Product
When should kids start to focus on soccer training
Basic Info
Years of practice have proven that it is best to start playing football at the age of 5 or 6. The so-called introduction to playing games is just fooling laymen (playing games is fine in winter for activities). Children aged 5 or 6 start by kicking the ball with the inner instep and arch of the foot, and various ways of dribbling the ball. They change every day. After 3 to 4 years of technical training, they go from not knowing how to do it to knowing how to do it, and finally they are full of confidence and can juggle the ball hundreds or thousands of times. In practice, I have never met a child who feels tired of practicing skills. On the contrary, they all have a certain sense of accomplishment and are more interested in football training every day.
Football, also known as Soccer or Football in English, is a sport that relies on the feet to control and dominate the ball. Two teams attack and defend against each other on the same rectangular field according to certain rules.
Football is an ancient sport with a long history. It originated from a ball game called "cuju" in ancient China, and later spread to Europe through the Arabs, developing into modern football. Many countries also designate football as the 'national football'. There are still many football superstars in the world, such as Ronaldo, Messi, Beckham, Kaka, etc., who have achieved impressive results on the football field.
The fun of football lies in the fact that it combines the characteristics of various human movements, such as sudden movements between athletes, running and competing for the ball, just like sprinting; The goalkeeper jumps up, down, and sideways, just like jumping events; Those athletes with good flexibility hang a golden hook upside down, jump fish to the top, like gymnastics; The reasonable collision between two athletes is a bit like the display and beauty of rugby
1、 The Youth President of the World Football Association pointed out, "Children around 7-9 years old should play football more without affecting their studies. Football training that emphasizes physical fitness and skills is more appropriate when children grow up
2、 A famous football coach once said, "It is best not to exceed the age of 11 to receive professional football training. This is because in the process of teenagers being exposed to football, they need to be divided into two stages. The first stage is to cultivate their interest in football and practice basic skills. In fact, not every child is suitable for formal football training. Firstly, it is necessary to cultivate their interest in football and make them truly love this project. Only when they have a strong interest in football can they continue to be exposed to deeper levels of football training.
3、 Netizens' answer: If a child can already play a beach ball as light and big as 2-3 years old, then at 4-5 years old, they can kick the ball correctly in a certain direction, which can help the child learn basic kicking techniques such as playing farther or at a fixed distance. Therefore, starting from the age of 2-3, one can start playing and playing football, and when they enter elementary school and join the football team, they can fully enjoy the fun of playing football.
After two or three years of foot training, the others can transition from the third ball to the fourth ball, and of course, the ball's air is more powerful.
When it is in a competition, its ability to quickly apply technology and change direction speed significantly accelerates. Many team members have reached a level of automation that seems like an uninhabited area.
The basic technical training of children's football is a process of interlocking one step at a time. Without the previous step, there is no next step. The time for practicing basic skills is 8 to 10 years. If there is no accumulation of basic skills over the past 10 years, there will be no skills under the feet in adulthood.
Note that there are three things that children do not practice before the age of 15:
Practice only individuals, not the whole;
Only combining ball training techniques, not running 400 meters once, not practicing weight-bearing strength once (in a winter training, a player around 15 years old can only practice about 9 times for frog jumping, half squat jumping, waist and abdominal strength. Each time, they can do 7-9 jumps, half squat jumping 20 times, bend legs and abdominal muscles 20 to 25 times, and do 3 to 4 sets of each exercise).
Not practicing sustained specialized endurance skills. For example, 3000 meter run, 3000 meter variable speed run, turnaround run, etc. All endurance is achieved through intermittent ball control exercises combined with the ball.
Attention, children's football technical training should do the following exercises:
Technical practice, practicing ball control, passing and receiving techniques, is the top priority in training children's skills. Of course, team competitions are indispensable in every training session.
If children are repeatedly arranged to practice shooting, it may seem lively, but the effect is minimal. The reason is simple, the level of shooting depends on the diversity and quality of mastering the changes in footwork. Without a good grasp of the technique of using the front, outer, and inner insteps to kick curved balls, it is difficult to shoot well, and if you shoot, it will be a waste of practice.
Physical fitness only focuses on agility, flexibility, and the speed of combining with the ball.
More LDK football product recommendations:
Football is an ancient sport with a long history. It originated from a ball game called "cuju" in ancient China, and later spread to Europe through the Arabs, developing into modern football. Many countries also designate football as the 'national football'. There are still many football superstars in the world, such as Ronaldo, Messi, Beckham, Kaka, etc., who have achieved impressive results on the football field.
The fun of football lies in the fact that it combines the characteristics of various human movements, such as sudden movements between athletes, running and competing for the ball, just like sprinting; The goalkeeper jumps up, down, and sideways, just like jumping events; Those athletes with good flexibility hang a golden hook upside down, jump fish to the top, like gymnastics; The reasonable collision between two athletes is a bit like the display and beauty of rugby
LDK Cage Football Field Customization
Which age group is suitable for learning football?
