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Does playing basketball make you taller
Basic Info
Playing basketball can also help you grow taller, because more exercise can promote the growth of bone age. In addition, nutritional supplements are also very important in daily life. You should also eat some nutritious foods in your daily life, such as drinking some pork rib soup, taking some calcium tablets, or drinking a glass of milk.
There's no denying it.
More and more parents are now encouraging their kids to play basketball
Why?
The reason we hear the most is:
Trying to get their kids to grow!
That's right.
As the saying goes:
“One white face covers all ugliness, one short face ruins everything.
When a child grows up a head shorter than others
Their self-esteem is greatly challenged.
Parents can't help but feel anxious.
Look at the basketball court athletes
They're all over 2 meters tall.
Even 1.9 meters is considered small
They can only play swingman
So basketball is a giant sport
So many parents are taking action
They send their children to weekend basketball classes
But many parents are still confused
Can playing basketball really promote height growth?
Is it true? Or is it a rumor?
Today to give you to find out!
Argument: It can.
Through the body movements of each sport
Fully exercise and stimulate the whole body of the child's bone development
Further promote the growth of children's height
According to scientific research
Two children under the same objective conditions
Play basketball than those who do not play basketball
Average annual growth of 3-5cm more
Therefore, playing basketball can promote height growth
is not a rumor!
Basketball players are all giants
This is not a coincidence
It's inevitable that playing basketball promotes height growth.
For those parents who are still hesitant
Parents who are still confused
Please seize your child's 30% chance to make a comeback
CJ McCollum read high school height of only 157cm, but he won the favor of the head coach of the varsity team with his flamboyant dribbling skills, after entering the varsity team, McCollum even more proactive training, every day after the end of the regular training he will also take the initiative to add training to maintain a very high intensity of systematic training, the graduation of the senior year, his height has been unbelievably long to 191cm, a full length of 34cm! The first time I saw him was when he was a young man, and he was a young man!
Although playing basketball can promote the growth of height, but must be in the epiphysis has not closed to work!
The epiphyseal closure time for males is 17 to 22 years old in most cases.
For women, it is usually 2-3 years earlier than men, usually around 15-19 years old.
Among them, 10-16 years old is the golden age to grow taller, if there is sufficient nutritional supplementation at this age, coupled with systematic basketball training, the opportunity to grow taller will be very great.
If you are good at biology, you will know that there is a class of bones in the human body called long bones! The long bones directly determine whether the human body can grow taller, so what parts belong to the long bones? For example, arms, thighs, calves, etc. are long bones, while fingers, toes, etc. are short bones. The longer the length of the long bones, the taller the body will be, and vice versa.
Then at the ends of each bone there are epiphyses, which are rich in chondrocytes, the key factor that determines bone development. Growth hormone stimulates the chondrocytes to divide and produce new chondrocytes, and as new chondrocytes are formed, the old chondrocytes are gradually calcified into bone.
After a long research by British scientists, it was finally concluded that microbial peptide can promote the regeneration and calcification of chondrocytes, help the pituitary gland to secrete more growth hormone, re-improve, regulate and activate the original growth hormone function, and further make the nutrients needed by bones to form collagen, which will be deposited in the softest part of the bones, accelerating the calcification and hardening of the bones, and the formation of bones.
Under the cell division and continuous calcification, the length of the long bones will be longer and longer, and the height will be higher and higher, until the epiphysis heals, the bones stop growing, and the height of the human being will be finalized in this way.
However, playing basketball can have more than just the benefit of growing taller!
Did you know all that?
More LDK basketball stand recommendations:For more LDK basketball stands, please click:
More and more parents are now encouraging their kids to play basketball
Why?
The reason we hear the most is:
Trying to get their kids to grow!
That's right.
As the saying goes:
“One white face covers all ugliness, one short face ruins everything.
When a child grows up a head shorter than others
Their self-esteem is greatly challenged.
Parents can't help but feel anxious.
Look at the basketball court athletes
They're all over 2 meters tall.
Even 1.9 meters is considered small
They can only play swingman
So basketball is a giant sport
So many parents are taking action
They send their children to weekend basketball classes
But many parents are still confused
Can playing basketball really promote height growth?
Is it true? Or is it a rumor?
Today to give you to find out!
Argument: It can.
Electric Hydraulic Basketball Stand
Genetics
First of all, the child's height is mainly determined by the parents' genes, and the parents' height determines 70% of the child's height, if you and your loved one's height is not very high, then the chances of your child's retrogression is only 30%, if you and your loved one's height belongs to the very top of the heap, then you don't need to worry about the child can't be taller, that's only a small probability of events. So if you don't have good genes, then you must send your child to play basketball, otherwise you even lose this last 30% chance of rebounding for nothing.Basketball is a comprehensive sport
It combines “walking, running, jumping, and shooting.”Through the body movements of each sport
Fully exercise and stimulate the whole body of the child's bone development
Further promote the growth of children's height
According to scientific research
Two children under the same objective conditions
Play basketball than those who do not play basketball
Average annual growth of 3-5cm more
Therefore, playing basketball can promote height growth
is not a rumor!
