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How to run a good basketball practice
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From the beginning, I didn't let him touch the ball, at least not once during the first three months of preparing for practice. What are you doing all this time? Practice physical fitness and reaction ability. How to practice? One is skipping rope, and the other is running. Practicing skipping rope can teach many things, but I won't talk about its benefits. Another thing is running, anything you can think of that can exercise your hands and feet. To excel in basketball, one must pass the physical fitness level.
Overall, my advice to everyone is that the first essential factor before wanting to practice basketball is to improve physical fitness. With excellent physical fitness as a foundation, practicing basketball can be more effortless.
Basketball, leave it to me to respect and strive for. You should respect everyone who loves basketball, because you were the same way back then. If you can't compare to others, you have to work twice as hard and eventually succeed.
Regarding how to practice basketball well, you need to leverage one strength and magnify it infinitely (street basketball players are mostly like this, the reason why they cannot play professionally is because there are other conditions that have not been met professionally)
The second thing is to practice dribbling well, which is very difficult. Dribbling is the most difficult thing to practice. You can buy an outdoor basketball, which doesn't have to be too expensive. You can bring it to school, work, and class every day, don't worry about the ground and crowd, dribble forward, and after one or two months, you can watch some passing videos and imitate movements. Afterwards, it is necessary to increase dribbling speed and strength, and accumulate. If you want no one to snatch you away, then you are already very strong.
In terms of basketball basics alone, it mainly manifests in the sense of the ball, and basic skills are very, very important. Generally speaking, the most basic skills are dribbling, mastering footwork, and having one's own basketball awareness, and so on. In fact, these are all complementary. I will now explain them in detail, and I believe you who want to learn basketball will understand!
1: Cultivate ball sense.
This is very important. If you have a good sense of the ball, it can help you gain a significant advantage in dribbling, shooting, rebounding, and many other aspects. How to cultivate a sense of ball? Let me give you an example. I only started playing basketball in high school and used to play table tennis. At first, I wasn't very accustomed to it. So, every day after school, I practiced basic ball movements repeatedly on the basketball court, changing hands left and right, and persisted. After practicing for about a month, I felt a familiar feeling when I got the ball. This is what people often refer to as a sense of ball, which means familiarity with basketball. Of course, this is the most basic dribbling sensation, as well as the shooting and rebounding sensation, all of which are actually a manifestation of the controllable level of basketball achieved through repeated practice.
2: Introduction to Basketball.
If you want to get started with basketball, simply focusing on increasing your sense of the ball is definitely not enough. You also need to constantly strive to learn and improve your basketball skills, that is, basketball awareness. Basketball is a team sport that requires teamwork and making favorable judgments about the situation on the court. As a basketball enthusiast who wants to get started, on the one hand, it is necessary to constantly strengthen one's basic dribbling and shooting abilities, as well as master basic basketball rules, coordinated playing styles, and simple tactical understanding and execution.
3: Maintain enthusiasm and keep learning.
You can take a basketball star you like as a role model, learn to imitate his dribbling and various skills, and find a path that suits you. Even if one wants to slack off or give up, thinking about their idol, they will persevere. I think this is a particularly feasible approach. In order to better assist everyone, allow me to nag again for the last time! Generally speaking, basketball is divided into three parts: dribbling and passing. How to practice dribbling? You need to dribble vigorously, it's best to raise your head instead of constantly lowering it. Strong force is beneficial for the ball to return to the hand faster and can help oneself strengthen control. And looking up is to help oneself observe the defender. Don't rush to achieve anything, you must calm down and take your time. Passing requires basketball fans to have a certain overall perspective, in other words, their vision must be broadened. At the same time, arm strength needs to be traded with each other, otherwise it may not be passed to teammates. If that's really the case, wouldn't it be awkwardFinally, I want to talk to everyone about the shooting issue that everyone is particularly concerned about. At the beginning of learning, it is important to learn the correct shooting posture. The correct shooting posture is the most important. You can search for specific lecture videos online. Anyway, I personally think that watching videos is much more effective than reading text! Um My answer is these, I hope basketball loving brothers can enter the world of basketball as soon as possible!
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