Here are three representative statements from different fields for your reference only:1、 The Youth President of the World Football Association pointed out, "Children around 7-9 years old should play football more without affecting their studies. Football training that emphasizes physical fitness and skills is more appropriate when children grow up
2、 A famous football coach once said, "It is best not to exceed the age of 11 to receive professional football training. This is because in the process of teenagers being exposed to football, they need to be divided into two stages. The first stage is to cultivate their interest in football and practice basic skills. In fact, not every child is suitable for formal football training. Firstly, it is necessary to cultivate their interest in football and make them truly love this project. Only when they have a strong interest in football can they continue to be exposed to deeper levels of football training.
3、 Netizens' answer: If a child can already play a beach ball as light and big as 2-3 years old, then at 4-5 years old, they can kick the ball correctly in a certain direction, which can help the child learn basic kicking techniques such as playing farther or at a fixed distance. Therefore, starting from the age of 2-3, one can start playing and playing football, and when they enter elementary school and join the football team, they can fully enjoy the fun of playing football.
It can be seen from this that football is a sport, and there is no age limit for sports. As long as you like it, you can do it anytime. However, if playing football at a young age, it is recommended that parents accompany them to avoid accidental injuries. Football helps with intellectual development, and for children, it can promote rapid movement, broad vision, agile reactions, increased appetite, accelerated metabolism, enhanced body resistance, well-developed limbs, flexible mind, and strong muscles. Interested parents can also take their children to experience the fun of football and learn football skills first.
What kind of ball is used for children's training
I started training at the age of 5 or 6, using a No. 3 football, and I couldn't hit the ball too hard. This makes it easier for children to play football without hurting their feet, and they are not afraid of the ball, especially in the cold winter.After two or three years of foot training, the others can transition from the third ball to the fourth ball, and of course, the ball's air is more powerful.
After 5 years of training, when the players are 10 or 11 years old, they have already undergone 5 to 6 years of basic technical training. It is recommended to use the No. 4 ball, which has almost the same air pressure as the game ball.
LDK Portable Small Soccer Goal
When is the best time to improve technology
5. I started receiving formal training at the age of 6 and have been practicing for 6 to 8 years. I am already around 13 years old. At this time, I will strengthen my training in rapid change techniques and simplify complex skills and training; Simplify techniques and repeat them repeatedly; In the process of repeated practice, if you practice with your heart, such a player will definitely be a winner.When it is in a competition, its ability to quickly apply technology and change direction speed significantly accelerates. Many team members have reached a level of automation that seems like an uninhabited area.
The basic technical training of children's football is a process of interlocking one step at a time. Without the previous step, there is no next step. The time for practicing basic skills is 8 to 10 years. If there is no accumulation of basic skills over the past 10 years, there will be no skills under the feet in adulthood.
Note that there are three things that children do not practice before the age of 15:
Practice only individuals, not the whole;
Only combining ball training techniques, not running 400 meters once, not practicing weight-bearing strength once (in a winter training, a player around 15 years old can only practice about 9 times for frog jumping, half squat jumping, waist and abdominal strength. Each time, they can do 7-9 jumps, half squat jumping 20 times, bend legs and abdominal muscles 20 to 25 times, and do 3 to 4 sets of each exercise).
Not practicing sustained specialized endurance skills. For example, 3000 meter run, 3000 meter variable speed run, turnaround run, etc. All endurance is achieved through intermittent ball control exercises combined with the ball.
LDK Basketball Field Soccer Goal 2 in 1
The purpose of children's training is always to be remembered
The goal of children's football technical training is always to focus solely on individual skills. Without personal technical support, there can be no tactical training. If some coaches insist on practicing tactics in order to demonstrate their abilities, it is just a formality and has no substantive effect (except for those who have entered the professional team after the age of 14). If you want to improve players' tactical awareness, you can start and stop during the game, point out how to run, pass, stand, and so on.Attention, children's football technical training should do the following exercises:
Technical practice, practicing ball control, passing and receiving techniques, is the top priority in training children's skills. Of course, team competitions are indispensable in every training session.
If children are repeatedly arranged to practice shooting, it may seem lively, but the effect is minimal. The reason is simple, the level of shooting depends on the diversity and quality of mastering the changes in footwork. Without a good grasp of the technique of using the front, outer, and inner insteps to kick curved balls, it is difficult to shoot well, and if you shoot, it will be a waste of practice.
Physical fitness only focuses on agility, flexibility, and the speed of combining with the ball.
Let's talk about the direction of children's players again
Before the age of 15, one must enter the professional team and strive to make it to the national youth team; From the age of 16 to 20, one should be promoted to the national youth team; At the age of 22 (varying from 23 years old), one must enter the national Olympic team, as well as the national team, and become a key player in various periods. To become such a player, you have the ability to bring glory to the country and the nation.
More LDK football product recommendations:
Football Cage
Futsal Goals
Metal Football Goal
Aluminum Football Goal
Foldable Football Goal
Portable Football Goal
Mini Football Goal
Previous Fun games for basketball practice
