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How many calories do you burn playing basketball
Basic Info
Basketball burns the most calories, two hundred and fifty calories per half hour, and it enhances flexibility and cardiorespiratory fitness. Basketball, originated in Massachusetts, United States, was created by James Naismith on December 21, 1891, is the core competition of the Olympic Games, is a hand-centered physical confrontation sport, initially the game of basketball is relatively simple, the size of the field and the number of people taking part in the game is not limited.
Usually, playing basketball for an hour can consume between 360 calories and 500 calories, the specific consumption is based on the metabolic condition of the individual body to make a judgment, can not be generalized.
Playing basketball is an aerobic exercise, in the process of playing basketball will consume the body's calories. When playing basketball, if the individual's metabolism is not particularly good, generally playing an hour of basketball can consume about 360 calories, but if the individual's metabolism is better, usually playing an hour of basketball may consume about 500 calories.
In playing basketball to help the body to consume calories during, also need to help the body to replenish water in a timely manner, to avoid the body to lose too much water caused by the phenomenon of discomfort. Playing basketball not only can lose weight, but also can train the whole body fat into beautiful muscles, to achieve a good shape effect, is very beneficial to the development of bones, to improve the height of teenagers have great help. Because playing basketball is a whole-body sport, it can achieve a good exercise effect on all parts of the body, not only reducing the overall weight, but also making the body more proportional.
Just as computers use electricity and trucks use gas, the human body uses calories for everyday activities. In addition to giving people the energy they need to do sports, work, and live, calories also provide the energy needed for the body's vital activities, such as circulation, respiration, digestion, and absorption. Weight loss people can burn fat through exercise can be achieved by accelerating the consumption of calories to achieve the effect of healthy slimming.
A U.S. magazine listed a list of sports calorie consumption, to a body weight of 70 kilograms of people, for example, to calculate the number of calories consumed by participating in various sports.
Climbing fast walking: 30 minutes can consume 320 calories, 1 hour up to 650 calories.
Jogging: 30 minutes can consume 295 calories, and 1 hour consumes 590 calories.
Freestyle swimming: Take freestyle swimming as an example, it consumes 255 calories in 30 minutes and 510 calories in 1 hour.
Basketball: 30 minutes of basketball can consume 220 calories, and 1 hour can consume 440 calories.
Lifting weights: 30 minutes burns 220 calories and 1 hour burns 440 calories.
Hiking: 30 minutes of cross-country hiking burns 185 calories, or 370 calories in 1 hour.
Dancing: 30 minutes of dancing burns 165 calories, and 1 hour is 330 calories.
Household chores: 30 minutes of household chores such as planting flowers and weeding burns 165 calories, or 330 calories for 1 hour.
Cycling: speed less than 16 kilometers per hour, riding 30 minutes to consume 145 calories, 290 calories per hour.
For exercise to lose weight men can choose their own suitable project targeted exercise.
Simply put, 1 calorie of energy or heat can raise the temperature of 1 gram of water at one atmosphere by 1 degree C. 1 calorie is equal to about 4.186 joules (joule is a unit of energy commonly used in physics).
Most of us associate calories with what we eat or drink, as in, “This soda has 200 calories”. In reality, the calories listed on food packages are large calories, also noted with a capital C. They are equivalent to the amount of heat required to raise 1,000 grams of water from 14.5 degrees Celsius to 15.5 degrees Celsius at 1 atmosphere of pressure, which is equivalent to about 4,186 joules of internal energy. (1000 calories = 1 calorie).
So, in reality, this listening soda contains 200,000 calories (but don't worry, this also applies to exercise - when the exercise chart says you burn 100 calories jogging 2 kilometers, it means 100,000 calories). In English, “calorie” (initial lowercase) means calorie, which equals about 4.186 joules, and “Calorie” (initial capital) means large calorie, which equals about 4,186 joules.
As usual, today I recorded yesterday's diet and exercise.
I downloaded an app today that specifically records calorie intake, so I don't have to calculate it myself a little bit.
Yesterday's breakfast: a carton of milk 200ml, calories 140 kcal;
Yesterday's lunch: bean curd, cauliflower, rice, calories about 299 kcal;
Yesterday's dinner: tomato and egg noodles, noodles are soba, calories about 417 kcal.
Exercise: basketball for 20 minutes, 192 kcal; walking (data from cell phone) 233 kcal.
Calorie difference = basal metabolism + exercise - intake = 1900+425-140-299-417 = 1469 kcal.
Taking out the error, I think a calorie difference of 800 kcal should be achievable. The effect was that I was very hungry after 10pm.
But I stuck with it - went straight to bed.
Weight, early morning was 85.6kg, again not much of a reference, and I didn't take any photos today, the phone weight wasn't there.
To summarize, yesterday's lunch intake was too low according to the app's calculations. Breakfast as always is less. Dinner is barely acceptable.
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Playing basketball is an aerobic exercise, in the process of playing basketball will consume the body's calories. When playing basketball, if the individual's metabolism is not particularly good, generally playing an hour of basketball can consume about 360 calories, but if the individual's metabolism is better, usually playing an hour of basketball may consume about 500 calories.
