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What are some physical benefits of playing basketball
Basic Info
Enhance the flexibility of the body
Exercise makes the brain no longer sluggish
Increase your own lung capacity
Increase explosive power and make your body stronger
Playing basketball can make people braver and more courageous
The body can become stronger, and at the same time, you can exercise your shooting power by lifting weights, killing two birds with one stone
Playing basketball regularly, you will find that you are full of vitality, everything you eat tastes delicious, and everything you drink tastes sweet
Playing basketball regularly, you will find that you walk more calmly, more confidently, and more energetic
Playing basketball regularly, your physical strength becomes more abundant, and you can go up the fifth or sixth floor without breathing hard!
Exercise makes the brain no longer sluggish
Increase your own lung capacity
Increase explosive power and make your body stronger
Playing basketball can make people braver and more courageous
The body can become stronger, and at the same time, you can exercise your shooting power by lifting weights, killing two birds with one stone
Playing basketball regularly, you will find that you are full of vitality, everything you eat tastes delicious, and everything you drink tastes sweet
Playing basketball regularly, you will find that you walk more calmly, more confidently, and more energetic
Playing basketball regularly, your physical strength becomes more abundant, and you can go up the fifth or sixth floor without breathing hard!
I'm a basketball fan and love to watch more than play. I think playing basketball can not only exercise your body, but also shape your body, nourish your mind, make friends, and nourish your sex, which has a lot of benefits.
Before going to college, I have been a soccer fan, usually play soccer with classmates. After entering the university, because my size is the highest in the class, I was directly pulled into the class basketball team, and since then began the basketball career. Before the love of soccer belongs to the kind of painless, but since playing basketball, it began to obsess. There are classmates called, will play together, even if the morning just played, last night just all-night, anyway, do not know tired. The NBA was playing in the cafeteria, and I would eat early to get the best seats. Think about it, that time is called youth.
After graduating from college, I entered a coal mine enterprise, and was also successfully selected for the section basketball team. Weekdays off work or weekends in the mine basketball court playing, that time obviously feel is enough physical strength, but not enough confrontation, “digging coal” brother's appearance, but are a tendon meat, confrontation ability is very strong. I used to play in college “like a fish out of water” power forward, center position, here suddenly does not smell. I had no choice but to “float” outside and play small forward.
After getting married, Monday through Friday to work no time, Saturday and Sunday sometimes overtime or with children, can play basketball once a week, is considered “Amitabha Buddha”. Playing field is also changed to the community basketball court, the range of ball players to narrow down a lot, played a few times on the familiar, familiar with the people, but also familiar with each other's “routine”, there is a little dispute, we yell a couple of sentences on the continuation of the work. After all, they are all in one neighborhood, head down, no longer see head up, no longer like before playing ball like “fire”.
Sometimes when you are in a bad mood, after playing a game, dopamine bursts, all the troubles are discharged with the sweat, and your mood naturally improves.
It's just a pity that time flies like a shuttle, it goes by too fast. Although now the heart still maintains a love for basketball, but “people old legs first old”, Bo Lenggai has been unable to top the high-intensity confrontation, playing a game to rest for many days thighs, knees will not be sore. Therefore, young people while they can jump, must enjoy basketball to bring their own fun, because playing basketball is not just a sport.
Every year the company to build a group of sports activities, were female colleagues ridiculed, really feel very ashamed of themselves.
Later on, I secretly resolved to lose weight! Then I chose a sport I was more interested in, “basketball”.
Then spent more than a year, every night after work to go to our neighborhood here near the basketball court to play, from the beginning of what will not be 220 pounds of big brown man into a 170 pounds of flexible small forward, the technology has been upgrading, the weight has been down, it only took a year.
Although it is not as good as going to the gym specifically to exercise the effect of weight loss, but it is not bad, after all, I do not like to go to the gym, too boring, too boring, and still have to spend money to hire a teacher, for us this kind of “loser family”, really not suitable.
And because of the lack of exercise, not much sweat, the body's toxins are not out, so often constipation, and there is bad breath, the face is also very bad.
Later, after playing basketball, often sweat, it began that half a year, first bad breath is good, then not constipated.
After another half a year, the hands and feet gradually become flexible, the face began to become very red and shiny.
The whole body began to show a very healthy state, such a change is really surprising!
