's more like a form of recreational exercise, such as shooting, forming a team to play on the field, which is both relaxing and beneficial for exercise. More importantly, you can find your own sense of achievement from the coordination of shooting and running teams. You don't have to wait for your muscles to form or for a long run to end. As long as you can play, you can have a sense of achievement in sports, which is most suitable for people who can't persist in other sports. Of course, the important thing is that you need to derive happiness from it in order to persevere better. So, as long as you avoid overexertion and injuries, the benefits of playing basketball are more convenient, faster, more comfortable, and simpler than other sports.
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