Basketball players are all giants
This is not a coincidence
It's inevitable that playing basketball promotes height growth.
For those parents who are still hesitant
Parents who are still confused
Please seize your child's 30% chance to make a comeback
Give him a bright future!
Official Nba Hydraulic Basketball Hoop
Take a few examples of NBA players
CJ McCollum: Who would have thought that I was once 1.57 meters tall?CJ McCollum read high school height of only 157cm, but he won the favor of the head coach of the varsity team with his flamboyant dribbling skills, after entering the varsity team, McCollum even more proactive training, every day after the end of the regular training he will also take the initiative to add training to maintain a very high intensity of systematic training, the graduation of the senior year, his height has been unbelievably long to 191cm, a full length of 34cm! The first time I saw him was when he was a young man, and he was a young man!
Jeremy Lin: I'm more than just a hairstyle
For LinShuHao everyone must not be unfamiliar, LinMadness with their own inspirational story in the NBA reigned supreme for a while, and now although the transfer to the CBA but the popularity of the same, in the acceptance of the Chinese media interviews, LinShuHao also can not help but recall their own height of the embarrassing things, according to LinShuHao said, on the first year of high school, his height is only 161cm, but by increasing the amount of training and got the varsity team specialized in the systematic training of guidance, when he graduated from high school, his height has grown to 191cm, which is 34cm long. After the guidance, when he graduated from high school, his height reached 191cm, also incredible long 30cm!
Customized LDK basketball stand
Anthony Davis: I really don't want to grow any taller!
Anthony Davis, now one of the best inside players in the NBA league, but do you know? Anthony Davis is playing guard from the player, the reason is that he was too short, on the junior high school when their height is only 155cm, always adhere to the basketball training, he graduated from junior high school has risen to 188cm, he also aspired to be able to like Jordan as the identity of the guards to dominate the NBA. but do not want to think about the next three years, he and then fierce growth of 23cm, and now he has grown! The NBA's top interior player. But every time he is interviewed, Davis will always say: I really want to be a guard, I really don't want to grow any taller...Scientific evidence
Teenagers often participate in systematic basketball training, can make all parts of the body muscles are active and exercise, enhance the body's metabolism, so that the blood supply of the long bone tissue and the supply of nutrients is sufficient, conducive to the synthesis of osteogenic substances, promote the healthy growth of bones, conducive to the growth of height.” In general, adhere to 2-3 years of basketball training, compared to the following will increase 7-15cm, of course, the parents of the genetic plays a decisive role, if the parents are relatively short, to be the child has the ideal height in addition to actively participate in sports, should also pay attention to nutritional supplements (calcium is the key), to ensure that adequate sleep is also essential.Although playing basketball can promote the growth of height, but must be in the epiphysis has not closed to work!
The epiphyseal closure time for males is 17 to 22 years old in most cases.
For women, it is usually 2-3 years earlier than men, usually around 15-19 years old.
Among them, 10-16 years old is the golden age to grow taller, if there is sufficient nutritional supplementation at this age, coupled with systematic basketball training, the opportunity to grow taller will be very great.
If you are good at biology, you will know that there is a class of bones in the human body called long bones! The long bones directly determine whether the human body can grow taller, so what parts belong to the long bones? For example, arms, thighs, calves, etc. are long bones, while fingers, toes, etc. are short bones. The longer the length of the long bones, the taller the body will be, and vice versa.
Then at the ends of each bone there are epiphyses, which are rich in chondrocytes, the key factor that determines bone development. Growth hormone stimulates the chondrocytes to divide and produce new chondrocytes, and as new chondrocytes are formed, the old chondrocytes are gradually calcified into bone.
After a long research by British scientists, it was finally concluded that microbial peptide can promote the regeneration and calcification of chondrocytes, help the pituitary gland to secrete more growth hormone, re-improve, regulate and activate the original growth hormone function, and further make the nutrients needed by bones to form collagen, which will be deposited in the softest part of the bones, accelerating the calcification and hardening of the bones, and the formation of bones.
Under the cell division and continuous calcification, the length of the long bones will be longer and longer, and the height will be higher and higher, until the epiphysis heals, the bones stop growing, and the height of the human being will be finalized in this way.
To summarize.
playing basketball can stimulate the development of bones to a certain extent.However, playing basketball can have more than just the benefit of growing taller!
Did you know all that?
More LDK basketball stand recommendations:For more LDK basketball stands, please click:
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