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How to start basketball training
Basic Info
If you want to practice basketball, just put it into action and believe that you can achieve your expectations. The specific starting point depends on your level and situation.
If you have a foundation and a certain level of dribbling ability before, it is recommended that you first learn how to protect the ball, break through with the ball, and shoot, because learning how to protect the ball can help you participate in the field more quickly. Protecting the ball well on the field is not so tense, and can be improved through appropriate game training; Breaking through with the ball can help you better understand and apply breakthrough techniques. Many basketball enthusiasts like to use dribbling to break through while ignoring dribbling and crossing steps, resulting in limited breakthrough ability; Basketball is a sport where one team scores while the other team scores, and shooting is the only means of scoring.
2. If you are a beginner, you should first practice ball skills every day, and then add three threatening positions, shooting, ball protection, and ball holding breakthrough techniques. After having a certain foundation, you should specifically practice physical fitness.
If you have a foundation and a certain level of dribbling ability before, it is recommended that you first learn how to protect the ball, break through with the ball, and shoot, because learning how to protect the ball can help you participate in the field more quickly. Protecting the ball well on the field is not so tense, and can be improved through appropriate game training; Breaking through with the ball can help you better understand and apply breakthrough techniques. Many basketball enthusiasts like to use dribbling to break through while ignoring dribbling and crossing steps, resulting in limited breakthrough ability; Basketball is a sport where one team scores while the other team scores, and shooting is the only means of scoring.
2. If you are a beginner, you should first practice ball skills every day, and then add three threatening positions, shooting, ball protection, and ball holding breakthrough techniques. After having a certain foundation, you should specifically practice physical fitness.
Basketball is a sport that many people love, and it brings a lot of fun to people. More and more people want to learn basketball, and many of them start imitating such cool movements after watching the basketball collection. The result is definitely disappointing, and without a solid foundation, they cannot learn the next step.
In my opinion, the first step to playing Basketball well is to learn how to shoot. The posture can be non-standard, just improve accuracy. That's the easiest way to learn, because ball control practice is not easy, and many people have been struggling with ball control for several years in their basketball careers. Therefore, first practice shooting well, and then learn basic operational skills. At least when the basketball passes to your hand, it will not be easily stolen, so that the threat on the court can be improved. The other party dare not easily give up their defense against you.
On the defensive end, it is important to invest, as defense is actually easier to learn. Of course, it is important to remember the rules and not violate them just to succeed in defense. When practicing basketball for the first time, just keep up with the player you want to defend, stay close to the opponent, and make them uncomfortable. Naturally, some people are born with good physical fitness and can effectively utilize their strengths to limit their opponents. I have seen this kind of person before, but I have never seen basketball before. They are all tall and strong, which makes me feel very uncomfortable. Scoring is very difficult. I personally think practicing in defense is also a good choice. NBA stars Leonard, George, and Butler all practice in defense. Now he is an All Star player for the entire team.
We all know that the most common mistake beginners make when starting basketball is their footwork. Therefore, it is necessary to start cultivating good habits, not playing the wrong ball at the beginning, to develop good habits, not walking around casually, dribbling twice, etc. This is the foundation and a basic skill that every person who wants to learn basketball well must master. I have rich experience in basic basketball education, and every child's basketball skills are solid and solid.
When practicing basketball, as long as you take action, I believe you can achieve the expected results. The specific way to start depends on your level.
2、 If you are a beginner, first of all, you need to do ball training every day, combined with three legged power, shooting, ball protection, ball holding and breakthrough skills, and then focus on physical fitness after having a certain foundation.
The basic skills in the Basketball world include dribbling, passing, pitching, running, and blocking. Firstly, practice dribbling obediently, doing 500 left and right upper and lower dribbles per day. Physical fitness also needs to be exercised, such as sprinting, backtracking, bouncing to reach heights, push ups, and sit ups. Two people pass the ball from the chest, single player hits the ball, single player long passes. Next is three-step shooting, throwing, hook, one handed shoulder shooting, free throw practice, and so on. After mastering these basic basketball skills, one can position themselves on the court according to their own characteristics and engage in practical training.
Those who have watched basketball know that in the past, there were many high school students in the NBA who could enter. And in high school, they were only sixteen or seventeen years old. If they entered the NBA, their level could be on par with our national team. If they had to start practicing basketball in their teens, I think it would be a bit late and difficult to achieve success.
Therefore, in order to achieve success in basketball, my personal suggestion is to start practicing at the age of 6 and work hard until the age of 16 or 17. And don't wait until you're sixteen or seventeen years old to practice. If it's just a hobby for fitness and entertainment, then go play when you have time!