In playing basketball to help the body to consume calories during, also need to help the body to replenish water in a timely manner, to avoid the body to lose too much water caused by the phenomenon of discomfort. Playing basketball not only can lose weight, but also can train the whole body fat into beautiful muscles, to achieve a good shape effect, is very beneficial to the development of bones, to improve the height of teenagers have great help. Because playing basketball is a whole-body sport, it can achieve a good exercise effect on all parts of the body, not only reducing the overall weight, but also making the body more proportional.
Playing basketball can not only lose weight by sweating and consuming calories, but also greatly improve the body's digestive function and discharge excess fat accumulated in the body. Playing basketball can not only lose weight, but also exercise the coordination of the human brain, promote cardiopulmonary function, promote the secretion of various hormones, regulate the balance of the human body's endocrine system, enhance resistance and improve human immunity.
NBA players are having fun
Is playing basketball an aerobic exercise?
Although in the process of playing basketball, there will be a process of high speed, high intensity and strong confrontation, and there will also be a short period of running, jumping and other exercises, which feels like anaerobic exercise; however, playing basketball can promote blood circulation, improve metabolism and cardiorespiratory function in the process of exercise.Basketball also meets the characteristics of aerobic exercise, with moderate intensity, fast pace and long duration. It can consume the excess heat in the body during exercise, so that the oxygen inhaled in basketball is equal to the body's needs, thus achieving a physiological state of calm. So playing basketball can still be said to be aerobic exercise.
Official Nba Hydraulic Basketball Hoop
Inventory of the ranking of various types of sports calorie consumption
Calorie, is a unit of energy. We tend to associate calories with food, but in reality they apply to anything that contains energy. For example, 4 liters of gasoline contain about 31 million calories of energy. With the calories in 217 Big Macs, you could drive 35 kilometers.Just as computers use electricity and trucks use gas, the human body uses calories for everyday activities. In addition to giving people the energy they need to do sports, work, and live, calories also provide the energy needed for the body's vital activities, such as circulation, respiration, digestion, and absorption. Weight loss people can burn fat through exercise can be achieved by accelerating the consumption of calories to achieve the effect of healthy slimming.
A U.S. magazine listed a list of sports calorie consumption, to a body weight of 70 kilograms of people, for example, to calculate the number of calories consumed by participating in various sports.
Climbing fast walking: 30 minutes can consume 320 calories, 1 hour up to 650 calories.
Jogging: 30 minutes can consume 295 calories, and 1 hour consumes 590 calories.
Freestyle swimming: Take freestyle swimming as an example, it consumes 255 calories in 30 minutes and 510 calories in 1 hour.
Basketball: 30 minutes of basketball can consume 220 calories, and 1 hour can consume 440 calories.
Lifting weights: 30 minutes burns 220 calories and 1 hour burns 440 calories.
Hiking: 30 minutes of cross-country hiking burns 185 calories, or 370 calories in 1 hour.
Dancing: 30 minutes of dancing burns 165 calories, and 1 hour is 330 calories.
Household chores: 30 minutes of household chores such as planting flowers and weeding burns 165 calories, or 330 calories for 1 hour.
Cycling: speed less than 16 kilometers per hour, riding 30 minutes to consume 145 calories, 290 calories per hour.
For exercise to lose weight men can choose their own suitable project targeted exercise.
Simply put, 1 calorie of energy or heat can raise the temperature of 1 gram of water at one atmosphere by 1 degree C. 1 calorie is equal to about 4.186 joules (joule is a unit of energy commonly used in physics).
Most of us associate calories with what we eat or drink, as in, “This soda has 200 calories”. In reality, the calories listed on food packages are large calories, also noted with a capital C. They are equivalent to the amount of heat required to raise 1,000 grams of water from 14.5 degrees Celsius to 15.5 degrees Celsius at 1 atmosphere of pressure, which is equivalent to about 4,186 joules of internal energy. (1000 calories = 1 calorie).
So, in reality, this listening soda contains 200,000 calories (but don't worry, this also applies to exercise - when the exercise chart says you burn 100 calories jogging 2 kilometers, it means 100,000 calories). In English, “calorie” (initial lowercase) means calorie, which equals about 4.186 joules, and “Calorie” (initial capital) means large calorie, which equals about 4,186 joules.
Electric Hydraulic Basketball Stand
Weight Loss Diary - Played Basketball Yesterday
Today is day 30 of the start of the program.As usual, today I recorded yesterday's diet and exercise.
I downloaded an app today that specifically records calorie intake, so I don't have to calculate it myself a little bit.
Yesterday's breakfast: a carton of milk 200ml, calories 140 kcal;
Yesterday's lunch: bean curd, cauliflower, rice, calories about 299 kcal;
Yesterday's dinner: tomato and egg noodles, noodles are soba, calories about 417 kcal.
Exercise: basketball for 20 minutes, 192 kcal; walking (data from cell phone) 233 kcal.
Calorie difference = basal metabolism + exercise - intake = 1900+425-140-299-417 = 1469 kcal.
Taking out the error, I think a calorie difference of 800 kcal should be achievable. The effect was that I was very hungry after 10pm.
But I stuck with it - went straight to bed.
Weight, early morning was 85.6kg, again not much of a reference, and I didn't take any photos today, the phone weight wasn't there.
To summarize, yesterday's lunch intake was too low according to the app's calculations. Breakfast as always is less. Dinner is barely acceptable.
Breakfast is an issue that needs to be addressed, too little intake. I searched all morning and found two easy to eat and low carb sort of snacks that I plan to eat with milk for breakfast, mainly because the price is acceptable.
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