Until I played basketball, weight loss success.
As we all know, playing basketball is a very emphasize confrontation project, if you do not have self-confidence, if you do not dare to get on the body, cowering, it is simply impossible to win!
With the improvement of my basketball skills, my shooting percentage and the number of times I win on the court are getting higher and higher. Every time when I arrive at the court, someone will take the initiative to ask to be in a group with me, and a lot of people take the initiative to chat with me, and I am beginning to learn to take the initiative to talk to other people, which is really a very happy thing for me.
Over time, I began to become confident, began to learn to communicate with strangers, began to make friends with strangers.
I dared to show myself and speak my mind in front of everyone.
After this change, my performance in the company is also gradually rising, the boss also began to favor me.
So a lot of girls really do not want to talk to me, not to mention too much contact with me.
Not to mention that I go to take the initiative to chat with girls.
This makes me always live in low self-esteem, so I have always been single state, commonly known as “old virgin”.
Later, after playing basketball, the body is good, performance is good, temperament is good, body is good, VX began to have before not familiar with the girl suddenly said to come to see me play. (Because I like to often post the circle of friends when playing ball)
There is a girl in the side to see playing ball, we know, instant combat strength +200, hit rate +50%.
The performance is good, naturally get more attention from the girls.
Then, I'm off the hook, hiahia~.
This is the many benefits of playing basketball, so what are you waiting for, hurry to join in!
More LDK basketball stand recommendations:For more LDK basketball stands, please click:
Before going to college, I have been a soccer fan, usually play soccer with classmates. After entering the university, because my size is the highest in the class, I was directly pulled into the class basketball team, and since then began the basketball career. Before the love of soccer belongs to the kind of painless, but since playing basketball, it began to obsess. There are classmates called, will play together, even if the morning just played, last night just all-night, anyway, do not know tired. The NBA was playing in the cafeteria, and I would eat early to get the best seats. Think about it, that time is called youth.
After graduating from college, I entered a coal mine enterprise, and was also successfully selected for the section basketball team. Weekdays off work or weekends in the mine basketball court playing, that time obviously feel is enough physical strength, but not enough confrontation, “digging coal” brother's appearance, but are a tendon meat, confrontation ability is very strong. I used to play in college “like a fish out of water” power forward, center position, here suddenly does not smell. I had no choice but to “float” outside and play small forward.
After getting married, Monday through Friday to work no time, Saturday and Sunday sometimes overtime or with children, can play basketball once a week, is considered “Amitabha Buddha”. Playing field is also changed to the community basketball court, the range of ball players to narrow down a lot, played a few times on the familiar, familiar with the people, but also familiar with each other's “routine”, there is a little dispute, we yell a couple of sentences on the continuation of the work. After all, they are all in one neighborhood, head down, no longer see head up, no longer like before playing ball like “fire”.
The above is a rough summary of my basketball career in the past 20 years, and to summarize, I feel that playing basketball has had a great impact on the first half of my life.
Official Nba Hydraulic Basketball Hoop
Better health
Before college, I always had a stomachache, and occasionally had a headache and fever, so I had a lot of minor problems. Since I played basketball, my body felt much better, and I had no minor problems. A ball played down, sound, toxins are discharged with the sweat, faster metabolism, endocrine system, cardiovascular system, respiratory system have become more powerful.It plays a key role in maintaining the shape of the body
I belong to the tall and thin type, university weight height 180cm, weight 65KG, 20 years height growth of 1cm, weight gained 10 kilograms. Now the weight is basically maintained between 72-74KG, the key is the stomach up is not obvious. And my college classmates, at that time than I was even thinner, some time ago to see, people did not arrive, the stomach has arrived, I think this and playing basketball has a lot to do. Basketball is a full-body sport, running, jumping, turning, every muscle and every organ of the body is involved. Sometimes drink some beer to feel a little bigger stomach, a ball down, the stomach is flat again.Good mentality and character
On the court we all fight to win the ball, it is the ball is not the right person. Normally 90% of the people playing action is clean, are not thinking of hurting each other, in the other side of the danger will also do a good job to protect the action. But there are still a handful of narrow-minded people, especially on the big court, who will make some disgusting moves, such as pads, elbows, and leg lifts.Sometimes when you are in a bad mood, after playing a game, dopamine bursts, all the troubles are discharged with the sweat, and your mood naturally improves.