At each stage, there are different ways to start. Whether in work or study life, sports have played a good auxiliary role, especially basketball, which is full of fun. Collective sports can not only relieve the pressure of work and study, but also greatly help social communication!
If you are still a student in school, besides learning physical education from the teacher, you can also use 40 minutes of time every afternoon after school to learn dribbling and improve your skills. Basic shooting methods and other basic skills can be learned from the teacher and classmates!
If you have already started work and missed the exercise during school time, you can also use your work time to learn and improve your basic skills. With the development of internet information, any movement method can be found online. When your basic skills are solid, you can go to the court to participate in games and gradually accumulate skills and experience. I believe basketball will be a good choice for you!
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In my opinion, the first step to playing Basketball well is to learn how to shoot. The posture can be non-standard, just improve accuracy. That's the easiest way to learn, because ball control practice is not easy, and many people have been struggling with ball control for several years in their basketball careers. Therefore, first practice shooting well, and then learn basic operational skills. At least when the basketball passes to your hand, it will not be easily stolen, so that the threat on the court can be improved. The other party dare not easily give up their defense against you.
Official Nba Hydraulic Basketball Hoop
On the defensive end, it is important to invest, as defense is actually easier to learn. Of course, it is important to remember the rules and not violate them just to succeed in defense. When practicing basketball for the first time, just keep up with the player you want to defend, stay close to the opponent, and make them uncomfortable. Naturally, some people are born with good physical fitness and can effectively utilize their strengths to limit their opponents. I have seen this kind of person before, but I have never seen basketball before. They are all tall and strong, which makes me feel very uncomfortable. Scoring is very difficult. I personally think practicing in defense is also a good choice. NBA stars Leonard, George, and Butler all practice in defense. Now he is an All Star player for the entire team.
We all know that the most common mistake beginners make when starting basketball is their footwork. Therefore, it is necessary to start cultivating good habits, not playing the wrong ball at the beginning, to develop good habits, not walking around casually, dribbling twice, etc. This is the foundation and a basic skill that every person who wants to learn basketball well must master. I have rich experience in basic basketball education, and every child's basketball skills are solid and solid.
When practicing basketball, as long as you take action, I believe you can achieve the expected results. The specific way to start depends on your level.
2、 If you are a beginner, first of all, you need to do ball training every day, combined with three legged power, shooting, ball protection, ball holding and breakthrough skills, and then focus on physical fitness after having a certain foundation.
The basic skills in the Basketball world include dribbling, passing, pitching, running, and blocking. Firstly, practice dribbling obediently, doing 500 left and right upper and lower dribbles per day. Physical fitness also needs to be exercised, such as sprinting, backtracking, bouncing to reach heights, push ups, and sit ups. Two people pass the ball from the chest, single player hits the ball, single player long passes. Next is three-step shooting, throwing, hook, one handed shoulder shooting, free throw practice, and so on. After mastering these basic basketball skills, one can position themselves on the court according to their own characteristics and engage in practical training.
Those who have watched basketball know that in the past, there were many high school students in the NBA who could enter. And in high school, they were only sixteen or seventeen years old. If they entered the NBA, their level could be on par with our national team. If they had to start practicing basketball in their teens, I think it would be a bit late and difficult to achieve success.
Therefore, in order to achieve success in basketball, my personal suggestion is to start practicing at the age of 6 and work hard until the age of 16 or 17. And don't wait until you're sixteen or seventeen years old to practice. If it's just a hobby for fitness and entertainment, then go play when you have time!
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At each stage, there are different ways to start. Whether in work or study life, sports have played a good auxiliary role, especially basketball, which is full of fun. Collective sports can not only relieve the pressure of work and study, but also greatly help social communication!
If you are still a student in school, besides learning physical education from the teacher, you can also use 40 minutes of time every afternoon after school to learn dribbling and improve your skills. Basic shooting methods and other basic skills can be learned from the teacher and classmates!
If you have already started work and missed the exercise during school time, you can also use your work time to learn and improve your basic skills. With the development of internet information, any movement method can be found online. When your basic skills are solid, you can go to the court to participate in games and gradually accumulate skills and experience. I believe basketball will be a good choice for you!
In NBA or streetball, you may be attracted to those beautiful and super strong basketball skills. Of course, there is also a possibility that dribbling is so easy, but all skills on the court are built on the foundation of hard training. Get something without effort, get something without effort.
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