Football training how to shoot

Shooting on the Football field refers to shooting the ball towards the opponent's goal using techniques such as kicking, header, tackle, etc. It is the ultimate goal of attack and also the key to winning or losing a game. There are many methods, such as shooting ground balls, aerial balls, bouncing balls, straight balls, and curved balls; Can shoot directly, with shot, and receive shot. When shooting, it requires calmness, wit, decisiveness, confidence, quick, accurate, powerful movements, and the ability to adapt to changing circumstances.

A volley shot

Basic shooting techniques require a lot of practice

Primary stage: Mainly try various fixed point exercises, such as running up, supporting foot habits, kicking parts, touching parts of the ball (front instep, outer instep, arch, toe, header), various foot techniques (drawing, pushing, bouncing, picking, rubbing, etc.), to improve accuracy, speed, frequency, strength, etc;
Intermediate stage: When there is no defense or low intensity defense, practice shooting while moving, dribbling shots, circling shots, and so on. Receive various passes while moving and directly shoot or adjust shots (ground ball, half high ball, high ball, volley, header, etc.)
Advanced stage: In adversarial training or competition, shooting practice after increasing the intensity of confrontation, shooting players' judgment and grasp of timing (including landing and snatching ability), running when there is no ball, and the application of shooting techniques (decisive and resolute).
In fact, those who play football are aware of these contents. Here, I would like to emphasize that decisiveness is very important when shooting. I believe everyone has this experience. When shooting, one should not hesitate, think too much, and the effect may not be good. Often, after the ball is kicked out, one realizes that the kicked ball is still the first choice subconsciously, which may be related to the human biological system: the brain analyzes and produces samples based on audio-visual and other input information, which are about what kind of exercise we should engage in, the intention of completing tasks and achieving goals; The samples produced by the analysis of the striatum and cerebellum are the programs and instructions that control movement, while the striatum and cerebellum are the specific controllers and commanders of movement. The execution of movement is accomplished by limbs (such as the head, hands, feet) or effectors. Imagine a moment of hesitation, where subconscious commands have already been issued and physical movements have begun. The more hesitant one is, the more likely it is to interfere with one's actions, which is often reflected in shooting and kicking penalties. This also requires a lot of practice to improve one's ability to make judgments, make decisions, and react, including the ability to subconsciously use technology reasonably.

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Why do football players shoot accurately?

Assuming that the presence of a goalkeeper is not taken into account, athletes need to consider that hitting the goal frame is just a statistical number, crossing the goalkeeper's ten finger mark can turn into a goal and win. I will use basketball as a comparison. Basketball shooting, while ensuring that it is not blocked, can score as long as it hits the basket - because it interferes with the ball rules. In this case, the closer the shooting point is to the center of the basket, the better.

And in Football, is it shooting towards the center of the goal? Obviously not. After you complete the shooting action, the goalkeeper still has one chance to save, so what you pursue is to hit inside the frame while not being rushed. How to not be pounced on? Find an angle. Goalkeepers usually occupy the middle position, so you need to shoot from both sides to make it difficult for them to reach. We need strength. It's about shooting hard, increasing the speed of the ball, making the goalkeeper unable to react and catch up. Obviously, if you don't get caught, you have to shoot sideways and forcefully, which is contradictory to hitting the door frame. Players need to seek balance in this pair of contradictions. Once the balance is found, the ball enters; If I didn't find it well and pursued too much, I wouldn't get caught, so some of the balls hit the outside of the door frame. In fact, professional players are the first to ensure ball speed and strength, and there is a certain degree of randomness in the landing point. Betting on this randomness, winning one out of five or six bets, will make a lot of money.

Mini football goal

The issue of core strength, in fact, most professional players who shoot quietly are not a problem. Even during the daily training of university teams, they have this training. However, on the field, you need to move, it is a process of constantly running and exerting force. You need sufficient waist and abdominal strength to control your exerting process. Without core strength, even in the process of no confrontation, how can you exert force even if you sprint and shoot with the ball, losing your center of gravity? How to adjust shooting? This is the core reason why we often see many Chinese football players make mistakes during the process of stopping, shooting, and passing the ball. Do you think their basic skills are not solid? What doesn't exist are all professional players. It's impossible to not even do basic things well by relying on this for a living.
Football is a sport that involves running and using your feet, which requires you to have good control over your body and be able to adjust your center of gravity at any time to prepare for the next move. If no external force can change your center of gravity at this time, and your basic skills are good, running is not important. As long as your teammates can give you the ball in front of you, you can shoot it out loud. If your center of gravity remains unchanged, your footwork is still 10 feet or 6 feet behind the door frame, and there is no problem.

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When we watch football matches, we often hear the commentator say, "This shot is very powerful, but unfortunately it was kicked too accurately and was punched out by the goalkeeper alone." "This shot has a good angle, but unfortunately it didn't exert enough force and was easily confiscated by the goalkeeper." "This ball is too angled, causing it to be kicked off target." Because of the presence of a goalkeeper, football players need to pursue both strength and angle when shooting. It is necessary to perform miracles with great force while ensuring that the kick reaches the dead corners on both sides of the goal. In addition, when shooting, there is usually interference from defensive players, making it easy to kick outside the goal range.

I think giving a forward two seconds of undisturbed time at the forefront of the penalty area for him to observe a bow shot would result in a very high basic goal scoring rate. In actual matches, not being able to shoot into the goal is due to the continuous high-intensity interference of the opponent's defensive team, which leaves less than a second for you to observe, adjust, and shoot. This results in being able to achieve a complete shooting action and kick towards the ideal angle of observation, which is difficult to achieve simultaneously.

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