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What do you focus on in football training beginners
Basic Info
Beginners in football should pay attention to the following:
1. As beginners, we must first understand the relevant rules of football, such as not using our hands to catch the ball.
2. When playing football, it is important to keep your brain clear and not get too excited with just one ball, as it can lead to random kicks. To look around, at least you should look at your teammates. First, buffer the ball reasonably, seize the opportunity, and attack towards your goal.
3. When practicing passing and shooting, it is important to emphasize the cultivation of awareness. Football technique refers to the collective term for various movements and techniques performed by athletes using reasonable parts of their bodies during matches.
4. When organizing exercises, attention should be paid to the combination of strength, and in the early learning stage, it is important to match strengths and weaknesses; In the stage of consolidation and improvement, one should have equal strength.
5. When practicing, it is important to combine practice, thinking, and observation. From the perspective of training objectives, students should also be given the opportunity to speak, develop their ability to analyze correct and incorrect actions, and engage in activities of mutual assistance and learning in class, where everyone acts as a "little teacher".
1. As beginners, we must first understand the relevant rules of football, such as not using our hands to catch the ball.
2. When playing football, it is important to keep your brain clear and not get too excited with just one ball, as it can lead to random kicks. To look around, at least you should look at your teammates. First, buffer the ball reasonably, seize the opportunity, and attack towards your goal.
3. When practicing passing and shooting, it is important to emphasize the cultivation of awareness. Football technique refers to the collective term for various movements and techniques performed by athletes using reasonable parts of their bodies during matches.
4. When organizing exercises, attention should be paid to the combination of strength, and in the early learning stage, it is important to match strengths and weaknesses; In the stage of consolidation and improvement, one should have equal strength.
5. When practicing, it is important to combine practice, thinking, and observation. From the perspective of training objectives, students should also be given the opportunity to speak, develop their ability to analyze correct and incorrect actions, and engage in activities of mutual assistance and learning in class, where everyone acts as a "little teacher".
Many football coaches will encounter these questions from young players:
Coach, I practiced very hard, but I still can't master it;
Coach, I practice this football skill every day, but I still haven't improved;
Coach, I always can't keep up with my teammates during the game...
The quality of results does not only depend on the length of training time, but also on the attitude and method of training. The following methods can help young players train better.
In the eyes of the coach, every player has infinite potential and the ability to improve their performance. Correct your learning attitude and keep training, and you will gain something.
When we first joined the football team for training, we were always very excited; slowly we became less active.
In fact, your attitude towards football training determines your level.
01
Some players with weak willpower are very casual during training. If they are in a good mood today, they will practice; if they are in a bad mood tomorrow, they will be lazy, fishing for three days and drying the net for two days. In this way, they are muddle-headed until the game, and the results are naturally not good, and then they start to complain about the coach's teaching level.
In fact, the coach What will disappoint you is not your game results, but your attitude towards football training!
02
Students who are not responsible for themselves Some players lack a sense of responsibility, are often late for training, and do not take the standard of movements required by the coach to heart. They seem to practice for the coach, but in fact, what they learn is their own. After the coach's teaching course is completed, it is up to the players to practice and consolidate the basics. Such lazy players are also irresponsible to themselves.
Arrogant players
Some players feel that they are very good after performing well in the game, and gradually develop an arrogant mentality. No matter how much the coach says, they will not listen, and they will not listen to the coach's instructions. The mistakes made by the players cannot be accepted with an open mind. Such arrogant players will learn nothing in the end.
In football training, the first thing is to respect the coach and take football seriously. It doesn’t matter if you learn the basics of football slowly. You can make progress if you calm down and practice slowly.
People who are serious about football will work harder during training. When others are resting, they will practice more. When learning new moves and tactics, they will not only study hard, but also think about what they should do after training and how to better cooperate with the team.
People who are serious about football use their brains to think about problems during training. How to learn to move well?