I think so many years down, playing basketball let me develop a good mentality, open-minded; good character, with people, do not do things extreme. These are all the inspiration that the sport of basketball has brought me.
The Basketball is going in the basket.
Making friends
Playing basketball, you can participate in it as long as you want to play, no need to bring the ball, no need to wear basketball shoes. You just need to shout to the person who is playing or waiting for the person who is playing: Hi, brother, add a group! Here's how you can play together. Since college, I've made some ballplayers by teaming up with different strangers. This kind of friends is very simple, the purpose of everyone is to play ball, at most after playing together to drink and jerk.It's just a pity that time flies like a shuttle, it goes by too fast. Although now the heart still maintains a love for basketball, but “people old legs first old”, Bo Lenggai has been unable to top the high-intensity confrontation, playing a game to rest for many days thighs, knees will not be sore. Therefore, young people while they can jump, must enjoy basketball to bring their own fun, because playing basketball is not just a sport.
It can help you lose weight.
At that time, I was fat, usually do not like to move, on the fourth floor are out of breath.Every year the company to build a group of sports activities, were female colleagues ridiculed, really feel very ashamed of themselves.
Later on, I secretly resolved to lose weight! Then I chose a sport I was more interested in, “basketball”.
Then spent more than a year, every night after work to go to our neighborhood here near the basketball court to play, from the beginning of what will not be 220 pounds of big brown man into a 170 pounds of flexible small forward, the technology has been upgrading, the weight has been down, it only took a year.
Although it is not as good as going to the gym specifically to exercise the effect of weight loss, but it is not bad, after all, I do not like to go to the gym, too boring, too boring, and still have to spend money to hire a teacher, for us this kind of “loser family”, really not suitable.
Electric Hydraulic Basketball Stand
Enhance the body's function
Because I didn't exercise often before, my stomach and intestines are not good, my physical strength is not good, I can't mop the floor, I'm out of breath when I do some hygiene.And because of the lack of exercise, not much sweat, the body's toxins are not out, so often constipation, and there is bad breath, the face is also very bad.
Later, after playing basketball, often sweat, it began that half a year, first bad breath is good, then not constipated.
After another half a year, the hands and feet gradually become flexible, the face began to become very red and shiny.
The whole body began to show a very healthy state, such a change is really surprising!
Improvement of self-confidence
Before playing basketball, from childhood to adulthood, I really belonged to the kind of people who have less to say, silent, and are not quite dare to talk to strangers, not willing to communicate with strangers, speak is not very bottom, so I am in our company, the performance is also relatively unsatisfactory.Until I played basketball, weight loss success.
As we all know, playing basketball is a very emphasize confrontation project, if you do not have self-confidence, if you do not dare to get on the body, cowering, it is simply impossible to win!
With the improvement of my basketball skills, my shooting percentage and the number of times I win on the court are getting higher and higher. Every time when I arrive at the court, someone will take the initiative to ask to be in a group with me, and a lot of people take the initiative to chat with me, and I am beginning to learn to take the initiative to talk to other people, which is really a very happy thing for me.
Over time, I began to become confident, began to learn to communicate with strangers, began to make friends with strangers.
I dared to show myself and speak my mind in front of everyone.
After this change, my performance in the company is also gradually rising, the boss also began to favor me.
So playing basketball is really helpful for boosting self-confidence!
Easy to get the attention of the opposite sex
I am not afraid to laugh, because I have been relatively fat, in the eyes of many girls, I am a poor fat wild dick!So a lot of girls really do not want to talk to me, not to mention too much contact with me.
Not to mention that I go to take the initiative to chat with girls.
This makes me always live in low self-esteem, so I have always been single state, commonly known as “old virgin”.
Later, after playing basketball, the body is good, performance is good, temperament is good, body is good, VX began to have before not familiar with the girl suddenly said to come to see me play. (Because I like to often post the circle of friends when playing ball)
There is a girl in the side to see playing ball, we know, instant combat strength +200, hit rate +50%.
The performance is good, naturally get more attention from the girls.
Then, I'm off the hook, hiahia~.
This is the many benefits of playing basketball, so what are you waiting for, hurry to join in!
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