People who are serious about football will seriously reflect on themselves after the game, whether they win or lose, learn from the game and make up for their own shortcomings.
Your coach will see people who are serious about football. He will tell you his knowledge and experience and help you point out your shortcomings. In this way, you will have a clearer understanding of yourself from the perspective of the coach.
Coach, I practiced very hard, but I still can't master it;
Coach, I practice this football skill every day, but I still haven't improved;
Coach, I always can't keep up with my teammates during the game...
First of all, you must understand: football is not only about talent, training also recognizes your sweat and hard work.
Football training should be carried out regularly according to the training plan. You can't fish for three days and dry the net for two days. If the foundation is not well laid, it will be difficult to make progress. Don't think that you are working hard. Your teammates and opponents are working hard in training. Your coach is also reminding you to pay attention to details and point out your mistakes. Your family is always on the sidelines to accompany you and encourage you.
The quality of results does not only depend on the length of training time, but also on the attitude and method of training. The following methods can help young players train better.
-01- Listen carefully: Listen carefully to the coach's words
Listen carefully to the details and key points of the coach during training.-02- Think with your brain: recall and imagine
Recall the technical movements you learned during training several times in your mind. If you recall more and practice more, you will remember these movements by heart.
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-03- Watch with your eyes: watch the demonstration, watch others train
When the coach is demonstrating the movements, you should also watch carefully. When you are resting, you can watch other people's training, see their training attitude and training methods.-04- Practice with a pen: write down the key points of your experience
The process of writing training experience is also a reinforcement of memory. At the same time, if you are not proficient in a certain football technical movement, you can also write down the key points of the movement with a pen to strengthen your memory.-05- Exchange experience: learn from experience
Communicate more with teammates, understand their training methods, and adjust them according to your own. You can also communicate with the coach to clearly recognize your own shortcomings and make corrections.In the eyes of the coach, every player has infinite potential and the ability to improve their performance. Correct your learning attitude and keep training, and you will gain something.
When we first joined the football team for training, we were always very excited; slowly we became less active.
In fact, your attitude towards football training determines your level.
01
Some players with weak willpower are very casual during training. If they are in a good mood today, they will practice; if they are in a bad mood tomorrow, they will be lazy, fishing for three days and drying the net for two days. In this way, they are muddle-headed until the game, and the results are naturally not good, and then they start to complain about the coach's teaching level.
In fact, the coach What will disappoint you is not your game results, but your attitude towards football training!
02
Students who are not responsible for themselves Some players lack a sense of responsibility, are often late for training, and do not take the standard of movements required by the coach to heart. They seem to practice for the coach, but in fact, what they learn is their own. After the coach's teaching course is completed, it is up to the players to practice and consolidate the basics. Such lazy players are also irresponsible to themselves.
Arrogant players
Some players feel that they are very good after performing well in the game, and gradually develop an arrogant mentality. No matter how much the coach says, they will not listen, and they will not listen to the coach's instructions. The mistakes made by the players cannot be accepted with an open mind. Such arrogant players will learn nothing in the end.
In football training, the first thing is to respect the coach and take football seriously. It doesn’t matter if you learn the basics of football slowly. You can make progress if you calm down and practice slowly.
People who are serious about football will work harder during training. When others are resting, they will practice more. When learning new moves and tactics, they will not only study hard, but also think about what they should do after training and how to better cooperate with the team.
People who are serious about football use their brains to think about problems during training. How to learn to move well?
People who are serious about football will seriously reflect on themselves after the game, whether they win or lose, learn from the game and make up for their own shortcomings.
Your coach will see people who are serious about football. He will tell you his knowledge and experience and help you point out your shortcomings. In this way, you will have a clearer understanding of yourself from the perspective of the coach.
As long as you work hard, believe that sweat and tears will not deceive you. But I am afraid that your attitude is not good. No matter what you do, you will not succeed. Take every detail encountered in training seriously, and one day you will realize your football dream!
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